Suffolk Pranic Healing

03/09/2026

03/09/2026

🌿 ARE STRESS & ANXIETY AFFECTING MORE OF YOUR LIFE THAN YOU REALISE?

On Thursday 8th October, I’m holding a small Introduction to Pranic Healing seminar in Sudbury with just 10 places available.

Come and discover how our energy can affect the way we think, feel and function and experience some simple Pranic Healing techniques for yourself.

Stress and Anxiety are the most prevalent emotions in the work and home environment contributing to 90% of physical and mental health conditions.

Did you know the things you cannot see affect us the most?

Can you see a thought? Can you see an emotion? Do they affect you?

Stress and Anxiety are in fact an energy. This energy can accumulate over time affecting our moods, behaviours, relationships, health and even productivity.

Come and gain a deeper understanding of this energy and experience techniques from the system of Pranic Healing to help remove this unhelpful energy from your energetic system.

Experience increased happiness, more focus, a sense of inner peace and increased productivity.

✨ Live Pranic Healing demonstration
✨ Simple techniques to experience for yourself
✨ Breathing and meditation
✨ Small, friendly group — only 10 places

📅 Thursday 8th October | 6.30–8.30pm
📍 Number14, Gainsborough Street, Sudbury
💷 £20

To reserve your place, message Lorna on 07823 324564. 💚

Wellbeing Meditation EnergyHealing

03/09/2026

🌿 Are stress and anxiety affecting more of your life than you realise?

On Thursday 8th October, I’m holding a small Introduction to Pranic Healing seminar in Sudbury, with just 10 places available.

Come and discover how our energy can affect the way we think, feel and function and experience some simple Pranic Healing techniques for yourself.

Stress and Anxiety are the most prevalent emotions in the work and home environment contributing to 90% of physical and mental health conditions.

Did you know the things you cannot see affect us the most?

Can you see a thought? Can you see an emotion? Do they affect you?

Stress and Anxiety are in fact an energy. This energy can accumulate over time affecting our moods, behaviours, relationships, health and even productivity.

Come and gain a deeper understanding of this energy and experience techniques from the system of Pranic Healing to help remove this unhelpful energy from your energetic system.

Experience increased happiness, more focus, a sense of inner peace and increased productivity.

During the evening, I’ll introduce you to the principles behind Pranic Healing, a gentle, non-touch energy healing system and show you how our energetic system can influence the way we feel physically and emotionally.

There will also be a live healing demonstration, simple techniques you can experience for yourself, breathing exercises and a guided meditation.

🌿 This will deliberately be a small, friendly group with only 10 places available, giving everyone the opportunity to ask questions and experience the techniques.

📅 Thursday 8th October 2026
⏰ 6.30pm–8.30pm
📍 Number14 Wellness & Beauty Centre, 14 Gainsborough Street, Sudbury
💷 £20 per person

To reserve your place:

email Lorna at [email protected] or
message/call 07823 324564.

If you’ve ever wondered whether there is more to our health and wellbeing than simply what we can physically see, come along and experience it for yourself. 💚

29/08/2026

✨ Back in Berkshire for another weekend of learning…

This weekend I’m back in Berkshire, continuing my training with Master Stephen Co and the Institute of Pranic Healing.

One of the things I love most about the teachings of GrandMaster Choa Kok Sui is that Pranic Healing is about so much more than healing the physical body.

The deeper you go, the more you discover teachings that can be applied to so many areas of everyday life — emotional wellbeing, relationships, spiritual development, meditation, prosperity, personal growth and even the principles behind manifesting the things we want to bring into our lives.

It is really about understanding energy — the energy within us, around us, and how our thoughts, emotions, intentions and actions can influence the life we create.

There is always another layer to learn, another teaching to understand and, most importantly, something new to bring back and use in everyday life. 💚

I’m looking forward to a wonderful weekend of learning, meditation and spiritual development — and then I’ll be back in my therapy room in Sudbury from Tuesday, refreshed, recharged and ready to see my lovely clients again. 🙏✨

Have a wonderful weekend.

Lorna 🌸

24/08/2026

🌍 CAN GROUP MEDITATION CREATE MORE PEACE IN THE COMMUNITY AROUND US?

It sounds like a rather extraordinary idea, but there has actually been research into it.

Over the years, studies have looked at what happens when groups of people come together regularly to meditate, with some reporting positive changes within the wider communities during periods of sustained group meditation.

The research remains debated, so we certainly can’t say that meditation causes these changes.

But it does raise a fascinating question…

What happens when a group of people regularly come together with a genuine intention of peace, compassion and goodwill? 💚

During the Meditation on Twin Hearts, we don’t meditate only for ourselves.

Together we bless our families, our community, our country and ultimately the whole Earth with loving-kindness, peace, joy and goodwill.

Whatever effect that may have on the wider world, taking an hour out of our busy lives to sit together, become still and intentionally send a little more peace into the world seems a rather lovely thing to do.

💚 And we’d love you to join us.

📅 Every Thursday
🕡 6.30–7.30pm
📍 14 Gainsborough Street, Sudbury
💷 £5 per person

Every penny is donated to the MCKS Charitable Foundation, helping to provide food pantries in schools.

