Saunature Spa

03/09/2026

🌿 WHAT HAPPENS AT SAUNATURE SPA?

It’s more than just sitting in a hot sauna.

Our weekly sessions combine different practices to help you slow down, move, breathe, sweat, cool down and connect.

🔥 Friday Reset | 7:30PM
Breath • Move • Heat • Chill • Connect

🧘‍♀️ SaunaYoga | Saturday 8:30AM
Yoga in the yurt + mindful movement inside the sauna.

🔥💧 MenKind Hot & Cold Club | Sunday 8AM
Sauna • cold water • breathwork • nature • connection.

✨ Different sessions. Different energy. Same intention: leave feeling better than when you arrived.

🎁 From September — BRING A FRIEND FOR FREE.

Want to know which session is right for you?

02/09/2026

I’m a woman. I’m a sauna master. And I’ve done the ice baths, the extreme cold, the “push yourself” protocols. 🧊🔥

But I will NOT stand here and tell every woman that she needs to shock her body to be healthy.

Your body is not a machine that needs more stress to work better.

Sauna is not about how much you can tolerate.

Cold is not a test of strength.

And suffering is not a wellness achievement.

Sometimes the most powerful thing you can do is listen to your body instead of fighting it.

Pause. Heat. Breathe. Cool gently. Rest. Recover.

You don’t need to go extreme to go deep.

29/08/2026

🌿✨ WE’RE BACK — AND WHAT A BEAUTIFUL WAY TO START THE NEW SEASON! ✨🌿

After our little summer pause, Saunature Spa is open again… and we couldn’t have wished for a more beautiful first session. 🤍

We opened the new season with our Women’s Sauna Circle — a beautiful gathering of women coming together to slow down, breathe, sweat, release and simply be. 🔥🌿

There was heat, laughter, stillness, connection, deep breaths… and that feeling you get when you leave the sauna a little lighter than when you arrived. ✨

This is exactly why we created Saunature Spa — not just as a place to sauna, but as a space to pause, reconnect and feel good in your body and with your people.

And this is only the beginning…

🔥 More sauna sessions
🌿 More rituals
🧘‍♀️ Sauna Yoga
💦 Hot & cold experiences
🤍 Women’s gatherings
👨‍👩‍👧 Family sauna
🍂 Autumn Equinox celebrations
🎂 and much more !

The new season is officially here — and we’d love for you to be part of it.

Come for the sauna.
Stay for the feeling. 🤍

🌿 Welcome back to Saunature Spa. 🔥

#

27/08/2026

🔥 MAKE TIME FOR YOURSELF — AND BRING A FRIEND. 🔥

You don’t always need a holiday.

Sometimes you just need 90 minutes away from everything.

A little movement.
A little stillness.
A lot of heat.
A cold dip.
A deep breath.
And good people around you. 🌿

Our weekly sessions are designed to help you move, breathe, release, reconnect and reset.

🌬️ Friday Eve Reset — Fri 7:30PM-9:15 PM 💷£25pp
🧘‍♀️ SaunaYoga - Sat 8:30AM-10:30AM 💷£27pp
💦 MenKind Hot & Cold Club — Sun 8:00AM-9:30AM 💷£25pp

And from September:

❤️ BRING A FRIEND FREE

Because taking care of yourself shouldn’t feel like another thing on your to-do list.

Come as you are.
We’ll bring the heat. 🔥

🌿 Get in touch now to book space for you and your friend at Saunature Spa website !

26/08/2026

🔥 WE’RE BACK! 🔥

The sauna has been waiting.
The wood is ready.
And quite frankly… we’ve missed you! 😂

After a little summer pause, Saunature Spa is reopening from Friday 28th August 🌿🔥

It’s time to:
🧖‍♀️ Sweat out the summer
💦 Get back in the cold
🧘‍♀️ Move, breathe & reset
🌿 Reconnect with yourself (and hopefully your friends 😂)
🔥 And remember why sauna is basically therapy… but hotter.

New season. Fresh energy. More beautiful sauna rituals. ❤️

From Friday 28th August, our regular sessions are back — including Friday Reset, Sauna Yoga, MenKind Hot & Cold Club, sauna & dip sessions and special sauna rituals and experiences and event .Please have a look at our website!

Summer body? We don’t care.
Summer diet? Also don’t care.
Just bring yourself. We’ll bring the heat. 🔥😂

September is already shaping up beautifully, so get your favourite sessions booked.

