Edge Physio

20/08/2026

🎾

29/07/2026

Join the Padel Evo team this summer!☀️🎾

Membership is just £8/month, giving you 15% off your share of every court booking plus exclusive member perks🥳

Sign up to Evolution Elite on the Padel Mates app today!🔥

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Fidelis Electrical
BT Fitness Coaching
Edge Physio
Elevate Padel Coaching
Clare Town Football Club

28/06/2026

Such a cool thing! You can just get involved!

26/06/2026

👊 Simple!

✅ Sort your own s**t out before you worry about what else is thinking or is doing.

✌️ You. Do. You.

22/06/2026

🙌🙌🙌

We’re delighted to announce Edge Physio as our newest Gold Sponsor at Padel Evolution.
Their experience in professional sport and their passion for helping people stay active makes them the perfect fit for our growing community. With their support, we’re committed to keeping players healthy, confident, and spending more time on court.

A message from our sponsor, Edge Physio:
“Having worked in professional sports for many years, we have helped elite athletes maximise their performance.
We know what it takes to keep you at your peak and completely understand the work vs life vs padel balance!
Being part of such an active community is perfect for Edge Physio, so let’s make sure you get as much time on court as possible and reach your goals!”

And for our members, you also get 10% off with Edge Physio as part of your Padel Evolution membership.

22/06/2026

🙌 Here we are!

🦵 The first 5-6 months of the knee over toe / positive shin angle work post ACL reconstruction.

👀 You can see the gradual progression + improving ability and competency in this one specific movement pattern.

✌️ There are a couple of harder deep knee flexion exercises and rehab progressions to go, but the competency is VERY good.

☝️ Remember, this is one movement pattern. It does not highlight all of the other work and graft that the client has put in to the overall rehab process.

✅ It’s tough
✅ It can be tedious
✅ Bust you MUST nail the simple basics over and over and over again.

😩 Too often, the rehab is too easy, not pushed hard enough, not specific enough.

🫣 There are too many ‘fix your knee’ instagram guru’s out there who just haven’t actually fixed people’s knees.

👊 Not here at Edge Physio. We got you!

12/06/2026

💪 Adding in some plyometric based work through the positive shin angle.

✅ This is the type of thing that the last 5 months has been building towards.

🫷You should simply not be doing this this type of rehab if you haven’t trained the movement competency and you have not got the absolute strength.

😳 Do not just jump into this kind of rehab if the groundwork has not been there.

🤷‍♂️ So why can this guy do it?

👀 Well, look through all the previous rehab videos of training this movement from when he was only allowed to bend it 60 degrees.

💪 Oh, plus the fact he has absolutely killed it in the gym with his strength work he has been set.

🧠 Remember. This is only ONE aspect of the journey. These videos have ONLY focussed on that ability to load and really push through that full knee bend.

📍If you’re in the Sudbury area, don’t leave your knee rehab to chance.

✅ Our treatment & rehab guidance is what you need.

12/06/2026

⬇️👀⬇️

05/06/2026

🦵 Knee over toe ACL reconstruction rehab (Or most knee surgery rehab) continued.

⏪ Rewinding a step from the landing work, we were still putting in functional movements and positions to test and enhance the ability of the knee to load over the toes.

➡️ Life is not straight lines, so we need absolute competency in all planes of movement, not just forwards and backwards.

😳 I see plenty of people who have been told that they are on the verge of a return, but when you really dig down, either the pure strength or full movement competency is not there.

🫵 You’re being set up to fail if you’re just told yes.

✅ The thresholds for a return are much higher than most clinics around.

🙌 We have worked in professional sports for a long time.
💪 We know the demands.
👍 We know what is needed.

➡️ If you’re unsure of where you are truly at in your knee rehab journey, then do not hesitate. We will test your knee and be completely honest about your current level.

30/05/2026

🦵 Next in the ACL-R ‘getting the knee moving forward’ series!

🙌 Here you can see how important it is that the knee can travel forward, under load, to allow both a push and a landing.

☝️ If you haven’t really focussed on this ability early on in the rehab, you won’t be able to do it now.

➡️ It’s a common area where people really struggle through their post knee operation rehab and why a return to sport is so challenging for some.

💪 Clearly you need the absolute strength to push and absorb, but if you haven’t got the movement competency, the strength is relatively useless.

⬆️ Up your knee rehab game with Edge Physio!