Saunature Spa

Saunature Spa Rebirth of New You=Sauna+Nature+Spa

22/06/2026

๐ŸŒž Summer Solstice Report ๐ŸŒž

Results are inโ€ฆ

๐Ÿ”ฅ Fire was blessed.
๐ŸŒฟ Wreaths were woven.
๐Ÿ•บ Folk dances were danced (some more gracefully than others).
๐ŸŽฒ Games were played.
โ™จ๏ธ Sauna was steaming.
๐Ÿ˜„ Smiles were absolutely everywhere.

No one turned into a woodland spiritโ€ฆ although a few came very close after the sauna and dancing!

What a beautiful evening celebrating the longest day of the year together. From weaving flower crowns to gathering around the fire, sharing laughter, songs, stories, steam and sunshine, it was a reminder that lifeโ€™s simple pleasures are often the most magical.

Thank you to everyone who joined us and brought your energy, joy and wild summer spirit. ๐Ÿ’›

Same sun. Same fire. Same community.
Just a little more connected than before.

โ˜€๏ธ

21/06/2026

Happy Fatherโ€™s Day to all the dads, grandads, stepdads and father figures who give so much of themselves every day. โค๏ธ

Today is a reminder that looking after yourself isnโ€™t selfishโ€”itโ€™s essential.

At the sauna, we see first-hand how a little time to slow down, breathe deeply, sweat, dip, and reconnect with nature can make a huge difference to physical and mental wellbeing.

Hereโ€™s to the fathers who show strength, kindness, patience and love. May you find a moment today to rest, recharge and do something that fills your own cup.

Looking for a last-minute Fatherโ€™s Day gift? ๐ŸŽ Our sauna gift cards are available to purchase on our website and make the perfect gift for relaxation, recovery and wellbeing.

Tag a father figure youโ€™d like to celebrate today ๐Ÿ‘‡

๐Ÿ”ฅ Sauna
๐ŸŒŠ Cold water
๐ŸŒฟ Nature
โ˜• Good company

The perfect recipe for wellbeing.

11/06/2026

๐ŸŒฟ DEEP REST RETREAT DAY ๐ŸŒฟ

๐Ÿ“… Saturday 4th July | 12:30 PM โ€“ 6:00 PM

When was the last time you truly rested?

Join us for an afternoon of deep relaxation, nature, traditional Lithuanian sauna rituals, massage, nourishing food, and guided rest.

Designed to calm the nervous system, release tension, and help you reconnect with yourself, this retreat is an invitation to slow down and simply be.

โœจ Traditional Lithuanian Sauna Ritual
๐Ÿ’† Nature Massage
๐ŸŒ™ Deep Rest Session
๐Ÿฅ— Nourishing Meal
๐Ÿ”ฅ Herbal Tea Around the Fire

Benefits include:
โ€ข Reduced stress and overwhelm
โ€ข Improved sleep and relaxation
โ€ข Restored energy and vitality
โ€ข Connection with nature and community

๐Ÿ’š Early Bird ยฃ77 until 27th June
๐Ÿ’š Full Price ยฃ111

Spaces are limited.

If cost is a barrier, please reach out. We believe everyone should have access to rest, wellbeing, and the healing benefits of sauna.

DM to book or learn more. ๐ŸŒฟ

10/06/2026

3 things Iโ€™m learning about living cyclically ๐ŸŒ™

1. My energy is not supposed to be the same every day.
2. Rest is not laziness โ€” itโ€™s part of creation.
3. Nature already shows us how to slow down, soften and begin again.

The more I learn about menstruality, the more I realise how disconnected many women became from their own rhythm.

Still learning.
Still remembering ๐Ÿค

.school

05/06/2026

SUMMER SOLSTICE CELEBRATION AT SAUNATURE SPA

Join us on Saturday 21st June at 5pm as we gather to celebrate the longest day of the year with an evening of nature, community and midsummer magic.

The Summer Solstice has been celebrated across Europe for centuries as a time of abundance, light, joy and connection. At Saunature Spa, we honour this special occasion by coming together around the fire, enjoying sauna, sharing food and embracing traditions inspired by nature.