We have room for just 10 people each week, so please reserve your seat to avoid disappointment.

📱 Message 07823 324564 to book.

No previous meditation experience is necessary, just come along and experience it for yourself.

An hour of peace for you… and perhaps a little more peace sent out into the world too. 🌍💚

22/08/2026

A lovely day on Mersea Island today! 🌿

I’ve spent the day offering free 10-minute Pranic Healing treatments, specifically to help promote relaxation and reduce the effects of everyday stress.

It was wonderful to meet so many lovely people who were curious about Pranic Healing and keen to experience it for themselves. 💚

We tend to think of stress as something that happens purely in the mind, but it can also affect our energy body.

When we’re continually stressed, worried or emotionally overwhelmed, that strain can be reflected in our energy field. Pranic Healing works with the energy body, cleansing and energising it to help support the body’s natural ability to restore balance and wellbeing.

Sometimes just giving yourself permission to stop for ten minutes can make such a difference.

Thank you to everyone who came along today, asked questions and trusted us to give them their first experience of Pranic Healing. It was an absolute pleasure meeting you. 🙏

Perhaps today was your first 10 minutes… but it doesn’t have to be your last. 💚

19/08/2026

YOUR BUSINESS HAS A BACK-UP PLAN. DO YOU?

You can build a successful business.

You can work hard, grow your income, look after your customers, manage your staff and keep everything moving.

But there’s one thing we often forget…

What happens when YOU start to falter?

When stress begins to build.
When you’re permanently tired.
When you stop sleeping properly.
When your concentration disappears.
When you simply don’t feel like yourself anymore.

If the computer breaks, you replace it.

If the car needs servicing, you get it serviced.

If something in the business isn’t working properly, you deal with it.

But what about you?

Your health and wellbeing aren’t something to think about after everything else has been dealt with.

Because if you’re the person everyone relies upon — at work, in your business or at home — looking after yourself isn’t an indulgence.

It’s an investment.

Pranic Healing is a non-touch complementary therapy that can be used alongside conventional medical treatment to support your physical and emotional wellbeing.

Perhaps it’s time to invest a little of the time, energy and attention you give to everything else…

back into yourself.

Because ultimately, your health really is your true wealth. 💚

Suffolk Pranic Healing
In-person and remote appointments available.

18/08/2026

⏰ JUST 4 WEEKS TO GO!

How stressed are you feeling right now?

Stress has a habit of creeping into everything — our sleep, our energy, our concentration and how we feel day to day. And far too often, we simply keep pushing through it.

On Thursday 17 September, we’re holding a special evening seminar with Marianna Suckova, where you’ll discover simple, practical techniques to help you:

✨ Feel calmer
✨ Think more clearly
✨ Restore your energy
✨ Deal with everyday stress more effectively

There are still a couple of places available, so if you’ve been thinking about joining us, now is the time to grab one.

💙 Everyone is welcome — no previous experience is needed.

📅 Thursday 17 September
🕡 6.30pm–9.00pm
💷 £20

Book your place online at www.pranichealing.co.uk

Come and join us — it would be lovely to see you there. 💙

15/08/2026

Today we commemorate the life and legacy of the modern founder of Pranic Healing and Arhatic Yoga, on his birth date 15 August 1952.

Who was Master Choa Kok Sui?

A teacher, healer and visionary whose practical approach to spirituality continues to touch lives around the world.
Discover his life, his teachings and the wisdom behind Pranic Healing.

Les Flitcroft, founder of the Institute of Pranic Healing UK & Ireland, is a direct student of Master Choa Kok, and continues with his legacy, to inspire thousands in the UK & Ireland with these priceless teachings for personal transformation and good health.

Read the full blog and begin your journey of discovery.
https://tinyurl.com/tfw63ttn

13/08/2026

Another busy week in my therapy room 💚

As I finish my last day in the therapy room for this week, I’ve been reflecting on just how varied the reasons are that people come to me for Pranic Healing.

This week alone, I’ve provided healings for people experiencing:

• Depression
• Anxiety and stress
• Fibromyalgia
• Cancer
• Back pain
• COPD
• Pneumonia
• Oedema
• High blood pressure
• Whiplash
• Piriformis problems
• …and more.

Some are physical conditions. Some are emotional. Some are acute problems and others are conditions people have been living with for a long time.

So what exactly is Pranic Healing?

In the words of the Institute of Pranic Healing UK & Ireland:

“Prana” means Life Force Energy.

This invisible energy keeps the body alive and maintains good health.

Pranic Healing works on the fundamental principle that the body can heal itself.

And tomorrow, instead of being in my therapy room, I’ll be in Norwich at The Forum Culture Hub, where you can come and find out more for yourself.

💚 Come and have a chat with us about Pranic Healing.
💚 Ask us questions.
💚 Find out how it may be able to support you.
💚 And experience a FREE taster healing.

If you’ve seen my posts and wondered what Pranic Healing actually feels like, tomorrow is a lovely opportunity to experience it without committing to a full appointment.

Sometimes the easiest way to understand Pranic Healing isn’t to read about it.

It’s to experience it.

📍 The Forum Culture Hub, Norwich
📅 Tomorrow

Come over and say hello — I’d love to meet you. 💚