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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 4pm - 6pm

HJB Hypnotherapy

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HJB Hypnotherapy

HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

04/09/2026

Weekly Reading
4th September 2026

‘It is a tough call, but someone has to make it. This relationship is not about only one of you it is about both of you.
Ignoring what is the elephant in the room will only make things worse.
We only avoid the things that we choose not to go through, but sometimes going through something makes the journey on ward to the other side a lot quicker. This will not necessarily be the end but definitely the beginning of something new!’.

Have a great week 😊

02/09/2026

If everyone was the same no-one would stand out from the crowd.
If we all had the same ideas no-one would do anything different.
If we all liked the same things no-one would have personal choice.

Stand out from the crowd.
Stand out and be you!

This photo of the Zebra with its beautiful stripey coat certainly makes an impressive statement of individuality.

21/08/2026

Weekly Reading 21st August 2026

You are here because this message means something to you:

‘Slow down. See it from the other person’s perspective! Their own insecurities have made them critical of the job you have done.
To help the unease within you, imagine them, you and the situation surrounded with love and light.
You will be surprised how this will dissolve any bad feelings and could place this other person somewhere away from you now or in the future!’.

Blessings to you for the weekend 😊

19/08/2026

This is a very simple exercise for anyone who would like to become fully present and mentally focused. As well as being for those who just feel overwhelmed with life and all the thinking and doing that goes with it!
For the best results keep eyes focused on something in front of you and do not hurry through it.

STEP ONE.
1) Take one deep breath in.
2) Take one small step forward.
3) Release that one breath out.
4) Take one small step forward.
Repeat steps 1-4 up to seven times.
Keep eyes focused looking ahead.

Then....
STEP TWO
1) Take one deep breath in.
2) Do not move.
3) Release that one breath out.
4) Do not move.
Repeat steps 1-4 up to seven times.
Keep eyes focused looking ahead.

Then...
STEP THREE
1) Take one deep breath in.
2) Release that one breath out.
Repeat steps 1-2 up to seven times
Then breathe naturally.

And finally....
STEP FOUR
Now feel ready to live the moment!

See the light: Feel the light: Hear the light
But most of all be light😊

18/08/2026

When we relax we let our imaginative mind expand. From this can come ideas, inspiration and solutions which from the narrow condition mind probably would not have surfaced.

Think smart!
Think organically!

Have a good week 😊

14/08/2026

Weekly reading 14th August 2026

You are here because this message means something to you:

‘Being creative helps to release pent-up energy in you. Put a-side some time to express yourself through your artistic talents like writing, drawing, playing music, singing or anything else that lets your talents shine. You will feel much better for it.
And remember this is just for you, there is no pressure to share with anyone else!’.

Have a great weekend 😊

12/08/2026

Every sunrise brings a new dawn.
Every dawn brings a new day.
Every day brings a new beginning.
Every beginning brings a new chance.
Every chance brings a new chapter.
Every chapter brings a new story.

Live your daily-life story by following the guidance of truth felt in your heart.

Blessings to you all 😊

11/08/2026

Routines are good but if not kept under control can impact negatively on people, their lives and even their personality.

Having schedules are good if tight for time, like for instance managing the daily 9-5 workload. Sticking to some habitual practices can make life easier to manage, especially if there are others that depend on us.

But once time is freed up, taking a break from the daily routine and just going with the flow, can be great for releasing mental pressure and physical strain.

Stepping away from those stricter regimes stops life becoming boring and mundane. It can also help with personal relationships too.
Having time-out allows us to keep in touch with those important friends, family and loved ones. These connections support us in many ways including making us feel human again, something that too much routine can destroy if not carefully managed.

Have a great week 😊

07/08/2026

Weekly reading 7th August 2026

You are here because this message means something to you:

‘Mellow in the warmth that August brings. Let your heart be content to let go and do nothing.
Silence the mind through meditating and above all else, just be.
A time for being close with nature and watching to learn how those living things, without the ability to think like people do, somehow survive the everyday!’.

Have a good weekend 😊

05/08/2026

Everytime I see a chandelier I want to laugh. The reason why is because it reminds me of a very funny scene from the sit-com Only Fools and Horses.

For me situation comedy is the best. It shows real-life with a light-hearted side.
What also strikes me is how much comedy can be derived from everyday life.

Perhaps we should try to look at somethings in life with more light-heartedness.
See the humour.
Hear the laughter.
And most of all feel uplifted through those simple everyday scenarios we live through!

What kind of comedy makes you laugh?
Post your comments here 😊

Have a great week 😊

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	4pm - 6pm

Website

https://www.hjbhypnotherapy.co.uk/

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