Bring your family and friends and enjoy:
โ€ข Sauna for all , separate sauna session for children
โ€ข Flower wreath making
โ€ข Dancing and games
โ€ข Fire and community gathering
โ€ข Food and refreshments( bring one dish to share with others )
โ€ข Nature connection and midsummer traditions

This is a family-friendly event where everyone is welcome. Whether you come to relax in the sauna, make a flower crown, dance barefoot on the grass or simply enjoy the atmosphere, there will be something for all ages.

Let us celebrate the light, the warmth of summer and the simple joy of being together.

Saturday 21st June
5pm onwards

Book your place on our website!

Bring your smile, your family and your love of nature.

๐ŸŒฟ Dear Ladies ๐ŸŒฟI would love to invite you to our Womenโ€™s Sauna Circle.A gentle evening for women to gather, slow down, l...
02/06/2026

๐ŸŒฟ Dear Ladies ๐ŸŒฟ

I would love to invite you to our Womenโ€™s Sauna Circle.

A gentle evening for women to gather, slow down, let go of what no longer serves us, and reconnect with ourselves, nature, and each other.

Through the warmth of the sauna, calming rituals, and sisterhood, we create space to rest, share, laugh, reflect, and simply be.

โœจ Release
โœจ Connect
โœจ Renew

๐Ÿ“… Sunday 7th June
๐Ÿ•– 7:00 PM
๐Ÿ’ท ยฃ35

BOOK online on our website !

We have also opened one *Pay As You Can space,* because I believe every woman deserves the opportunity to experience the healing power of sauna and community.

With warmth,
Gerda โค๏ธ

๐ŸŒฟ Dear Ladies ๐ŸŒฟI would love to invite you to our Womenโ€™s Sauna Circle.A gentle evening for women to gather, slow down, l...
02/06/2026

๐ŸŒฟ Dear Ladies ๐ŸŒฟ

I would love to invite you to our Womenโ€™s Sauna Circle.

A gentle evening for women to gather, slow down, let go of what no longer serves us, and reconnect with ourselves, nature, and each other.

Through the warmth of the sauna, calming rituals, and sisterhood, we create space to rest, share, laugh, reflect, and simply be.

โœจ Release
โœจ Connect
โœจ Renew

๐Ÿ“… Sunday 7th June
๐Ÿ•– 7:00 PM
๐Ÿ’ท ยฃ35

BOOK HERE:
https://www.saunaturespa.co.uk/service-page/full-moon-women-sauna-circle-1?referral=service_list_widget

We have also opened one *Pay As You Can space,* because I believe every woman deserves the opportunity to experience the healing power of sauna and community.

With warmth,
Gerda โค๏ธ

๐Ÿ”ฅ HEATWAVE INCOMING ๐Ÿ”ฅThis weekend + next week London is turning tropical โ˜€๏ธ๐Ÿ˜…And strangely enoughโ€ฆ one of the best ways t...
21/05/2026

๐Ÿ”ฅ HEATWAVE INCOMING ๐Ÿ”ฅ
This weekend + next week London is turning tropical โ˜€๏ธ๐Ÿ˜…

And strangely enoughโ€ฆ one of the best ways to adapt to heat may actually be intentional heat exposure like sauna ๐ŸŒฟ

Science shows that regular sauna use can help the body become more efficient at handling heat by improving:
๐Ÿ’ง sweating response
โค๏ธ cardiovascular efficiency
๐ŸŒก๏ธ thermoregulation
๐Ÿฉธ plasma volume & circulation

Studies on heat acclimation found repeated sauna exposure helped the body adapt better to hot temperatures and reduced physical strain in the heat.

One study in the European Journal of Applied Physiology found sauna sessions increased plasma volume and improved heat adaptation after only a few exposures.

Another study on athletes showed sauna-based heat acclimation reduced physiological strain and improved the bodyโ€™s response to heat.

