JMC Solution Focused Hypnotherapy

JMC Solution Focused Hypnotherapy Solution Focused Therapist and Mind Coach supporting individuals to achieve the best version of themselves. www.jmc-solution-focused-hypnotherapy.co.uk

I am a fully qualified and accreditated Clinical Hypnotherapist. For the past 30 years I have worked within the Voluntary Sector developing and managing services for people with the diagnosis of Asperger Syndrome. I have a wealth of experience and knowledge about the complexities of supporting and providing services for vulnerable people and their Carer’s. One of the reasons that I originally trai

ned as a Hypnotherapist was to offer support to the families experiencing such difficulties. I trained at the Prestigious Clifton Practice, a recognised Centre of Excellence for Solution focused Hypnotherapy. I hold the Hypnotherapy Practitioners Diploma, which is considered the ‘Gold Standard’ in Hypnotherapy Training. I fully appreciate how Life can at times cause us extreme Stress and Anxiety. Solution Focused Hypnotherapy is a Powerful and Positive Tool to help people of All Ages and All Walks of Life bring about Exciting and Positive Changes to their Lives.

Do more of what works and less of what doesn’t.
05/06/2026

Do more of what works and less of what doesn’t.

It’s that time of year again, lots of young people experiencing all kinds of emotions due to exams. It’s so important to...
23/05/2026

It’s that time of year again, lots of young people experiencing all kinds of emotions due to exams.
It’s so important to ensure their Brains are being refuelled and supported.

Try to encourage time to recharge the batteries, the brain can only focus for so long, it requires natural daylight, physical movement, social interaction and some positive reflection.
Building all of these into the revision timetable will aid memory and a sense of control and relative calmness.




When the world around you feels like a cliffs edge, especially with the uncertainty surrounding us, surely you can find ...
09/05/2026

When the world around you feels like a cliffs edge, especially with the uncertainty surrounding us, surely you can find a space that calms your mind and makes you feel safe if only for a moment.
It might sound too simple and a bit woo woo but there’s science behind how your gorgeous mind will benefit.
Take a small step to look after you in these crazy uncertain times that are beyond our control.





22/04/2026
Sometimes we need to just be there for someone, no judgement, no ‘what you need do is’! Just listen and support.Human co...
12/04/2026

Sometimes we need to just be there for someone, no judgement, no ‘what you need do is’! Just listen and support.

Human connection is an important part of managing the world around us. Not the connections that cause us to feel pain but those that can just be there and give us a safe space to just be.

Kindness is a powerful thing and so good for your 🧠.





Neuroscience suggests early daylight and darkness at night in your bedroom is food for the brain and possibly longevity!...
28/03/2026

Neuroscience suggests early daylight and darkness at night in your bedroom is food for the brain and possibly longevity!!. So I’m making the effort.





Proud of me and what I’ve achieved with these two power houses ❤️💙
15/03/2026

Proud of me and what I’ve achieved with these two power houses ❤️💙


14/03/2026

Learn from your past but embrace now and take those all important steps to embrace your future self.





What would life be like if you said yes I can more than saying I can’t.We often find every reason imaginable as to why w...
08/03/2026

What would life be like if you said yes I can more than saying I can’t.
We often find every reason imaginable as to why we can’t, so if the brain constantly hears this then why oh why would it want to support you in believing you can.

Retraining a thought process takes time but believe me it’s so worth the effort.

So take those small steps and embrace the reward of I CAN.




What we say to ourselves really can make an impact. Try saying some positives on a daily basis, repetition is key, then ...
28/02/2026

What we say to ourselves really can make an impact.
Try saying some positives on a daily basis, repetition is key, then see what happens. Surely it’s worth a go isn’t it?.





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