01/04/2022
YOU'VE FOUND YOUR SANCTUARY
Enjoy a deeply relaxing and nourishing 1 day retreat that completely grounds your nervous system through the infinite power of trust. TRUSTING & KNOWING YOURSELF for ulimate freedom and relaxation in life.
Join us in a small group at SOULSIMPLE RETREAT UK, in a 600 acre secret valley, in the heart of the Cotswolds. Your day includes a gorgeous vegetarian lunch. This is a whole day to look after and nourish yourself. With time to go for stunning walks afterwards into the secret valley and gaze into the emerald lakes
WHAT IS SELF-TRUST?
Self-trust is an essential component of loving ourselves, if not the most important. IT'S A LIFE CHANGING EXPERIENCE! You are going to spend a whole day developing a trusting relationship with your body, mind & spirit. Gently transforming and re-aligning feelings of apprehension, unease and self doubt in yourself. These feelings are often felt directly in our nervous system and when resisted can result in a constricted flow of life force energy. The key to achieving greater harmony and readdressing the balance is LETTING GO more and more deeply into yourself, receiving your innate body wisdom and allowing yourself to 'rest into trust'.
LIVING YOUR LIFE POWERFULLY
Through giving ourselves the permission to slow down and listen intuitively to the needs and wants of our being, we allow our nervous system to gently unwind and relax. Trusting in the healing wisdom our body/mind system inherently has, this process strengthens the relationship we have to our own direct experience of what does or doesn't feel good to us. It's also a deeply grounding and nourishing exploration into our own healing intelligence. As the nervous system relaxes and regulates, we may experience the clearing and releasing of old tensions and blocked energies. The resulting rest and ease gained from this place of greater inner expansion provides the foundation for a deeper clarity of self-trust. We can more easily access our intuitive 'knowingness' and trust that whatever we may feel in our bodies in relationship to that, we have the tools, ability and care to look after ourselves and trust in the truth of our own authenticity and direct experience of life.
As we let go more and more into self-trust, a natural and effortless alignment of body, mind & spirit happens. We are not trying to make it happen - we are giving the time and space to ALLOW it to happen. As we come to TRUST ourselves completely, listening in and feeling all that we are, we start to LIVE VERY POWERFULLY.
What does it feel like to truly trust ourselves? What does life look like when we truly trust ourselves?
THE BENEFITS OF SELF-TRUST
- We make decisions quickly & effectively
- We do more of what we want and love
- Our whole body relaxes into everyday life
- Life becomes easier & increasingly synchronistic & effortless
- Everything falls into place
- We become more effective at everything we want to create and achieve
- We are in FLOW with life
- Experiencing more and more joy in simply being yourself
LIVING YOUR BEST LIFE ABUNDANTLY
This journey tunes you into the Divine unlimited intelligence of your nervous system. As you come to know yourself more and more deeply, in essence of what you truly are, you let go into an unlimited field of trust. This creates a conscious cycle of expansion within you.
On this journey you will discover the power of your nervous system and what this incredible body technology can do. You will discover that your DIRECT EXPERIENCE is the ground of trust and here we open to LISTENING & RECEIVING your direct experience fully, deeply & richly. TRUSTING THE DIRECT EXPERIENCE you are having right now and letting go into it. Rooting down deeper and deeper into the direct felt experience, letting go, listening and receiving from the ground of your body, up.
This is where we receive the power of being. Of being here, right now. Just like this.
THE JOURNEY FLOW:
LETTING GO. & GROUNDING.
Letting go is the ART OF RELAXATION. Relaxation is the fully enlivened state of the nervous system where your body is open, receptive and engaged in complete harmony. Let go as you are guided deeper and deeper inwards with your breath, body, flesh and bones into a pleasurable MEDITATIVE RELAXATION. Meeting yourself as you are. Meeting all that is. Here we create a powerful connection into the centre of Divine Mother Earth. Deep deep into her centre. Grounding our energies. Establishing deep long lasting trust. Trust in who we are and what we are right now. The deeper we go the more receptive we become. Letting go more and more with each breath. And here in this delicious softness you are guided to receive your nervous system fully.
SOMATIC LISTENING & EMBODYING TRUST.
Now we start to intuitively move on the ground in these gorgeous intuitive animal bodies - from the inside out in a deep somatic movement meditation. Listening within and moving from this listening with movement, sound and breath. This listening is a direct tuning into trust. Trusting the experience you are having right now and moving from there. Feeling and breathing it. Moving from it as it is. As we go deeper here we feel the power rising up more and more. We invite this power up as we root into Mother more deeply in the movement.
RECEIVING & ENERGY MEDICINE.
Here we are guided with our hands on our bodies receiving this trust. Trusting ourselves to receive trust just as we are. Being curious about the energy & sensations around the body as well as inside the body. Here we are fully embodied and resonant movements of TRUST. Now your Shakti is juicy and humming. From here we speak of the ground and witness each other in partners/ small groups as direct embodiments of trust. Allowing trust to speak. As you are guided where trust is felt and received in the body. Witnessing how we’ve mistrusted and bypassed this experience and coming more deeply into trust with this present direct experience. And from here we share a beautiful collective practical take home energy medicine of how to consciously connect directly and easily ALIGNING your nervous system and grounding ourselves fully.
YOUR DAY AT A STUNNING RETREAT IN THE HEART OF THE COTSWOLDS
Find yourself in a 600 acre secret valley bejewelled with emerald lakes in the heart of the Cotswolds. SoulSimple Retreat is a holistic wellbeing sanctuary, giving you the time & space to explore & relax into the natural flow of life, immersed in the power & beauty of nature. SoulSimple Retreat is a complete holistic wellness & nature immersion experience.
YOUR HOSTS
From the first time they met Vittoria & Tom were guided to come together to create and offer these life changing retreats for you. Each are on an incredible life journey which has culminated the birth of these incredible offerings. Tom has an innate playful energy which invites us deeper into our vulnerability whilst holding a very safe sacred space. He is a direct channel of the Divine feminine & Masculine energies. Vittoria is a powerful mirror for the innate Divine Intelligence to speak through in order fo you to connect to that source within yourself. Vittoria and Tom hold regular retreats at Vittorias retreat: SoulSimple Retreat - in the heart of the Cotswolds.
