Heel Your Pain

Heel Your Pain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heel Your Pain, Alternative & holistic health service, Heel Your Pain, Unit 26, The Mansley Business Centre, Timothy's Bridge Road, Stratford-upon-Avon.

GIVE ME 7 DAYS. 👣If you've been struggling with plantar fasciitis for months and you've already tried...Stretching.Insol...
21/08/2026

GIVE ME 7 DAYS. 👣

If you've been struggling with plantar fasciitis for months and you've already tried...

Stretching.

Insoles.

Different shoes.

Rest.

Physio.

Endless exercises online.
..but your heel still hurts, don't try another random exercise just yet.

Give me 7 days instead.

I've created a completely FREE 7-Day Heel Pain Challenge to introduce you to a different way of approaching persistent plantar fasciitis.

We'll start with the movements you're already doing every day:

Standing. Walking. Getting out of a chair. Taking those first steps in the morning.

One simple focus each day.

⏱️ Just 5–10 minutes
🏠 Do it at home
👣 No special equipment
💷 Completely FREE

You don't need another hundred exercises.

You need somewhere clear to start.

👇 Join the FREE 7-Day Heel Pain Challenge

Give me 7 days. See what you learn about the way you move.

Great review
15/08/2026

Great review

Great review from a past client who had plantar fasciitis 18 months ago when had a treatment package
15/08/2026

Great review from a past client who had plantar fasciitis 18 months ago when had a treatment package

**You've tried everything for plantar fasciitis...**So why does your heel still hurt?It may have less to do with your he...
10/08/2026

**You've tried everything for plantar fasciitis...**

So why does your heel still hurt?

It may have less to do with your heel than you think.

Discover **7 reasons your plantar fasciitis may not be getting better** — and what you can start doing differently.

👉 **Read the free article**

Plantar fasciitis not getting better? Discover 7 reasons heel pain can persist and practical steps to start moving forward.

Want to be able to ask questions about Plantar Fasciitis?A Group of people who are on the same recovery journey to helpI...
05/08/2026

Want to be able to ask questions about Plantar Fasciitis?

A Group of people who are on the same recovery journey to help

Interested?

Live Q and A this evening at 7pm

Join Here www.skool.com/heel-your-pain/about/

Over the last 14 years of Treating 1000s of people in Stratford Upon Avon with Plantar Fasciitis. I have had lots of con...
05/08/2026

Over the last 14 years of Treating 1000s of people in Stratford Upon Avon with Plantar Fasciitis. I have had lots of conversations about how I can help you. Here are the 9 most common questions.

https://heelyourpain.com/the-9-most-common-questions-people-ask-about-my-plantar-fasciitis-treatment-programme/

Over the last 14 years of Treating 1000s of people in Stratford Upon Avon with Plantar Fasciitis. I have had lots of conversations about how I can help you. Here are the 9 most common questions.

What happens in an Initial Consultation and Assessment of Plantar Fasciitis at Energy Medicine Stratford upon Avon?A Str...
28/07/2026

What happens in an Initial Consultation and Assessment of Plantar Fasciitis at Energy Medicine Stratford upon Avon?

A Structured Medical History will be required and any obvious trigger event for the plantar fasciitis, like a fall, or a change in exercise like couch to 5KM.

Most cases of Plantar Fasciitis do not have an easily identifiable trigger event or trauma.

Physical Examination Techniques

The physical examination aims to confirm the clinical suspicion of plantar fasciitis, assess biomechanical contributors, and exclude alternative diagnoses. Key components include inspection, palpation, range of motion, strength testing, functional assessment, and special tests.

Inspection of feet

🦶Gait observation: walking gait, altered foot strike, or compensatory patterns.
🦶Posture and foot type: Flat feet, high arches, or abnormal pronation/supination.
🦶Swelling, erythema, or bruising: Uncommon in plantar fasciitis; may suggest alternative issues pathology.
🦶Footwear assessment: Wear patterns, support, and fit.

