Rooted Restoration Pod

Rooted Restoration Pod ✨ Community-centred, Holistic massage therapy. Supporting relaxation. Future vision: Restoration pod 💆‍♀️ & sauna 🔥
CThA member • Fully insured

Abdominal Sacral Massage has it's roots in ancient practices, it is deep and intuitive and offers holistic treatment . The massage covers the areas from the pubic bone up to the sturnum (where the ribs meet) and the lower back (sacral area) including the glutes (bottom). Concentrating on the core,( centre) of the body itworks to bring energy and circulation to many of the major organs including th

e reproductive organs and the digestive system. It works on major lymph areas and the glutes which contain a large supply of nerves. This can have a major effect on the rest of the body too, bringing balance and often a release of tension and a release of retained emotions/ trauma. Amongst the many benefits the massage has to offer, it also offers an opportunity to breakdown plaques and build up in the digestive tract therefore promoting detox and better absorption. Massaging the lower abdominal area can aid the (female) reproductive system to expel stagnant blood and old cells during menstruation,to re-align the uterus after any falls or trauma, in turn helping the body to have a healthier menstrual cycle and increasing the chances of conceiving and carrying a child to term. The sacral area is also worked on as part of the whole internal system which connects nerves and muscles to the digestive and reproductive systems. Release your potential, discover a neglected part of yourself, reconnect and relax in a safe and comfortable environment.

17/06/2026

Reviews rolling in.......

Case studies are now complete and handed in. On-site & Deep tissue courses booked. So I'm looking forward to bringing relaxation and bodywork to you!! Just exams to pass now 🤞🏼

Thank you to all my case studies for taking part. I appreciate all of you 🙏🏼

Latest testimonials are in.✨
16/06/2026

Latest testimonials are in.

Did you know the UK loses over 53 million working days a year to back, neck and muscle pain — plus stress and anxiety?Th...
10/06/2026

Did you know the UK loses over 53 million working days a year to back, neck and muscle pain — plus stress and anxiety?

That’s millions of people sitting at desks, carrying tension in their shoulders, grinding through the day in discomfort.

This month I'll be studying on-site massage therapy which means that I can come to you!!

20 minute head, neck, shoulder and back treatment at your workplace, on your lunch break or after work. No clinic. No commute. Just real relief, right where you are.

Email me to register interest and we can get started once I qualify - click the email button above. ☝🏻

✨Celebrating Pride Month✨We have so much work yet to do. We all deserve better.I'm here for the wins and the love. 🌈
02/06/2026

✨Celebrating Pride Month✨

We have so much work yet to do.
We all deserve better.
I'm here for the wins and the love. 🌈

26/05/2026

✨If you love deep relaxing bodywork and need to take your mind and body into a different space for an hour or so, pop over an email and I'll add you to the mailing list.

It means you'll have a heads up on any events or offers like student rate massage, launch deals and progress on the sauna & cabin pod project.
I have end of course exams planned at the end of July and have almost finished my case studies so there will be some slots available for student- rate treatments around June or July.

🌞Women only massage🌞
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1. What does collective wellness mean?2. “For much of human history, care has been communal.” — healing hands, shared me...
24/05/2026

1. What does collective wellness mean?

2. “For much of human history, care has been communal.” — healing hands, shared meals, community circles. A way of life rather than a transaction.

3. Then rest became something to be earned — healing became a product, care became wage dependent.

4. Stress isn’t just personal. It’s political.
— overworked, underfunded communities with underfunded public health systems.

5. Mutual aid has been around for centuries — from free health clinics to meal trains.

6. When tension is released in the body, we have the potential to be more nurtured & resilient.

7. This is why Rooted Restoration Pod was conceived — not for luxury- an inclusive space for everyone.

8. We don’t have to earn rest. We deserve rest for rest's sake

— GoFundMe project link in bio

23/05/2026

I love this work. When people melt and float out of the door and leave the most uplifting and generous review.

21/05/2026

Thank you for the lovely ***** review 🙏🏼✨

18/05/2026

Fresh review ✨

18/05/2026

All that's left is candles to light and to press play on the playlist. ✨

Address

Stroud

Opening Hours

Tuesday 9am - 5pm
Thursday 1:30pm - 3:30pm
Friday 10am - 3:30pm

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