AEGNutrition

19/05/2026

I love it when you find a really tasty gluten and milk free product ....that's also local!!! Win win in my book! This granola is super tasty and perfect as part of recovery nutrition post my gym session this morning!

13/05/2026

When you look through your camera roll and it's either food pics or the children!!

04/05/2026

Excited to be collaborating with another specialist diabetes practitioner colleague to offer bespoke training for companies and sports clubs to support young people and adults living with Diabetes receive the support and appreciation that is needed.

Watch this space for more info on how you can get your company or sports club to become more understanding and appreciative of the daily challenges of living with Diabetes - and offer the appropriate help and support when needed.

www.aegnutrition.com

03/05/2026

02/05/2026

What a wonderful evening last night a beautiful boutique cafe local to our clinic. A mindful evening creating a wonderful luxury candle with
The cafe provided a tasty gluten and dairy free charcuterie board for me...and standard versions for my friends. Coupled with a great atmosphere and step by step instruction on how to create our delectable fragrance to take home ... absolutely an evening to recommend.

19/03/2026

So today is one of my favourite days in my job....I get to spend the day sharing my passion of health coaching to support other clinicians and improve their conversations with their patients to get better health outcomes.

Encouraging behaviour change and taking personal responsibility for care is not possible simply by telling someone to do it.....providing a safe environment to disclose what really matters, finding out what support is needed and creating a plan together is much more effective and empowering for patients and clinicians alike.

So when you go to your next health appointment..go prepared to ask questions....what do you want to get out of that appointment? What do you want to leave with? what do you want to know? What support do you need? Who else do you want to speak to ?

I don't want my patients/clients to feel " taught at".....I want them to know I'm always there to offer support and clinical advice but that they have absolutely got this....they just need to remember they are resourceful but when times feel difficult it's ok to ask for help and reassurance.

Then....I asked chatgpt to create an infographic of me and of my teaching content today.....it's really quite cute!!

06/03/2026

Did you know reduced oestrogen levels post menopause increases your risk of developing coronary heart disease?

Did you know menopause can affect your insulin sensitivity making it more challenging to manage your blood glucose levels?

Find out more at our menopause wellbeing day specifically for women with diabetes. Increase your knowledge about ways to manage menopause symptoms as well as maintaining blood glucose levels at optimum time in range.

Date coming soon.....

28/02/2026

Do you sometimes run out of ideas of what to have after sport / training to help recovery but also be a tasty treat?

Consistent performance relies on good recovery...

Why not consider an appointment with a Sports Dietitian for individual advice and guidance on maximizing your recovery....

21/02/2026

Match day

Did you know 2% dehydration can negatively affect performance by up to 10-12%....that's hand eye coordination, foot placement, decision making.....winning and losing ......

05/02/2026

Introducing this week's interview with.....fit
Triathlon training is specific and demanding ...alongside being a personal trainer...that's high macro requirements with essential recovery nutrition and hydration strategies.

I asked Josh if he had any competition day superstitions...here is what he said...

Nothing too extreme — I stick to the same breakfast, same warm-up routine and make sure everything is prepared the night before. Consistency keeps me calm.

To keep up with your body's demands it's imperative to spend time considering your nutrition plan, getting it wrong reduces training gains and recovery ...resulting in graded reduction in training performance...whilst appropriate nutrition supports training, encourages sustained improvements and recovery....so why not consider a personalized approach and meet with a Registered dietitian specialising in sports nutrition...