Hands On

🦶Maximal tenderness at the heel of foot at the plantar fascia insertion is highly suggestive.
🦶Plantar fascia: Pressure along its length for focal or diffuse tenderness.
🦶Fat pad, calcaneus, and arch: Assess for atrophy, masses, or bony abnormalities.

Tinel’s sign: Pressure and movement over the tarsal nerve tunnel to assess for nerve irritation.

Range of Motion and Strength

🦶Ankle dorsiflexion: Limited range may contribute to plantar fascia strain.
🦶Midfoot motion: Assess for restriction or hypermobility.
Big toe extension: Evaluate for pain or limitation.
🦶Muscle strength: Test calf, internal foot, and peroneal muscles.

Functional and Gait Assessment

🦶Heel raise test: Assess for pain or weakness.
🦶Single-leg stance and squat: Evaluate balance and functional capacity.
🦶Gait analysis: Identify overpronation, altered stride, or compensatory mechanisms.

There is much more read HERE https://heelyourpain.com/what-happens-in-an-initial-consultation-and-assessment-of-plantar-fasciitis-at-energy-medicine-stratford-upon-avon/

treatment

A Structured Medical History will be required and any obvious trigger event for the plantar fasciitis, like a fall, or a change in exercise like couch to 5KM. Most cases of Plantar Fasciitis do not have an easily identifiable trigger event or trauma. Physical Examination Techniques The physical exam...

Just finished my first ever full book which is currently been processed for Amazon.Now is your chance to get a preview o...
21/07/2026

Just finished my first ever full book which is currently been processed for Amazon.

Now is your chance to get a preview of the book Here https://heelyourpain.com/e-book/

Plantar Fasciitis
Heel Your Pain
Discover The Recovery Guide Designed For Active Adults Who Refuse To Let Heel Pain Define Their Future

You have Plantar Fasciitis, you are not sure how you got it in most cases.

It started off as pain in your heel now and again, you could manage with a few adjustments.

As time has gone on, its getting progressively worse...

What do you do? Get the E-Book!

https://heelyourpain.com/e-book/

I have been over run with patients who have had plantar fasciitis for over 6 months this last few months.I am the person...
17/07/2026

I have been over run with patients who have had plantar fasciitis for over 6 months this last few months.

I am the person people who live in and around Stratford upon Avon come to see when they have tried with limited success the following:

>> Orthotics or insoles
>> Different footwear
>> Online YouTube videos for stretches
>> Professional Treatments

My approach is different as I help in two stages firstly by altering how you move to prevent further damage and treating the fascia with medical devices tor reduce the pain and accelerate healing.

Even if you just want some additional help or direction check out Heel Your Pain Here: www.heelyourpain.com/clinic/

08/07/2026

**Have you tried everything for plantar fasciitis... but you're still waking up with painful first steps every morning?**

You're not alone.

For the past 14 years, I've helped more than **3,000 people** recover from plantar fasciitis and persistent heel pain.

One thing I've learned is that most people don't need more random exercises.

They need to understand **why** their heel pain isn't improving and follow a structured recovery plan.

That's exactly why I created the **Heal Your Pain Community**.

Inside you'll get free access to:

✅ A 7-Day Recovery Challenge

✅ The Standing Reset Guide

✅ Video training and practical recovery tips

✅ Weekly **Wednesday Recovery Clinics** where I'll answer your questions live

✅ A supportive community of people on the same journey

Most importantly, you'll discover a different way of thinking about recovery.

Because pain appears in the foot…

…but the foot isn't always where the problem begins.

If you're ready to stop guessing, start understanding your heel pain, and take your first steps towards getting your life back…

**I'd love to welcome you into the community.**

👉 Join free today.

www.skool.com/heel-your-pain/about/

Address

Heel Your Pain, Unit 26, The Mansley Business Centre, Timothy's Bridge Road
Stratford-Upon-Avon
CV379NQ

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 6pm
Friday 9:30am - 5pm

Telephone

+447933265001

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