AEGNutrition

03/10/2026

29/09/2026

31/08/2026

Hate the weekly shop? Never know what to buy?
Simple....just make sure you have 1-2 things from each section and you should have the basics in your cupboard for a healthy balanced diet.
Knowing what to do with those ingredients....now that takes a bit more imagination and planning...
For more support with knowing what to prepare and in what quantities why not get support from a registered Dietitian...who specializes in sports nutrition and diabetes.

29/08/2026

It's back!! An interview with this week is with Lenny.....motocross madness!!
Lenny talks about how he manages his type 1 diabetes to ensure he concentrates on his training and racing.....

He says....My best tip for others with type 1 would be to make sure your levels are at a good level before you start competition,so you can go into it at your 100% capacity !