MC GALA

08/07/2026

Hi, happy summer time to you, we are dancing this Sunday and Adam Barley Adam Barley is your DJ and guide! MC is away.

This Sunday 12 July
COME DANCE STROUD with Adam
PLEASE NOTE THE VENUE FOR THIS DATE:
🌟 LANSDOWN HALL 🌟
Lansdown, GL5 1BB, 10:30 am – 12 pm
£15 / £12 concessions
First time? Pay what you can.
No booking required, just show up and pay cash at the door. Lansdown Hall and Gallery

SUNDAY MORNING SUMMER DANCE DATES
12 JUL – LANSDOWN HALL, with Adam Barley
26 JUL – TRINITY ROOMS
9 AUG – LANSDOWN HALL
23 AUG – TRINITY ROOMS
Alternating fortnightly and neatly onwards until Christmas and beyond...

See you on the dance floor,
MC Come Dance Stroud

https://fb.me/e/8h6g4AlnG

consciousdanceuk

18/06/2026

Hi, I’m MC and I’ve been Chef for over 35 years on and off to be fair, DJing recently.

And I still learned something new Every Day!

Today’s tip is how to hold your knife in the Chef’s way with the most safe, easeful and precision focused effectiveness.

You’re welcome 🍓

10/06/2026

Hi, happy mid-week to you,
Even though we danced last Sunday morning, we are dancing again this week!
After that, we will have 3- week break, with the exception of, the special DANCE TEMPLE collaboration on Sunday 5 July from 2-5pm in Nailsworth. Make sure to get tickets for that one: https://dandelion.events/e/midsummerdancetemple

Thank you for last Sunday, it was such a pleasure to hold space for you. What a great tribe we are to support each other in this way.

So, get ready, we are dancing together soon:

COME DANCE STROUD with MC
SUNDAY MORNING 14 JUNE

PLEASE NOTE THE VENUE FOR THIS DATE:
🌟 LANSDOWN HALL 🌟
Lansdown, GL5 1BB, 10:30 am – 12 pm

£15 / £12 concessions
First time? Pay what you can.
No booking required, just show up and pay cash at the door.

See you on the dance floor,
MC

www.mcgala.com/events

Sun 5th Jul 2026, 2pm – 5pm BST (UTC +01:00)

18/05/2026

Hi,

Join me for the monthly

DANCE WITH MC ONLINE this Friday, 22 May!

Join the global dance community for a one-hour passionately guided dance practice space to move, breathe, feel and express — together.

This class is for all bodies, ages, genders, levels and backgrounds, even if you think you can’t dance - just come as you are, move however much or little you want, unapologetically you.

Friday 22 MAY
5:30 pm BST or 6:30pm CET
£10
ZOOM (mine and your living room)

Get your tickets on my website: https://www.mcgala.com/cookbook/p/dance-with-mc-online-one-hour-once-a-month

👣🪩❤️

Dance with you soon!

MC

30/04/2026

And more luscious dance offerings:

Hi, we’re dancing this Sunday 3 May COME DANCE STROUD with Adam Barley!

SUNDAY MORNING 3 MAY

🌟 PLEASE NOTE THE VENUE🌟
👉🏼TRINITY ROOMS COMMUNITY HUB 👈🏿

Field Rd, GL5 2HZ, 10:30am – 12pm

Please remember to bring a water bottle, and remember to take it home with you. 😅

£15 / £12 concessions
First time? Pay what you can.
No booking required, just show up and pay cash at the door.

MC is away. Adam is also giving a one-day dance workshop on Sunday, 24 May, so if you are keen to get to know his teachings and spaceholding, this Sunday is your opportunity. His workshop: (https://dandelion.events/e/h9hki)

See you on the dance floor!
MC & Adam

30/04/2026

Hi, we’re dancing this Sunday 3 May

COME DANCE STROUD with Adam Barley!

MC is away. Adam is also giving a one-day dance workshop on Sunday, 24 May (https://dandelion.events/e/h9hki), so if you are keen to get to know his teachings and spaceholding, this Sunday is your opportunity.

SUNDAY MORNING 3 MAY

🌟 PLEASE NOTE THE VENUE FOR THIS DATE 🌟
👉🏼TRINITY ROOMS COMMUNITY HUB 👈🏿

Field Rd, GL5 2HZ, 10:30am – 12pm

Please remember to bring a water bottle, and remember to take it home with you. 😅

We’ll continue this fortnightly rhythm up to the summer break, then pick it back up again in September.
Here are all dance dates to pop in your diary:

3 May – Trinity Rooms
17 May – Lansdown Hall
7 June – Trinity Rooms
14 June – Lansdown Hall�Summer break.

£15 / £12 concessions
First time? Pay what you can.
No booking required, just show up and pay cash at the door.

See you on the dance floor!
MC & Adam

22/04/2026

I don’t know about you but I often don’t get around to posting what I filmed. This is from a month ago in Cyprus just before we all got together to co-create and collaborate on our collective vision of a . ‘We’ are students from his year-long program called Lifepaths which we attended from 23/24. Since he was out of action we continued to meet online daily and share the dream to dance together, in nice places😍
So, many of us flew to Cyprus and gathered. Like clouds. In fact, it was the cloudiest week in March Cyprus has seen in some time! So many 🌈🌈🌈
Anyway, I filmed this just before people arrived and it’s going to be interesting to note what then followed and what actually happened.
But I can tell you we certainly came together and cooked and danced ourselves with all our colours shapes and sizes into a whole new creation.
I can’t say it was easy for me and I believe for various people neither, but it was very worth it.
When we show up to move together it seemed to me that we can go through nearly anything. And become closer.
What a ride!

More soon.

If you want to dance with he’s got a one day workshop in coming up Sunday 24 May.

He’s also djing for my Sunday morning class in Stroud in May 3rd .

👣🌈❤️

18/04/2026

Hi everyone, is ON tomorrow morning Sunday 19 April !
10:30-12
£12-15
Or if it’s your first time pay what you can
Children dance free
See you there!
MC