MC GALA

18/05/2026

Hi,

Join me for the monthly

DANCE WITH MC ONLINE this Friday, 22 May!

Join the global dance community for a one-hour passionately guided dance practice space to move, breathe, feel and express — together.

This class is for all bodies, ages, genders, levels and backgrounds, even if you think you can’t dance - just come as you are, move however much or little you want, unapologetically you.

Friday 22 MAY
5:30 pm BST or 6:30pm CET
£10
ZOOM (mine and your living room)

Get your tickets on my website: https://www.mcgala.com/cookbook/p/dance-with-mc-online-one-hour-once-a-month

👣🪩❤️

Dance with you soon!

MC

30/04/2026

And more luscious dance offerings:

Hi, we’re dancing this Sunday 3 May COME DANCE STROUD with Adam Barley!

SUNDAY MORNING 3 MAY

🌟 PLEASE NOTE THE VENUE🌟
👉🏼TRINITY ROOMS COMMUNITY HUB 👈🏿

Field Rd, GL5 2HZ, 10:30am – 12pm

Please remember to bring a water bottle, and remember to take it home with you. 😅

£15 / £12 concessions
First time? Pay what you can.
No booking required, just show up and pay cash at the door.

MC is away. Adam is also giving a one-day dance workshop on Sunday, 24 May, so if you are keen to get to know his teachings and spaceholding, this Sunday is your opportunity. His workshop: (https://dandelion.events/e/h9hki)

See you on the dance floor!
MC & Adam

30/04/2026

Hi, we’re dancing this Sunday 3 May

COME DANCE STROUD with Adam Barley!

MC is away. Adam is also giving a one-day dance workshop on Sunday, 24 May (https://dandelion.events/e/h9hki), so if you are keen to get to know his teachings and spaceholding, this Sunday is your opportunity.

SUNDAY MORNING 3 MAY

🌟 PLEASE NOTE THE VENUE FOR THIS DATE 🌟
👉🏼TRINITY ROOMS COMMUNITY HUB 👈🏿

Field Rd, GL5 2HZ, 10:30am – 12pm

Please remember to bring a water bottle, and remember to take it home with you. 😅

We’ll continue this fortnightly rhythm up to the summer break, then pick it back up again in September.
Here are all dance dates to pop in your diary:

3 May – Trinity Rooms
17 May – Lansdown Hall
7 June – Trinity Rooms
14 June – Lansdown Hall�Summer break.

£15 / £12 concessions
First time? Pay what you can.
No booking required, just show up and pay cash at the door.

See you on the dance floor!
MC & Adam

22/04/2026

I don’t know about you but I often don’t get around to posting what I filmed. This is from a month ago in Cyprus just before we all got together to co-create and collaborate on our collective vision of a . ‘We’ are students from his year-long program called Lifepaths which we attended from 23/24. Since he was out of action we continued to meet online daily and share the dream to dance together, in nice places😍
So, many of us flew to Cyprus and gathered. Like clouds. In fact, it was the cloudiest week in March Cyprus has seen in some time! So many 🌈🌈🌈
Anyway, I filmed this just before people arrived and it’s going to be interesting to note what then followed and what actually happened.
But I can tell you we certainly came together and cooked and danced ourselves with all our colours shapes and sizes into a whole new creation.
I can’t say it was easy for me and I believe for various people neither, but it was very worth it.
When we show up to move together it seemed to me that we can go through nearly anything. And become closer.
What a ride!

More soon.

If you want to dance with he’s got a one day workshop in coming up Sunday 24 May.

He’s also djing for my Sunday morning class in Stroud in May 3rd .

👣🌈❤️

18/04/2026

Hi everyone, is ON tomorrow morning Sunday 19 April !
10:30-12
£12-15
Or if it’s your first time pay what you can
Children dance free
See you there!
MC

15/04/2026

Hi, do you need to move your body? Do you need to turn your devices off and focus on you for a change? Dance with others in good company? Are you full of stuff from your daily life that is longing to be expressed?
Then join my one hour this Friday at 5:30 pm BST that’s UK time, that’s 6:30 pm CET.
It’s only a tenner and you can invite friends to join.

Tickets on my website www.mcgala.com 🎟️👣

See you there, MC

14/04/2026

Hey hard working humans, you’re invited to my free zoom tomorrow morning where we nourish and wake our bodies up together in a delicious way.
If you’re on my mailing list then you will have received the zoom link, if you’re not on my mailing list YET you can sign up now and I will manually send it to you.

I don’t post the Zoom link publicly because I don’t want any creepy people on there. My intention is to create a safe container for us to be together, even if we don’t know each other.

See you in the morning!

Online 8:30 am BST be there or be square lots of love, MC

Sign up at www.mcgala.com or link in bio 💋

09/04/2026

Hi, you can still join our dance weekend workshop TOGETHER starting this Saturday at 10am in Stroud in the UK! 11&12 April
Seeing the weather has cooled off it’s actually perfect for dancing inside. Just saying.
We’ve still got space for you.
You can get your ticket in the link in our bios or on MC’s website www.mcgala.com 🎟️👣
We look forward to diving into movement, dance and togetherness with you.

MC & Adam

07/04/2026

Hi,

Join us this weekend for a dance movement immersion in Stroud in the UK with Adam Barley and myself, MC!

Do you feel the need for change, deeper breaths and honest connection not just with yourself but others?

Do you want to feel more alive in your body by getting in touch with what is under the surface of your being?

This is our first co-led workshop in two years. MC and Adam will teach this weekend workshop together.

You get Adam's 35 years of movement teaching and space holding and MC's fresh unique enthusiasm for using dance practice as a way to be more well and alive.

We still have space for you.

TOGETHER — A weekend Dance Workshop with Adam Barley and MC Gala, 11 & 12 April, Trinity Rooms Community Hub.

Get your tickets here: https://dandelion.events/e/together

You are warmly invited to join a weekend of dance, connection, movement meditation and community.

Surrender to the dance, relax, release, rejuvenate, replenish into this experi/ence/ment.

If you haven't done a weekend dance workshop before and have questions, hit reply to this email.

We look forward to moving with you.

Get your tickets here: https://dandelion.events/e/together

With love, MC & Adam Barley

Sat 11th Apr 2026, 10am – Sun 12th Apr 2026, 5pm BST (UTC +01:00)