Wellness & Rehab Centre

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Creatine… just for gym bros? Definitely not. 👀Creatine monohydrate is one of the most researched supplements available, ...
08/09/2026

Creatine… just for gym bros? Definitely not. 👀

Creatine monohydrate is one of the most researched supplements available, yet I think its potential role in women’s health is still hugely under-discussed.

We often associate creatine with muscle and performance, but research is also exploring its role in areas including brain health, healthy ageing and supporting women through different life stages.

And yes — building and maintaining muscle matters too. Not simply for how we look, but for strength, function, independence and long-term health.

As someone who works with people every day to improve how they feel, move and function, I think this is information more of us should understand.

👉 Swipe through for the basics.

Have a question about creatine or want something on these slides explained in more detail? Comment below and I’ll cover it.

Educational information only. Individual needs and medical circumstances vary.

03/09/2026

Are you tired 😴 … or have you just got used to feeling tired? 🩸

Busy lives, poor sleep and stress can absolutely leave us feeling exhausted.

But persistent or unexplained fatigue can sometimes warrant further investigation.

Depending on your symptoms and medical history, blood testing may help assess areas including iron stores, vitamin B12, vitamin D, thyroid function and blood-glucose regulation.

At the Wellness & Rehab Centre, the aim isn’t simply to run the biggest panel possible. It’s to help you understand which tests may actually be relevant and what your results mean.

And importantly, blood tests are only one part of the picture. Symptoms that are persistent, worsening or concerning should always be appropriately medically assessed.

📍 Moreton-in-Marsh

🌿 UNDERSTANDING THE FEMALE BODY — PART 1: HORMONESHow much do you really know about your hormones?For many women, we onl...
02/09/2026

🌿 UNDERSTANDING THE FEMALE BODY — PART 1: HORMONES

How much do you really know about your hormones?

For many women, we only start thinking about hormones when something doesn’t feel quite right — irregular periods, changes in mood, tiredness, difficulty sleeping, changes in training or recovery, fertility concerns, or symptoms around perimenopause and menopause.

But our hormones are working in the background throughout our lives and are involved in far more than just our periods.

Oestrogen, progesterone, FSH and LH all have different roles. Together, they help regulate the menstrual cycle and reproduction, while s*x hormones also influence areas such as bone health, muscle, body temperature, sleep, mood and s*xual function.

And importantly, our hormonal environment isn’t static.

It changes throughout the menstrual cycle and across different stages of life — from puberty and our reproductive years, through pregnancy and postpartum, into perimenopause, menopause and beyond.

This is one of the reasons women’s healthcare shouldn’t always be a one-size-fits-all approach.

Two women of the same age can have very different bodies, lifestyles, symptoms, training demands and health goals. Even two women at the same stage of their menstrual cycle may experience it completely differently.

So, in really simple terms…

🌸 Your hormones change.
🌸 Your body changes with them.
🌸 Every woman experiences those changes differently.
🌸 Understanding your own patterns can help you understand your body better.

✨ A little update from the Wellness & Rehab Centre ✨A few months ago, we made the move to our new clinic in Moreton-in-M...
28/08/2026

✨ A little update from the Wellness & Rehab Centre ✨

A few months ago, we made the move to our new clinic in Moreton-in-Marsh, and we’re so pleased to say we’ve settled in brilliantly! 🤍

It’s been lovely welcoming so many familiar faces through the doors, as well as lots of new ones.

We’re continuing to grow the services we offer, with:

🌿 Osteopathy
👶 Paediatric care
🩸 Blood testing & health monitoring
✨ Plus, some exciting new equipment and treatments arriving over the next month or so!

Our aim is to keep developing the clinic into a space where we can support your health, movement and overall wellbeing all under one roof.

There’s lots happening behind the scenes, and we can’t wait to share what’s coming next! 🤍

📍 Wellness & Rehab Centre, Moreton-in-Marsh

Movement is Medicine Our bodies were designed to move. Whether it’s walking the dog, strength training, gardening, runni...
03/08/2026

Movement is Medicine

Our bodies were designed to move. Whether it’s walking the dog, strength training, gardening, running, or simply getting up from your desk more often, every movement counts.

Research consistently shows that regular physical activity can:

✔️ Reduce persistent back, neck and joint pain.
✔️ Improve strength, balance and flexibility.
✔️ Lower the risk of heart disease, type 2 diabetes and some cancers.
✔️ Support healthy bones and reduce the risk of osteoporosis.
✔️ Improve mood, reduce symptoms of anxiety and depression, and enhance sleep quality.
✔️ Help maintain independence and quality of life as we age.

