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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 4pm - 6pm

HJB Hypnotherapy

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HJB Hypnotherapy

HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

05/06/2026

Weekly Reading 5th June 2026

You are reading this because this message means something to you:

‘Something is moving away from you, and it has to so this new venture can begin.
The newness of everything can come from the feeling that you have let somethings from your past go.
This ‘clearing’ is very significant as it makes you able to see your pathway more clearly’.

Blessings to you for the weekend 😊

03/06/2026

So, just for today, mentally try to …

Keep present.
Keep now.
Keep moving forward… One step at a time.

This photo shows how somethings in nature, although not having feet, just tip-toe through time.

Blessings to you 😊

01/06/2026

Life is for living with a little bit of work thrown into the mix.

Having some carefree time is good for letting go of the heavy burden of drudgery which can turn into monotony or even lead to depression.
Indulgence in something we enjoy doing and almost feel child-like in with regard to responsibility can be, for some, as good as any therapy.
Could now be a good time to revisit that hobby you used to have or always dreamed of having?

Hobbies are great boredom breakers and can relieve stress and tension of the everyday life. An hour or two doing something different releases all those good hormones that we can sense after taking a short holiday. It can also improve mental focus and physical relaxation.

There is an old saying that goes something like this, ‘Work to live don’t live to work!’.

Share your boredom breakers here, they may inspire others. 😊

This photo of wall art, shows just how big some hobbies can become.

Have a great week 😊

29/05/2026

Weekly Reading 29th May

You are here because this means something to you:

‘You are weary and tired because you have been busy. You may not appreciate just how busy, but your body and mind are telling you it is time for a rest. After which everything you will feel much better and so too will life.’

Blessings to you for the week ahead 😊

27/05/2026

Mental health needs care every day to maintain its wellbeing, because what is absorbed through Mindspace each day can produce unwanted ‘mental symptoms’.

These can, amongst other things, manifest like the inability to 'switch off', sudden irritability, an unexplained negative dip in emotions even, restless sleep.

Knowing your own mind and managing your own thinking creates your own thoughts. And from this clarity can come strength and independence, not just within us but also in the wider circle of our lives.

Have a great week 😊

22/05/2026

Weekly Reading 22nd May

You are reading this because this means something to you:

‘The tiniest of details are needed and are crucial to make things work, like the smallest cogs in the largest wheels.
But do not fill your head with these smaller details as we your Guardian Angels have got them!
Just think big and dream big and see yourself being successful with this new venture and it all will come together!’

Blessings to you for the week ahead. 😊

20/05/2026

Do not think about yesterday.
Do not think about tomorrow.
Think of today as being the first day of the rest of your life!

Animals live every moment as it happens that is why their responses can be quicker than most humans.

Blessings to you 😊

18/05/2026

No point in worrying about the past, it has gone.
No point in worrying about the future, it has yet to transpire.
The present moment is here.

Being present draws a higher conscious awareness that it is okay to not hold on. It is okay to let go.

So, open your eyes and see.
Open your ears and listen.
Open your heart and sense.
Open your mind and live today!

Blessings to you 😊

15/05/2026

Weekly reading 15th May 2026

You are reading this because this means something to you:

‘Your body needs a ‘holiday’ so, take heed and listen to it.
Those tell-tale signs of perhaps coughs, colds or that general out-of-sorts feeling is your body saying, ‘hey time-out!’.

Have a duvet day, book a massage or some other healing therapy that will give body time to let go and completely relax, restore and rebalance’.

Have a good weekend! 😊

13/05/2026

How we feel cannot be created by anything or anyone only ourselves.
How we respond to others and things that happen outside of our control we do through mental choice.
And so, if we choose that we are not going to be happy nothing outside will change that.

Good mental health brings clarity and through this the understanding that you are your own power!
Own the power you are mentally, emotionally and physically.

Enjoy your week 😊

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	4pm - 6pm

Website

https://www.hjbhypnotherapy.co.uk/

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