Jayne Amanda Reflexology & Reiki

Jayne Amanda Reflexology & Reiki Jayne Amanda Reflexology & Reiki helps people achieve and maintain a healthy, stress free body & min

The end of exam season is finally in sight 🎓For many GCSE and A-Level students, the past few weeks have been filled with...
16/06/2026

The end of exam season is finally in sight 🎓

For many GCSE and A-Level students, the past few weeks have been filled with revision, pressure, long days, and plenty of stress.

As the final exams approach and the hard work comes to an end, now is a good time to unwind and switch off for a awhile.

Reflexology is a gentle, relaxing therapy that may help by:

• encouraging relaxation
• supporting better sleep
• helping to calm a busy mind
• creating a sense of balance and wellbeing

After weeks of focus and effort, taking some time to switch off and recharge can be just what the body and mind need.

Whether it's a post-exam treat or a chance to pause before the next chapter begins, reflexology offers a calming space to relax and reset

https://reflexologywarwickshire.co.uk/

🎁 Still looking for a Father's Day gift? 🎁If you're stuck for ideas, why not give something a little different this year...
12/06/2026

🎁 Still looking for a Father's Day gift? 🎁

If you're stuck for ideas, why not give something a little different this year?

A Jayne Amanda Reflexology gift voucher is a thoughtful way to give Dad something many of us don't get enough of — time to relax, switch off and recharge.

Whether he's always on the go, enjoys keeping active, or simply deserves a bit of time for himself, a treatment voucher offers an opportunity to pause and focus on his wellbeing.

Gift vouchers are available for a chosen value and valid for six months.

A simple gift with lasting benefits.

Order here:
https://app.squareup.com/gift/VQB7HEQN3PHRJ/order

More men are discovering the benefits of reflexology 👣For many men, taking time out for their wellbeing is often low on ...
08/06/2026

More men are discovering the benefits of reflexology 👣

For many men, taking time out for their wellbeing is often low on the priority list.

Work, family life, responsibilities, hobbies, sport — there's always something else demanding attention.

Yet stress, poor sleep, tension, aches and pains, and feeling constantly tired affect men just as much as anyone else.

Reflexology offers an opportunity to slow down, switch off, and give your body and mind a chance to reset.

Many clients tell me they enjoy the deep relaxation it brings and value having dedicated time to focus on themselves for a change.

With Father's Day not too far away, it's also a gentle reminder that dads deserve a little time for themselves too 🎁

https://reflexologywarwickshire.co.uk/

Did you know stress can show up in your feet? 👣Many people think of stress as something that only affects the mind.But s...
06/06/2026

Did you know stress can show up in your feet? 👣

Many people think of stress as something that only affects the mind.

But stress can also show up physically in the body, through tension, poor sleep, headaches, digestive issues, and feelings of fatigue.

In reflexology, the feet are viewed as a map of the body, with different areas corresponding to different organs, glands and systems.

That's one reason why many people find reflexology such a relaxing and restorative experience. Taking time to slow down, switch off and focus on your wellbeing can benefit both body and mind.

Sometimes our feet can tell us more about how we're feeling than we realise.

A little introduction 👋For those who are new here, I'm Jayne.For over 20 years, I've been helping people take time out f...
04/06/2026

A little introduction 👋

For those who are new here, I'm Jayne.

For over 20 years, I've been helping people take time out from busy lives, manage stress, and support their wellbeing through complementary therapies.

My journey into this work began when reflexology helped me during my own fertility challenges. The experience had such a positive impact on me that it inspired me to train as a Reflexologist and support others on their own wellbeing journeys.

Today, alongside Reflexology, I also offer Reiki, Indian Head Massage, Hopi Ear Candling, Zone Face Lift and Heart-Based Intuitive Coaching.

One of the things I love most about my work is creating a calm, welcoming space where people can relax, switch off, and focus on themselves for a while.

I'm based in Ettington near Stratford-upon-Avon and also practise from clinics in Stratford-upon-Avon and Leamington Spa.

https://reflexologywarwickshire.co.uk/

Father's Day is on 21st June 🎁Many dads spend so much time looking after everyone else that they rarely take time for th...
02/06/2026

Father's Day is on 21st June 🎁

Many dads spend so much time looking after everyone else that they rarely take time for themselves.

This Father's Day, why not give the gift of relaxation and wellbeing?

A Reflexology treatment offers an opportunity to slow down, switch off, and enjoy some well-deserved time out from the demands of everyday life.

Whether he's always busy, enjoys keeping active, or simply deserves a little time to recharge, a gift voucher is a thoughtful way to show you care.

🎁 Gift vouchers are available for a chosen value and valid for six months.

Order here:
https://app.squareup.com/gift/VQB7HEQN3PHRJ/order

Before May comes to an end...Take a moment to think about what you'd like June to feel like.Not what you'd like to achie...
31/05/2026

Before May comes to an end...

Take a moment to think about what you'd like June to feel like.

Not what you'd like to achieve.
Not a new goal.
Not another to-do list.

Just how you'd like to feel.

Calmer?
More energised?
More balanced?
More present?

Sometimes the most important goals aren't the ones we can tick off.

Confidence and self-esteem aren’t things we’re simply born with — they’re built little by little through how we speak to...
30/05/2026

Confidence and self-esteem aren’t things we’re simply born with — they’re built little by little through how we speak to ourselves, how we care for ourselves, and the small actions we take each day.

A few gentle reminders if you’ve been feeling low in confidence lately:

- celebrate small wins
- challenge negative self-talk
- spend time with people who lift you up
- learn to protect your energy and set boundaries
- be kinder to yourself when things don’t go perfectly

Confidence often grows quietly, through small moments of self-belief and self-care.

And sometimes simply slowing down, reconnecting with yourself, and giving yourself space to breathe can make a real difference too!

Menopause can affect so much more than people often realise.From hot flushes and disrupted sleep to mood changes, brain ...
28/05/2026

Menopause can affect so much more than people often realise.

From hot flushes and disrupted sleep to mood changes, brain fog and aching joints, the symptoms can feel exhausting both physically and emotionally.

Many women look for gentle ways to support themselves during this time, whether through lifestyle changes, relaxation, or holistic therapies.

Reflexology is often chosen as a way to encourage deep relaxation and help calm the nervous system. As stress can sometimes intensify symptoms, creating space for rest and balance may help you feel more supported through the transition.

If you’d like to learn more about reflexology and how it may support your wellbeing, visit my website:
https://reflexologywarwickshire.co.uk/reflexology/

Struggling to sleep in the heat? 🌙Hot weather can make it much harder for the body to properly relax and settle at night...
26/05/2026

Struggling to sleep in the heat? 🌙

Hot weather can make it much harder for the body to properly relax and settle at night.

If you’ve been tossing and turning lately, these simple summer tips can really help:

- stay hydrated throughout the day
- keep curtains and blinds closed during the day to stop rooms overheating
- place a bowl of ice or frozen water bottle in front of a fan for cooler air
- switch to lighter cotton bedding and sleepwear
- take a lukewarm shower before sleep to help cool your body naturally
- use a cool flannel on your neck, wrists or feet before bed

Sometimes small changes can make warm nights feel a little more manageable.

Address

School House
Stratford-Upon-Avon
CV377TB

Telephone

+447584086420

Website

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