Spire Hill Therapy Centre

04/09/2026

03/08/2026

Cara Phelps Cognitive Hypnotherapy offers cognitive hypnotherapy and life coach services for adults and young people. Book with our qualified professional today

29/07/2026

Deep Tissue Massage

*New therapy offer throughout August £40*

🍃A holistic approach to Deep Tissue, I will be using slow, relaxing focused strokes to reach deeper muscle layers and fascia helping to release chronic tension caused by occupational strain, sports and postural issues, this therapy can also help to release emotional tension carried in our shoulders and back.
Lorraine 🍃
Based at Spire Hill Therapy Centre, Stalbridge,
Dorset.

27/07/2026

I have a few available dates during August that are here waiting just for you..
If you are in need of some relaxation time and would like to make one of these dates your own please contact me via WhatsApp 07879272623
PM me
Or email [email protected]
Location-
Spire Hill Therapy Centre
Stalbridge
Dorset

27/07/2026

Stop coping and start changing!

You can cope for years.

Just keep going..

…keep suffering

…keep struggling!

The problem is, that before you know it 10 years have gone by and life hasn’t really changed!

You still feel stressed, overwhelmed, anxious, stuck or depressed.

You have the same bad habits, the same negative thoughts, the same uncomfortable feelings…

…but you’re coping!!

Life shouldn’t be about coping and it doesn’t have to be.

Change is quicker and easier than you think!

Book your free consultation today and take the first step to a better life ⬇️

13/07/2026

You don't need to keep talking about your problem...
..you need to overcome it!

I help you identify and change the beliefs that are causing your thoughts, feelings and behaviours.

Tackling the problem at the root, rather than just on the surface.

Sessions can be online or in person at Spire Hill Therapy Centre, DT10 2SG

Visit my website, https://www.caraphelps.co.uk/book-online to book your FREE consultation or DM me if it's easier

25/06/2026

Wondering what makes Cognitive Hypnotherapy different from regular hypnotherapy?

Traditional hypnotherapy works by using a trance state to implant suggestions, such as, "you no longer want to smoke". It talks to your unconscious mind and hopes it listens.

Cognitive Hypnotherapy goes further. It asks WHY the problem exists in the first place.

The idea is that unwanted behaviours and emotions aren't random. They're your mind's best attempt at solving a problem, usually rooted in past experiences and beliefs.

Instead of just suggesting change, we use the trance state to access and reshape the patterns driving the issue.

In short:

- Tailored to you, no generic scripts.
- Rooted in modern neuroscience and psychology.
- Collaborative - you're an active part of the process.
- Root cause focused - we target what's generating the problem, not just the symptom.

The simple answer - traditional hypnotherapy talks to the unconscious mind. Cognitive Hypnotherapy works with it.

Any questions? Please ask ❤️

21/06/2026

Solstice Blessing to you all, soak up the sunshine and celebrate all the warmth, light and abundance that surrounds you 🌞🌻