Spire Hill Therapy Centre

15/06/2026

**Now Booked**

*Available evening appointment at Spire Hill Therapy Centre*

Thursday 18th
(This week)

Please message via WhatsApp
[email protected]

08/06/2026

Parenting teens is incredible hard and most people are trying to do it alone.

Often teen behaviour causes us shame and embarrassment as we question whether it’s our fault as parents.

I’ve set up this support group for parents who are struggling with their teen’s behaviour because I know how hard it is.

I’ve faced some extremely challenging situations as a parent and I’ve learnt a lot.

I want to offer both emotional and practical support so please if you feel like you need this, come along…it’s free!

Wednesday 17th June at 7.30pm

All I ask is that you DM me first so I put enough chairs out ❤️

Cara Phelps Cognitive Hypnotherapy

19/05/2026

To the woman who looks calm… but feels anxious inside.

Your mind won’t switch off.
Overthinking everything.
Bracing for what might go wrong.

It’s exhausting.

You tell yourself,
“Just relax.”
“Get a grip.”

But anxiety isn’t a failure.
It’s your nervous system stuck on high alert.

And it can change.

Cognitive Hypnotherapy works beneath the surface - calming the response, not just the symptoms.

✨ Quiet the mental noise
✨ Settle your body
✨ Stop the overthinking spiral
✨ Feel in control again

You don’t have to live like this.

Book a call and let’s talk about how to get you feeling like you again. ❤️

Cara Phelps Cognitive Hypnotherapy

18/05/2026

Imagine a life not controlled by fear

What are you afraid of?

Maybe it’s heights, spiders or enclosed spaces.

Maybe it’s the future, judgment of others, or failure.

Maybe it’s that you’re not good enough, not lovable or that a past experience will repeat itself?

We often become so fearful that we get stuck in a life that’s miserable.

Fear is an emotion, like any other, and we can change our emotions.

A constant state of fear is a learned response and can be unlearned.

If you’re ready to let go of fear, get in touch.

📱07864 049875

📧[email protected]

Sessions can be online or in person at Spire Hill Therapy Centre, Sturminster Newton

15/05/2026

Spire Hill Therapy Centre has gone through a bit of a transformation.
Cara Phelps and I have been beavering away (with some help from our partners) to create a lighter feel to this beautiful space 🌿
Thank you so much to all our visitors who regularly showed up during the transformation you are amazing 🙏
I hope you can all enjoy the calming room that we’ve created 🌿

12/05/2026

06/05/2026

Progress is being made on the refurbishment 😊

01/05/2026

Beltane blessings from Spire Hill Therapy Centre 🪻🌷🌱🪺