Wyse Nutrition & Pilates

14/06/2026

Happy Sunday!

🌟 Availability for this week. I’ve added a couple of extra 121 sessions for reformer or mat.

🌟 Our Summer Saturday Pop Up Pilates is this Saturday, 20th June, and you can secure your space via Gymcatch - this class will be mixed level

To book a 121 session, simply message me 🥰

Thanks, Jules x

13/06/2026

Special things happen when we support each other.

Today was a perfect example of that 💕 Helen the Menopause Pharmacist

Helen and I were delighted to deliver such an important workshop to a lovely group of ladies.

🌟Bringing together science and movement 🌟

Thank you all for attending xx

13/06/2026

13/06/2026

This morning we hosted our menopause wellbeing workshop - we loved it! Helen the Menopause Pharmacist

I will share more photos soon but I wanted to share a special mention to Aquasol who provided us with some gifted products to support our event 🩷 alternative organic products that help support your health!

Thank you so much ☺️

10/06/2026

Real clients • real food • real results 🩷

I’m loving our 6 week coaching plan. 6 weeks isn’t long in the grand scheme of things so what we do is establish areas that need support and work out a personalised approach for each client

Perimenopause is not the time to cut foods out, it’s the time to include what actually helps make a positive difference during this time of life!

Nutrients are key and powerful to help keep your body healthy 🙏🏼

So far, Clients have told me they feel their sleep has improved, mood is better and energy levels are improving 🎉

07/06/2026

Happy Sunday 🩷

We are back this week after cancelling classes last week. Thank you to my clients for your support and understanding!

💕All classes & 121 sessions should go ahead as planned this week 🙂

💕We have 1 or 2 spaces left for our Maud classes tomorrow and 1 space left for Macbi this Friday - book via the link below:

https://gymcatch.com/app/provider/8800/events

💕Our Menopause Wellbeing morning is Saturday 13 June and I’ve sent our forms to those who are booked, please complete these when you can. We have added 2 more spaces If anyone would like to join? So excited for this as it’s such an important topic

💕 121 reformer sessions are currently full but always message me as we have occasional slots open up

Let’s keeping moving together through June 🌞

06/06/2026

After the week we’ve had, I didn’t expect this today but I did it!

5km under 30 mins and the furthest I’ve ran yet!

🏃‍♀️ 🎉

03/06/2026

Hi guys,

Wednesday 3 June

Both classes tonight are now cancelled as my daughter is unwell. I’m sorry to cancel on such short notice but she has got worse so I need to be at home.

Thanks for understanding
Jules xx

01/06/2026

Lots of exciting things happening with our coaching experience clients 💕

🍲🥗🥙🥘