02/10/2026
🎯 12 WEEKS ‘TIL CHRISTMAS — YOUR FRESH START BEGINS 2MORROW MORNING 🤞!
Hi Guess what? You haven’t missed your chance YET!
2morrow could be the day you enter into or warm, friendly welcoming group, & go home feeling motivated & proud you took the hardest step & walked threw or doors. 🙏 fans
No guilt. No judgement. No question's just some big warm welcoming smiles & cup of tea or coffee! & I'm sure ul be smiling to after 30seconds, because of the proudness u feel for yourself for choosing to take back control 👌
Birthdays, nights out, busy weeks, these things will always be in your life so waiting to get them over to start well truth is ud never get started cause there's always something on!
Some automatically think inevitably they'll have a gain of attending these events but honestly no celebration forces a gain!
You ALWAYS have CHOICES.
You can CHOOSE Food optimising & 💯 still lose weight
Or CHOOSE to eat freely & accept that week might not show a loss on the scales 😏
A fact here, the ONLY thing we truly have total control of in life is WHAT WE CHOOSE TO EAT.
& The CHOICE is always YOURS!
There's also no right or wrong answer here sometimes we just need it 😁
So think about where you want to be by Christmas…
✨ A stone lighter?
✨ a dress size down?
✨ Feeling confident and glowing on that Christmas night out?
YOU CHOOSE... These are completely possible, without sitting at home avoiding celebrations afraid of not loosing depriving yourself cuz that's dieting & not sustainable,
Sometimes we get a little voice saying “you’ve failed before no point trying again” BUT Its not real, it's just a thought, not reality! And You’re way stronger than negative thoughts.
If you do end up having a slip, we'll just dust yourself off and TRY AGAIN.
That’s courage, That’s determination, and shows your want and That’s YOU 😘
The only we fail at something is to totally give up, And you’re not gona do that, Ur getting ready for sparkly party season!
So come on along & take that first step inside as from that moment on ul not be on your own in this journey again!
If someone is stuck on buying u a present ask them to buy you a 12 wk countdown for Xmas, or buy yourself this as a present, cause imagine Xmas day you wakening up at least 1 stone lighter all because you were brave getting started & kept showing up for yourself 🤞😍
So let’s make these next 12 weeks really count, where you are top priority for 1st time in how long, take that 1hr a wk because your worth it & so deserve to be happy too ❤️
2 morrow morning in Lisnafin Ardnalee Trust Community Centre 7.30am or 9.30am no booking necessary!
You can also run in at the end of group at 10.40 if running late 🧑🎄
Allison Coyle S.World with Alison Strabane wed & sat