Connollys Health & Healing

02/06/2026

A new offering from Paul 🧘‍♂️

NEW “Intermediate/Progressive” Yoga Class 🧘‍♂️

Starting June 10th 📆
6:15pm - 7:15pm ⏰
S.H.I.P 📍

A progressive, energising Ashtanga-based class designed for students with some prior yoga experience or a good baseline fitness.

We’ll move through a strong, flowing sequence with less breakdown of the basics and more focus on building strength, mobility, and confidence in transitions. Expect a physically engaging class with opportunities to explore more challenging postures in a supportive environment.

This class is best suited to those who are already familiar with Sun Salutations and fundamental standing poses, and who feel comfortable moving at a consistent pace. Experience isn’t essential if you already have a good base level fitness.

💰£30 for the 4 week block of classes which will run on June 10th, 17th, 24th & July 1st 📆

If you’re unsure whether this class is right for you, feel free to message me.

Hopefully see you there,

DM to book!

Paul

23/05/2026

Awarë in the hills of Mallorca, amazing! 🎶 musica .experience

20/05/2026

We’re back at .sauna.shack to celebrate the Summer Solstice ✨

Join us for a peaceful morning of yoga, pranayama (breathwork), and sauna surrounded by the beauty of Gortin Glen Forest Park.

Reconnect with nature, reset your nervous system, and take time just for you. We’ll begin with a yoga practice to wake up the body, move into our pranayama breathwork, and finish with a deeply relaxing sauna session in the forest.

✨ No experience needed — this morning is open to everyone.

🍃 Move your body
🌬️ Breathe deeply
🔥 Warm up in the sauna
🌲 Soak in the forest atmosphere
☕️ Tea/Coffee & Snacks included

📅 Saturday, June 20th
⏰ 9:45am - 1pm
📍 The Sauna Shack
💰 £40 (non- refundable)
✔️ All levels welcome

Spaces are limited to keep the group intimate.

📩 DM to book or for more details.

Sauna Nature

18/05/2026

Join Kelly for a deeply relaxing Summer Solstice evening designed to help you slow down, unwind, and reconnect.

The evening begins with gentle Restorative yoga, using long-held, supported poses to calm the mind, release tension, and nourish the nervous system. Soothing massage and grounding touch will be offered to enhance relaxation and leave you feeling nurtured.

After yoga, continue the evening with a truly beautiful sauna experience surrounded by the towering trees of Gortin Glen. We’ll then gather around the fire for hot drinks and light snacks, taking time to connect, reflect, and soak up the magic of the Summer Solstice together.

📅 Thursday 18th June
⏰ 7pm - 10pm
📍
💰£40 (non-refundable)

Spaces are limited due to sauna space.

📩 DM to book, or for more info.

14/05/2026

We don’t realise how much we need to rest until we stop 🍃

11/05/2026

We are extremely excited for our event this Saturday at .sauna.shack 🤩 It’s fully booked. If you missed out keep your eyes peeled for the next one! 👀

05/05/2026

🌿 Your words, our inspiration…

We love what we do, but we love it even more when our customers do too! Thank you for trusting us with your wellness journey 💚

Swipe to read what our customers are saying ✨

25/04/2026

We have some Ceremonial Cacao available from our friends at in Guatemala 🇬🇹

The cost is £35 per block. DM if you would like some!

13/03/2026

Gift vouchers are flying out this week. If you’re looking for a last minute gift for Mum get in touch! 🎁

10/03/2026

⚠️ Final 2 places remaining for this event! DM if you would like to join us!