This is why sauna culture exists even in summer across Finland, Lithuania & other hot climates ๐ŸŒฒ๐Ÿ”ฅ

And honestlyโ€ฆ
thereโ€™s nothing better than:
๐Ÿ”ฅ hot sauna
โ„๏ธ cold plunge
๐ŸŒฟ fresh air
๐Ÿ’ฆ deep sweat
during a sticky British heatwave ๐Ÿ˜…

IMPORTANT:
Sauna is not a cure for heat exhaustion or heatstroke. Stay hydrated, cool down properly, and always listen to your body during extreme heat ๐Ÿ’ง

Ready to sweat smarter this week?

Scientific references:
โ€ข โ€œEffect of sauna-based heat acclimation on plasma volume and heart rate variabilityโ€ โ€“ European Journal of Applied Physiology
โ€ข โ€œThe Effect of Medium-Term Sauna-Based Heat Acclimationโ€ฆโ€ โ€“ International Journal of Environmental Research and Public Health

The world teaches women to keep going no matter what.But my bleed is teaching me something different:slow down,reflect,r...
19/05/2026

The world teaches women to keep going no matter what.

But my bleed is teaching me something different:
slow down,
reflect,
rest,
listen.

Not everything in life is meant to bloom all the time.
Nature doesnโ€™t work that way.
Neither do we.

.school

17/05/2026

โœจ WEEKEND SAUNA SESSIONS โœจ
Wood-Fired Sauna โ€ข Cold Dips โ€ข Nature โ€ข Relaxation

๐ŸŒฟ FRIDAY ๐ŸŒฟ
55min Sauna + Dip Sessions
๐Ÿ•› 12pm
๐Ÿ• 1pm (75mins )

๐Ÿ•“ 4pm
๐Ÿ•” 5pm
๐Ÿ•• 6pm

๐ŸŒ… 7pm Silent Sunset Sauna
(75min session)

๐Ÿ”ฅ 8:15pm
Private Bookings / 1-1 / 1-2 and Group Sauna Experiences

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”

๐ŸŒฟ SATURDAY ๐ŸŒฟ

๐Ÿง˜โ€โ™€๏ธ 8:30amโ€“10:30am
Yoga + Breathwork + Sauna

55min Sauna + Dip Sessions
๐Ÿ•š 11am
๐Ÿ•› 12pm ( 75mins session )

๐ŸŒฟ 1:30pmโ€“2:30pm
Sauna Ritual with Natalie

๐Ÿ”ฅ 2pmโ€“4pm
Private Bookings / 1-1 / 1-2 group sauna Experiences

55min Sauna + Dip Sessions
๐Ÿ•“ 4pm
๐Ÿ•” 5pm
๐Ÿ•• 6pm

๐ŸŒ… 7pm
(75min session)

๐Ÿ”ฅ 8:15pm
Private Bookings / 1-1 / 1-2 and Group Sauna Experiences

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”

๐ŸŒฟ SUNDAY ๐ŸŒฟ

๐Ÿง” 8amโ€“9:30am
ManKind Reset
Guided Breathwork + Sauna + Dip
(Men-only space)

55min Sauna + Dip Sessions
๐Ÿ•™ 10am
๐Ÿ•š 11am
๐Ÿ•› 12pm (75mins session)

๐Ÿ”ฅ 1:30pmโ€“4pm
Private Bookings / 1-1 / 1-2 and Group Sauna Experiences

๐Ÿ•“ 4pm
๐Ÿ•” 5pm
๐Ÿ•• 6pm

๐ŸŒ… 7pm Silent Sunset Sauna
(75min session)

๐Ÿ”ฅ 8:15pm
Private Bookings / 1-1 / 1-2 and Group Sauna Experiences

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”

โœจ Book your session online:
Saunature Spa๏ฟผ

๐Ÿ“ฒ Want more info or a private booking on another day/time?
WhatsApp or call :
07766 950650

Address

Hazelwood Center
Sunbury-on-Thames
TW166QU

Opening Hours

Friday 3pm - 8pm
Sunday 1pm - 8pm

Telephone

+447766950650

Website

Alerts

Be the first to know and let us send you an email when Saunature Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Saunature Spa:

Shortcuts

Share

Category