Edge Physio

25/05/2026

🙌 Next simple landing progression, the single leg drop jump.

✅ You can see the overall improvement in strength, control, range, force absorption etc from previous videos.

👎 Then challenge the single leg ability and you see less landing stability, compensations at the pelvis and the other leg doing funky things!

👍 Yes, there is a learned component to this. But that’s the whole point right?! The whole neuromuscular/ proprioceptive mechanism needs retraining & improving post injury, let alone an ACL reconstruction.

➡️ Why should you start hopping, bounding etc if you can’t repeatedly NAIL this landing?

🤷‍♂️ In my opinion, you shouldn’t. I like to ensure the component parts are bang on - then you’re not being set up to fail!

22/05/2026

➡️ You can just coast along taking the easy options.

🤷‍♂️ But nothing will change
🤷‍♂️ You won’t change
🤷‍♂️ Your circumstances won’t change
🤷‍♂️ Your luck won’t change
🤷‍♂️ The people around you won’t change

✅ The hard options WILL change things and you WILL feel great!

21/05/2026

✅ Here is when Edge Physio will be open in Earls Colne!

📍 Location .colne —> and what a lovely place to be located.

😳 Sports hall, squash leagues, football club, tennis club, a small gym, a cafe / bar and just a hugely welcoming place!

➡️ If, as & when clinic develops, more times may be available.

🫵 You don’t have to continue on what that pain or ni**le, Edge Physio is here to help you!

20/05/2026

18/05/2026

🤷‍♂️ Makes sense, right?

🦵 If you’re going to jump, you HAVE to land!

🙂 Very difficult to train jumping without landing.

💪 But you can train landing without jumping!

➡️ if you can not land effectively, strongly, controlled with both absorbing force and creating stiffness, then you’re going to have real problems.

✅ This simple drop jump two foot landing, nail this over & over. Then maybe 2 foot plyometrics. Then we’ll push on!

16/05/2026

🫵 YOU!

29/04/2026

😩 The same foot issues?
😩 The same problems finding the right trainer for you?
😩 The same issue with shop / online bought insoles?
😩 Same old knee and hip pains when running?

👀 Well look no further than PHITS 3D printed orthotics here at Edge Physio.

✅ Your foot strike is assessed on a pressure pad footscan
🙌 This tells us EXACTLY how your foot moves.
💻 We design your insole based off this.
☝️ No guesswork.
✂️ Not cutting bits off or sticking bits on.
🏭 They are 3D printed to our exact specification.
📏 Completely bespoke to within 1mm adaptations.

✅ You can have a heel raise
✅ A heel tilt for ankle control
✅ A deeper cup for ankle stability
✅ A bigger or smaller arch.
✅ Firmer or softer arch support.
✅ Big toe support or block for bunion pain.

🧠 It is incredible how bespoke they can be for you!

👍 Stop the guesswork.

💪 Sort your foot support out and all the rest will fit into place!

27/04/2026

🦵 Next in the knee flexion aspect of ACL reconstruction rehab…

⬆️ Pushing up on a higher box with maintaining that knee forwards (positive shin angle).

🤝 If you can’t push through the knee in flexion, it will be difficult to get on and off the floor strongly and effectively.

🤷‍♂️ Let alone absorbing force from landing from a header, pushing in a ruck, decelerating to push off with power.

👀 As always, there is a TON of pure strength work being put in. Plus side to side work, initial plyometrics etc.

✅ But the absolute ability of the knee to cope through all ranges of movement and demands still needs to improve.

😩 Unfortunately, this is where a lot of knee operation rehab fails:
➡️ Not enough pure strength.
➡️ Not enough attention to detail.
➡️ Not enough challenge to the knee.
➡️ Then eventually not enough plyometric / power generation work.

🤝 Not here at Edge Physio.

🤷‍♂️ Struggling with your knee rehab? Then we are the clinic for you!

26/04/2026

🤷‍♂️ You judge:

👱‍♂️ Your hair
🏠 Their house
🏡 Your house
🚗 Your car
🧑‍🧑‍🧒‍🧒 Their family
👶🏼 Your kids
🌍 Where they go on holiday
🎵 Your taste in music

😩 IT IS SO DRAINING!!!!

✅ If people judge you, that’s their problem, not yours.

➡️ Also, it’s pretty obvious if you are the one judging! People just won’t want to be around you.

🤝 Stop doing it and put all that mental energy into yourself and your life.

20/04/2026

👀 There are actually some appointments available this week in Sudbury…!!!!

➡️ Be quick to get yourself booked in!!!!

08/04/2026

🦵 ACL reconstruction testing!

1️⃣ Single leg sit to stand test (5 months post ACL-R & medial meniscus repair and a tough start post op!)

✅ You’re looking for >22 reps to pass.

➡️ However, I would argue that just getting the reps doesn’t show the full picture.

👀 The reps should ‘look’ the same!

✅ The same balance
✅ The same control into end range extension and down
✅ The same body symmetry / trunk position

🤝 Passing the ‘measurable’ test is ultimately the most important thing.

👀 But don’t totally disregard your physio eye. You’re highly trained for a reason and people can ‘compensate’ in various ways!

🧠 Humans are more complicated than sheets of paper with pre-designed rehab plans and outcomes.