Edge Physio

12/06/2026

💪 Adding in some plyometric based work through the positive shin angle.

✅ This is the type of thing that the last 5 months has been building towards.

🫷You should simply not be doing this this type of rehab if you haven’t trained the movement competency and you have not got the absolute strength.

😳 Do not just jump into this kind of rehab if the groundwork has not been there.

🤷‍♂️ So why can this guy do it?

👀 Well, look through all the previous rehab videos of training this movement from when he was only allowed to bend it 60 degrees.

💪 Oh, plus the fact he has absolutely killed it in the gym with his strength work he has been set.

🧠 Remember. This is only ONE aspect of the journey. These videos have ONLY focussed on that ability to load and really push through that full knee bend.

📍If you’re in the Sudbury area, don’t leave your knee rehab to chance.

✅ Our treatment & rehab guidance is what you need.

12/06/2026

⬇️👀⬇️

05/06/2026

🦵 Knee over toe ACL reconstruction rehab (Or most knee surgery rehab) continued.

⏪ Rewinding a step from the landing work, we were still putting in functional movements and positions to test and enhance the ability of the knee to load over the toes.

➡️ Life is not straight lines, so we need absolute competency in all planes of movement, not just forwards and backwards.

😳 I see plenty of people who have been told that they are on the verge of a return, but when you really dig down, either the pure strength or full movement competency is not there.

🫵 You’re being set up to fail if you’re just told yes.

✅ The thresholds for a return are much higher than most clinics around.

🙌 We have worked in professional sports for a long time.
💪 We know the demands.
👍 We know what is needed.

➡️ If you’re unsure of where you are truly at in your knee rehab journey, then do not hesitate. We will test your knee and be completely honest about your current level.

30/05/2026

🦵 Next in the ACL-R ‘getting the knee moving forward’ series!

🙌 Here you can see how important it is that the knee can travel forward, under load, to allow both a push and a landing.

☝️ If you haven’t really focussed on this ability early on in the rehab, you won’t be able to do it now.

➡️ It’s a common area where people really struggle through their post knee operation rehab and why a return to sport is so challenging for some.

💪 Clearly you need the absolute strength to push and absorb, but if you haven’t got the movement competency, the strength is relatively useless.

⬆️ Up your knee rehab game with Edge Physio!

29/05/2026

➡️So the reason we choose the easy options to make us feel good, are because HARD THINGS ARE HARD!!!

🫵 You have got to push yourself
✅ Get out of your comfort zone
💪 Actually work to achieve it

🙌 This is why you feel GREAT after doing something that’s hard.

🫷Stop just coasting through and existing.

🧠 Challenge your brain & body!

25/05/2026

🙌 Next simple landing progression, the single leg drop jump.

✅ You can see the overall improvement in strength, control, range, force absorption etc from previous videos.

👎 Then challenge the single leg ability and you see less landing stability, compensations at the pelvis and the other leg doing funky things!

👍 Yes, there is a learned component to this. But that’s the whole point right?! The whole neuromuscular/ proprioceptive mechanism needs retraining & improving post injury, let alone an ACL reconstruction.

➡️ Why should you start hopping, bounding etc if you can’t repeatedly NAIL this landing?

🤷‍♂️ In my opinion, you shouldn’t. I like to ensure the component parts are bang on - then you’re not being set up to fail!

22/05/2026

➡️ You can just coast along taking the easy options.

🤷‍♂️ But nothing will change
🤷‍♂️ You won’t change
🤷‍♂️ Your circumstances won’t change
🤷‍♂️ Your luck won’t change
🤷‍♂️ The people around you won’t change

✅ The hard options WILL change things and you WILL feel great!

21/05/2026

✅ Here is when Edge Physio will be open in Earls Colne!

📍 Location .colne —> and what a lovely place to be located.

😳 Sports hall, squash leagues, football club, tennis club, a small gym, a cafe / bar and just a hugely welcoming place!

➡️ If, as & when clinic develops, more times may be available.

🫵 You don’t have to continue on what that pain or ni**le, Edge Physio is here to help you!

20/05/2026

18/05/2026

🤷‍♂️ Makes sense, right?

🦵 If you’re going to jump, you HAVE to land!

🙂 Very difficult to train jumping without landing.

💪 But you can train landing without jumping!

➡️ if you can not land effectively, strongly, controlled with both absorbing force and creating stiffness, then you’re going to have real problems.

✅ This simple drop jump two foot landing, nail this over & over. Then maybe 2 foot plyometrics. Then we’ll push on!