Wyse Nutrition & Pilates

16/08/2026

Hi everyone! As we enjoy the last of the holidays, here is what is on this week at Wyse Nutrition & Pilates 🧘‍♀️

With schools back from Wednesday, this is your chance to book some time for you (if you haven’t already) ❤️‍🔥

We are also launching our new MAM (mummy and me) post natal Pilates which starts from Friday 21 August. Both classes are fully booked and I’ll be in touch with those booked in this week with more info ahead of your first class.

I’m currently fully booked for 121 sessions. I have a waitlist but there are no evening sessions left at all until later this year, I will update when things change on this.

Thank you to those who kept moving over summer and looking forward to welcoming some of you back 💞

Lots of love, Jules xx

13/08/2026

On the mat this week ….

The pilates circle and deep core work & stabilisation ⭕️

One space left for class at Macbi tomorrow (I think we’re in the community room again but I’ll confirm on email) 🙏🏼

Book via Gymcatch 🩷

06/08/2026

Clients this week and their hamstrings 🤣

Plenty space for tomorrow’s Macbi class while some of my regulars take a holiday! End the week strong 💪🏽

Link to book:

https://gymcatch.com/app/provider/8800/events

30/07/2026

You’re giving it all on your running days but what about inbetween?

Reformer for runners is the perfect pairing

It’s more than stretching

Its balance, coordination, mobility and strength combined to help your body feel its best ❤️‍🔥

And then there’s feet in straps …. 😍

26/07/2026

We’re back to normal from tomorrow, Monday 27 July!

Sessions are fully booked for this week so I kindly ask you to let me know if you can’t make yours, as we have a waitlist.

There’s still some spaces left in our classes and you can check availability via Gymcatch:

https://gymcatch.com/app/provider/8800/events

Can’t wait to see you all and get moving again 🩷

24/07/2026

A super informative post from Helen 🩷

✈️ Travelling with HRT? Save this before you fly!

A little planning can make travelling with HRT completely stress-free. Here are my top tips:

🛂 Check the rules first
Medication laws vary between countries. Most HRT is fine, but testosterone is a controlled drug in the UK, so always check the regulations before you travel.

🧳 Pack smart
✔️ Keep HRT in its original packaging.
✔️ Carry a copy of your prescription or a doctor's letter.
✔️ Pack enough for your trip plus extra for delays.
✔️ Keep HRT in your hand luggage whenever possible.

🛡️ Don't forget your travel insurance
Declare any prescribed medication, including HRT and antidepressants. It may not change your premium, but it could affect your cover.

🩸 Recently started or changed HRT?
Your bleeding pattern may be unpredictable, so pack period products and pain relief just in case. If you're worried a new treatment might disrupt your holiday, consider starting it when you're back.

🌍 Crossing time zones?
Set medication reminders on your phone so you don't miss doses.

✈️ Long-haul flight?
If you take oral HRT, remember that tablets carry a small increased risk of blood clots—and so does prolonged flying. Stay hydrated, keep moving and, if you're at higher risk, speak to your healthcare professional before you travel. A patch, gel or spray may be a better option for some women.

🌡️ Protect your HRT from the heat
Check the storage instructions for your specific product. Gels, sprays and patches can be affected by high temperatures, so an insulated pouch can be useful in hot climates.

☀️ Using gels or sprays?
Apply them well before swimming, sunbathing or applying sun cream to give them time to absorb properly.

❗Lost your HRT?
Don't buy replacements from an unknown pharmacy. If you need more medication, seek advice from a reputable local pharmacy or healthcare provider.

💜 My take-home message?
Travelling with HRT doesn't need to be stressful. A few simple checks before you go mean you can focus on enjoying your holiday—not worrying about your medication.

✈️ Save this post for your next trip and share it with someone who needs it!

22/07/2026

A quick view into our classes & 121s

💫 choose a class that best suits your ability

💫 mixed level will offer modifications and progressions

💫 intermediate is best for those familiar with Pilates with no serious health concerns

💫 Elevate on a Thursday and our Wednesday evening classes will incorporate inversion work

Click save and check out our Gymcatch to book your space;

https://gymcatch.com/app/provider/8800/events

20/07/2026

It’s admin week!

Classes & 121 sessions will return from Monday 27 July - are you missing us yet? 😉

MAM Pilates - we will now be running 2 classes from August, thanks for all the interest. We have one space remaining in our second class: 11:30am - 12:15pm PM to book!

Reformer sessions can now be booked right up until the end of October. I am off for a couple of weeks in October but diary is open now!

I’m back on admin this week so catching up on emails and getting sessions booked in for our return.

Hope you’re all enjoying the holidays ☀️

Jules xx

19/07/2026

A little peek into our week at the beautiful Cameron House on Loch Lomond!

I’ll be catching up with emails and admin before heading to Edinburgh next week 🙏🏼

09/07/2026

Just a reminder to make memories this summer 🥰☀️