TRIM TRAIN

TRIM TRAIN All Aboard? PERMALITE literally translates into,
Becoming Lighter... Permanently. With life's ups & downs it's so easy to turn to food for comfort.

The TRIM TRAIN weight loss program is a combined Nutritional Therapy Package & Guided Meditations in digital format for you to enjoy in your own time, as it takes you on a journey of self discovery where your destination is your ideal self. For many people, weight reduction is a continuous struggle & as each year passes, the waistline gets slightly bigger. Sometimes it's simply the love or addicti

on to particular foods that are too good to resist. Whatever your reasons, I can help you discover the causes whether its emotional, psychological or a biological reaction from a food trigger & then support you through a journey of discovery to reach your destination of a healthier, slimmer & happier you.

• Hypnotherapy Practitioner, using my own unique program that takes you on a journey of discovery through your mind with you in control & finally staying on track to reach your destination. This program is ideal to give you the tools to stick to your chosen diet or to follow a full proof method of adhering to the new Ketogenic Lifestyle that has been proven to reach your ideal weight, reverse pre diabetes and even type 2 diabetes and a multitude of other health conditions.

• Nutritional Therapy - understanding food triggers & how to crush those cravings using simple food & nutrition hacks & alternatives to keep you satiated & snack free. Weight gain can often be exasperated by hormonal fluctuations and so Nutrition & Supplementation are necessary to support the bodies needs. Perfect pearls of wisdom that help you to make wiser yet delicious choices that will not cost you your health.

• 3D Lipo, a separate & optional beauty therapy treatment course combining Ultrasound Cavitation, Radio Frequency & Vacuum Cavitation to break down fat cells, sculpt the body & smooth out cellulite on those stubborn areas.

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21/06/2026

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19/06/2026

After watching this, you’ll never look at a bowl of rice the same again!
After watching the video check out the public health collaboration link here: https://phcuk.org/resources/

13/06/2026

Commit & stay Consistent & you’ll be on track to a better you
31/05/2026

Commit & stay Consistent & you’ll be on track to a better you

Education • Motivation • Consistency
07/05/2026

Education • Motivation • Consistency

💪 Protect Your Muscle as You Age or Use GLP-1 JabsTurning 40+ or taking weight-loss injections? Here’s something importa...
16/04/2026

💪 Protect Your Muscle as You Age or Use GLP-1 Jabs
Turning 40+ or taking weight-loss injections? Here’s something important:
You can lose a surprising amount of muscle along with fat. This is called sarcopenia (age-related muscle loss) or “skinny fat” risk on GLP-1 meds. Losing muscle slows your metabolism, reduces strength, and makes daily life harder.
Good news: Two simple, well-researched supplements can help protect and even build muscle:
✅ Essential Amino Acids (EAAs)
• These are the 9 amino acids your body can’t make on its own.
• They directly trigger muscle protein synthesis (the process that builds and repairs muscle).
• Especially helpful when appetite drops on GLP-1 meds or when it’s harder to eat enough protein.
• Look for a formula rich in leucine — it’s the key “on-switch” for muscle building.
✅ Creatine
• One of the most studied supplements ever.
• Helps your muscles produce energy, so you can train harder and recover better.
• In people over 40, it supports muscle mass, strength, and even reduces fall risk.
• Pairs perfectly with resistance training.
Simple combo for best results:
• Take EAAs (especially around workouts or between meals)
• Add 3–5g creatine daily
• Lift weights or do resistance training 2–4 times per week
• Aim for enough total protein in your diet
This stack helps you lose fat, not muscle — so you stay strong, energetic, and healthy long-term.
Who’s already using EAAs + Creatine? Drop your experience below 👇
Let’s keep our community strong! 💪

It’s a challenging weekend of temptations - Psych yourself up in preparation and practice those words…. No Thank You, I’...
03/04/2026

It’s a challenging weekend of temptations - Psych yourself up in preparation and practice those words…. No Thank You, I’m Staying on Track 👊🏼 and be stronger than those temporary urges. You’ve got this 💛 Happy Easter 🙏

Hi I’m Marina from the House of Health in Stratford upon Avon. The Independent health store. I’ve created an online wei...
03/04/2026

Hi I’m Marina from the House of Health in Stratford upon Avon. The Independent health store. I’ve created an online weight loss program combining Hypnotherapy & Nutritional therapy & thus covering all areas to ensure success.
Join my free Skool community for weight loss support & get on track to a better you 🙌🏼
https://www.skool.com/trim-train-8050/about

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