The World Health Organization recommends adults aim for 150–300 minutes of moderate-intensity activity each week, along with strength-based exercise at least twice a week. Even if you’re currently inactive, starting with just a few minutes each day can make a meaningful difference to your health.

At the Wellness & Rehab Centre, we don’t just treat pain—we help you build confidence in movement. Whether you’re recovering from an injury, managing a long-term condition, or looking to improve your overall health, we’ll create a plan that works for you.

Remember, movement doesn’t have to be perfect—it just needs to be consistent.

Move more. Feel better. Live well.

📍 Fosseway Business Park, Moreton-in-Marsh
📞 01608 656200
🌐 www.wellnessandrehabcentre.com

ExerciseMedicine HealthyLifestyle MoretonInMarsh

🩸 Blood testing is now available at Wellness & Rehab Centre.Looking after your health is about more than treating sympto...
23/07/2026

🩸 Blood testing is now available at Wellness & Rehab Centre.

Looking after your health is about more than treating symptoms—it’s about understanding your body as a whole.

We offer a wide range of blood tests to help you take control of your health, whether you’re looking to investigate food intolerances, optimise your sports performance, support your general wellbeing, or gain a better understanding of your health.

Our testing options also include comprehensive men’s and women’s hormone profiles, including support for menopause, fertility, energy levels, and overall hormonal health.

Every blood test consultation includes a discussion about your health goals, helping you choose the most appropriate tests and understand what your results mean, with personalised advice and ongoing support.

📍 Based in Moreton-in-Marsh

Click the link in our bio (or below) to book your blood test consultation today and take the first step towards better understanding your health. 💚

https://wellness-and-rehab-centre.uk2.cliniko.com/bookings?practitioner_id=972927177756516577&appointment_type_id=1978999866654728450

✨ Your health is about so much more than where it hurts.At Wellness & Rehab Centre, we believe in looking after your who...
20/07/2026

✨ Your health is about so much more than where it hurts.

At Wellness & Rehab Centre, we believe in looking after your whole body—not just treating symptoms.

Your first appointment is about taking the time to understand you. We’ll discuss your medical history, lifestyle, movement, goals and any concerns you have before carrying out a thorough assessment. From there, we’ll create a personalised treatment plan designed to help you move better, feel better and stay healthier for the long term.

We’re also excited to now offer Blood Testing for Health Management 🩸

Whether you’re struggling with fatigue, hormonal changes, digestive issues, athletic performance, or simply want a better understanding of your health, our comprehensive blood testing service can help identify underlying imbalances and guide your next steps.

Our goal is simple:
🤍 Help you understand your body.
🤍 Support your recovery.
🤍 Optimise your health.
🤍 Keep you doing the things you love.

Because great health isn’t just about being pain-free—it’s about thriving.

📍 Fosseway Business Park, Moreton-in-Marsh
📅 Book online via the link in our bio or get in touch to find out how we can help.

Women’sHealth SportsRecovery Rehabilitation PerformanceHealth PreventativeHealthcare MoretonInMarsh Cotswolds WellnessJourney MoveWellFeelWell

29/06/2026

A busy but brilliant morning in the clinic today, helping patients take another step towards understanding their health. 🩸✨

From collecting blood samples to getting them safely packaged and sent straight to the laboratory, it’s always rewarding knowing we’re helping provide answers and support personalised healthcare.

We now offer a wide range of blood tests, including:
• Basic & Advanced Health Checks
• Hormone Testing
• Menopause Blood Tests
• Sports Performance Blood Panels
• Vitamin & Nutritional Testing
• Fatigue & Wellness Profiles
…and much more.

If you’d like to better understand your health, optimise your performance, or investigate ongoing symptoms, book a Blood Work Consultation today.

📍Wellness & Rehab Centre, Moreton-in-Marsh
🔗 Find the booking link in our bio.

Something new is coming to Wellness & Rehab Centre ✨A new location. 🏡 Blood work. 🩸 A refined new look. 🎨 The same whole...
28/05/2026

Something new is coming to Wellness & Rehab Centre ✨

A new location. 🏡
Blood work. 🩸
A refined new look. 🎨
The same whole body approach you know and trust.

We’ve been working quietly behind the scenes on an exciting new chapter for the clinic and we can’t wait to share more with you.

Keep your eyes peeled over the coming weeks 👀
Wellbeing

Welcome to wellness and rehab centre!
22/01/2026

Welcome to wellness and rehab centre!





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Swan House 11 Guild Street
Stratford-Upon-Avon
CV376RE

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