🌿 Saunature Spa
Come for the sauna.
Stay for the feeling.
Leave wondering why you didn’t come sooner. 😉

🔥 WE’RE READY FOR YOU!

24/08/2026

14/08/2026

🌿🔥 WEEKLY SAUNA & WELLBEING RITUALS AT SAUNATURE SPA

Create a little rhythm in your week.
Come to move, breathe, warm up, reset and connect — with yourself, with nature and with others.

Our weekly sessions offer different ways to slow down, release tension and leave feeling more grounded, energised and restored. ✨

🌿🔥 FRIDAY RESET — ALL WELCOME
Fridays | 7:30PM | £25 pp

Breath • Move • Heat • Chill • Connect

End the week by letting go of what you’ve been carrying. A grounding combination of breathwork, movement, sauna and connection — giving you space to slow down, reset your body and clear your mind before the weekend.

🧘‍♀️🔥 SaunaYoga — ALL WELCOME
Saturdays | 8:30AM | £27 pp

Yoga meets sauna.

Move, stretch and breathe in our cosy yurt before taking your practice inside the sauna itself. Gentle movement, mindful breathing and heat come together to create a completely different kind of yoga experience.

A slow, nourishing way to begin your weekend.

🌿 SAUNA RITUAL — ALL WELCOME
Saturdays | 1:30PM | with Natalie Sakura Sauna Haus

A guided sauna ritual inspired by nature and traditional sauna practices.
Leaf whisking, gentle body treatments and grounding rituals create a deeply nourishing experience of warmth, connection and inner strength.

Perfect if you’re new to sauna rituals — come exactly as you are. 🌱

🔥💧 MENKIND HOT & COLD CLUB — Space FOR MEN Only
Sundays | 8am | £25 pp

Heat • Cold • Breath • Connection

A space for men to step away from the pressure of everyday life, reset and reconnect. Sauna, cold-water therapy, breathwork, nature and honest conversation — without competition or the need to perform.

Strength through connection. Community through shared experience. 🤝
🌿🔥🌿

COME FOR ONE SESSION. MAKE IT A WEEKLY RITUAL.

Whether you need to move, sweat, breathe, rest or simply spend time with good people — there’s a place for you at Saunature Spa.

📍 Saunature Spa | Sunbury
💻 Book your weekly session through our website.
🎟️ Most weekly sessions are included in our packages.

10/08/2026

Dads / husbands / men in the area — when was the last time you properly switched off?

We run a Men’s Sauna + Dip session on Sundays at Lower Sunbury .

No pressure. No therapy talk. Just heat, cold water, breathwork and coffee.

It’s becoming a really strong supportive space.

Message me privately if you want details.

🌿🌿🌿🌿🌿🌿

09/08/2026

🌿 Children in the sauna… and this is why I love it.

Not because they sit perfectly still. 😂
Not because they somehow tolerate the heat better than us adults.

But because they experience it with their whole being.

They smell the herbs. 🌿
Feel the warmth. 🔥
Listen to the crackle of the fire.
Get curious about the sauna whisk.
Feel the steam on their skin.
Splash, cool down, laugh… and come back for more.

There’s something beautiful about watching children discover sauna as a sensory experience rather than just a hot room.

No rushing.
No phones.
No “what’s next?”

Just being present.
Feeling.
Exploring.
Connecting.

And maybe this is how sauna traditions continue — not by teaching children to sit quietly in the heat, but by letting them fall in love with the experience. 🌿🔥💧

Sauna is for families too.

07/08/2026

‼️WARNING ‼️
You may leave our sauna feeling strangely happy for absolutely no reason.

Side effects may include:
• talking to strangers
• sleeping like a baby
• questioning your relationship with your phone
• becoming obsessed with hot/cold therapy
• wanting to sit around fires dramatically
• feeling alive again

Scientists call it contrast therapy.
We just call it “why humans probably lived better before emails.” 🔥❄️

At Saunature Spa we gather around heat, steam, cold therapy and nature like slightly confused modern cavemen trying to heal our nervous systems 😅

No loud music.
No nightclub energy.
No fake wellness vibes.

Just:
🌿 wood-fired sauna
❄️ cold therapy
🔥 fire & connection
☕ tea afterwards
💚 really good energy

Some people come for recovery.
Some come for stress relief.
Some accidentally discover joy again.

Honestly?
The atmosphere is hard to explain until you experience it.

📩 Message “SAUNA ” for details

⚠️ WARNING: Prolonged sauna use may cause you to unfollow productivity influencers and stare at fire instead. 🔥
♥️♥️♥️