HJB Hypnotherapy

21/10/2026

If yesterday was a perfect day, then why can’t today be too and tomorrow even better?

Self-limiting beliefs can hold us back, even block motivational thoughts that could lead to achieving better for ourselves and or in our lives.

Even though many of us may not be aware, every moment, every day we are making our own life choices. But conditioned beliefs can stop the ability to move forward because of imagining there is nothing better than what has been achieved so far.

This can be when all choices seem to stop, because this is the point where the conditioned belief system feels comfortable staying at.
Stagnation, procrastination, even just playing it safe can be the place many find themselves in, although there is a deeper sense of longing to keep moving onward.

Unfortunately, for some at a time much later, somewhere in the future, those regrets of not reaching out to 'the better' suddenly begin to not only be felt but also heard.

Someone once said 'reach for the moon and if you miss at least you land amongst the stars!'.

Have a great week 😊

20/10/2026

ARE YOU READY FOR CHANGE?

Whatever change you are looking for, a way to see how reactive you are to it is to try this simple exercise:

Just before bed either remove or move to a different location in the same room, something in your home in one of the main living areas. The object could be a picture on the wall, an ornament a small table or even the sofa. But it needs to be something that you would not normally change.

In the morning upon entering the room notice how you feel.

Did you look for the thing you had moved?

If the urge to move the object back to its 'normal' place is too great this can mean you are very resistant to change.
If you feel irritated or uneasy this can mean that you find excuses not to fulfil change of any description.
If you sense a happy, peaceful calm, then change can be something you embrace.

Just one last thing to remember about change: it is happening everywhere around us every minute of every day!

Have a good week 😊

16/10/2026

Weekly reading 16th October 2026

You are here because this message means something to you:

‘The expression, ‘call it a day’, means to stop or end something.
So, for those who are in a committed relationship, which is not manifesting as either both or one of you expected, perhaps now is time to say ‘goodbye’.
For those whose careers have not been fulfilling, time to move on to where your talents can excel and be appreciated’.

Have a great week 😊

14/10/2026

We can only view things from the vantage point we are at today and that comes from what we learnt yesterday.

Being open to learning more about ourself makes our internal, personal relationship much stronger.
There is also the potential to discover things about ourself that might have been buried for many years beneath the person we thought we ought to be.

You should never be afraid to find the realness of you. Because once you do, the outside world looks very different and surprisingly in a better and balanced way!

Have a great week 😊

13/10/2026

There is a saying:
‘We do not see things as they are. We see them as, we are’.
A whole lot of truth sits in that small, simple but powerful sentence.

Have a good week 😊

13/10/2026

With mental health issues on the rise, this course explores mind-space needs and possible stress triggers. As well as introducing and explaining in plain English, easy to use practices that can restore and manage mindful balance in everyday life.

Mind Aware is a 4-week course that starts weekly on
Monday evenings 6pm to 8pm
from 26th October through to 16th November.

The course is FREE to anyone who is earning less than £25,750 p/a, and anyone earning more there is a reduced course fee of £25.00 per person.

Book direct on Eventbrite or contact Sudbury Learning Centre

Make time for your well being

07/10/2026

With mental health issues on the rise, this course explores mind-space needs and possible stress triggers. As well as introducing and explaining in plain English, easy to use practices that can restore and manage mindful balance in everyday life.

Mind Aware is a 4-week course that starts weekly on Mondays 6pm to 8pm from 26th October through to 16th November.

The course is FREE to anyone who is earning less than £25,750 p/a, and anyone earning more there is a reduced course fee of £25.00 per person.

Make time for your well being

05/10/2026

Sometimes as the seasons change it can be hard to keep mental and physical motivation going, especially as the nights are beginning to draw in.

Less daytime hours mean that naturally our mind and body might want lazier days when nothing much happens.
And it is okay to give yourself permission and to just be content with spending a day chilling out and doing more or less nothing at all.

And if you are asking, 'Well I don't know when that will be?', then empower yourself and clear one day in the diary just for you!

Have a good week 😊

02/10/2026

Weekly Reading 2nd October 2026

You are here because this message means something to you:

‘If change is something you desire don’t waste time thinking about every single detail of how it will happen. Trust in yourself to know this is right and trust in us to help you make it happen!’.

Have a nice weekend 😊

11/09/2026

Weekly Reading

11th September 2026

You are here because this message means something to you:

‘It is okay to feel slightly unsettled about this new venture, it is a change to the current way of living, thinking and feeling.
If there are doubts as to whether it is right for you, just ask yourself: Does it flows naturally?
If it does then it is.

BUT if you have to work hard at it then most probably it is not quite right for you.
Forcing anything to fit that doesn’t just split’s the seam that holds it together!’.

Blessings to all for the week ahead 😊