FNF Method

FNF Method Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FNF Method, West Lawn, Sunderland.

Fat Loss Coach | PT
Helping busy people lose fat & keep it off
🏋️‍♂️ Training | Nutrition | Accountability
⬇️ Start your transformation


✅Join Fitter Not Fatter
✅8 Sessions Per Day
✅Unlimited Monthly Pass £50
✅Unlimited Weekly Pass £17

03/09/2026

🎥 FNF METHOD CLIENT CAM – VICKIE 🎥

is a fantastic member of Team FNF, and she’s next up for the FNF METHOD Client Cam! 👏🏼

As you’ll see in the video, her form is fantastic and she’s absolutely unreal on the bag! 🥊🔥

Fortunately, editing the swearing out wasn’t quite as difficult as it was with Chloe last week… although there were still a few moments! 😳🤣

Vickie took part in our signature FNF 500/600 workout. Some members love it, some absolutely hate it, it’s basically the Marmite of FNF! 🤯🤣

But Vickie gave it everything and absolutely smashed it! 💪🏼

Well done, Vickie! I’m genuinely proud of how far you’ve come. Keep smashing it! 👊🏻🔥

Want to experience it for yourself?

Come and join Sunderland’s No.1 Health & Fitness Classes and become part of this fantastic team! 🙌🏼🙌🏼🙌🏼

02/09/2026

🎒 BACK TO SCHOOL - BACK TO YOU! 💪🏻🔥

The kids are back at school, routines are returning, and now it’s time to focus on yourself again!

If you’ve been thinking about getting fitter, stronger and feeling better, this is the perfect time to discover what makes the FNF METHOD different.

FNF isn’t just another HIIT circuit designed to make you sweat. It’s a carefully structured training method, with a purpose behind every session.

I designed FNF to give you the opportunity to train in a similar way to my personal-training clients, but with the motivation, atmosphere and affordability of a group environment.

Every day has a different focus, combining:

🏋🏻 Resistance machines and free weights
🔥 Bodyweight exercises
🚴🏻 Cardio equipment
⚡ HIIT - used where it works best

Nothing is simply thrown together. Every class is carefully planned to help you:

✅ Lose body fat
✅ Build and maintain muscle
✅ Improve your strength and technique
✅ Take your fitness to another level

You’ll also train in a completely private gym, meaning there’s nothing else going on around you, just the coach, the class and Team FNF!

But don’t just take my word for it, come and experience it yourself with a FREE ONE-WEEK PASS!

📩 Message me “FREE WEEK” to get started.

It’s time to put yourself back on the list.

Come and join TEAM FNF - Sunderland’s No.1 Health & Fitness Classes! 💪🏻🔥





01/09/2026

This is TEAM FNF. 💪🏻🔥

Real people. Real results. One incredible team pushing, supporting and motivating each other every step of the way.

It doesn’t matter where you’re starting from, come through the doors, give it your best and become part of something special.

More than just fitness classes… this is THE FNF METHOD.

Sunderland’s No.1 Health & Fitness Classes.

Ready to join TEAM FNF? Drop me a message! 📩🔥



🔥THE FNF METHOD🔥This week’s timetable…Sunderland’s No.1 Health & Fitness Classes 💪This isn’t random workouts. This is st...
30/08/2026

🔥THE FNF METHOD🔥

This week’s timetable…

Sunderland’s No.1 Health & Fitness Classes 💪

This isn’t random workouts. This is structured training designed to get real results.

⸻

💥 OUR SIGNATURE CLASSES 💥

PUSH POWER™

Upper-body strength training focused on chest, shoulders & triceps. Build strength and shape with proper coaching every session.

PULL POWER™

Back, biceps & posterior chain. Improve posture, build strength, and develop a more balanced upper body.

STRONG LOWER™

Legs & glutes. Build strength, move better, and develop lower-body power.

CORE COMMAND™

Core strength & stability. Train your core properly to support your lifts, protect your back, and improve movement.

FULL FORCE™

Full-body strength & conditioning. A complete session combining strength, fitness, and resilience.

⸻

📅 132 Classes Per Month

📅 33 Classes Per Week

📅 7 Classes Per Day

Built to fit around your life.

⸻

🎯 WE SPECIALISE IN FAT LOSS

No gimmicks. No random circuits.Just structured training, consistency, and coaching that actually works.

Every session is adaptable, whether you’re a beginner or experienced, you train at your level with full support.

⸻

🔄 Weekly rotating classesSo you keep progressing and never get stuck doing the same thing.

👥 Max 14 per class, so you get real coaching, not just a spot in the room.

⸻

📝 Join for a month & get a personalised fat loss plan that is built around your lifestyle, your goals, and your schedule.

⸻

💸 PRICING

Unlimited Monthly Pass– £50
Unlimited Weekly Pass – £17

🎉 FREE 1-WEEK PASS FOR ALL NEW CLIENTS 🎉

👉 DM “START” to claim your free week 👈

28/08/2026

🎤 DON’T JUST TAKE MY WORD FOR IT…

Hear from the people who make TEAM FNF what it is 🙌🏼

A few of our members share their experiences of training with me and being part of this fantastic team 💪🏻

Want to get fitter, stronger and feel better with a team that backs you all the way?

🔥 Come and join Sunderland’s No.1 Health & Fitness Classes - THE FNF METHOD.

📩 Message “FNF” to get started. Everyone starts somewhere, this could be your moment 👊🏻

🔥 FNF CLIENT TRANSFORMATION BETH 🔥Beth Johnson has been part of Team FNF for 20 months, but it’s only since February thi...
27/08/2026

🔥 FNF CLIENT TRANSFORMATION BETH 🔥

Beth Johnson has been part of Team FNF for 20 months, but it’s only since February this year that she’s started tracking her calories and really dialling in her nutrition… and the results speak for themselves! 👏🏻

✅ 2st 4lbs lost
✅ Body fat down 5%
✅ Built muscle and improved definition
✅ Feeling much fitter
✅ Looking fantastic! 🙌🏼

It’s not about being perfect, it’s about building habits you can stick to and being consistent. Beth’s showing exactly what happens when you combine that with regular training 💪🏻

With her wedding on 8th June 2027, she’s working towards her goal of 11st 7lbs for the big day 💍 We’ll share another update closer to the wedding, and I’m looking forward to seeing how much more she achieves!

Have a swipe through her pictures to see her progress ➡️📸

Well done, Beth, you should be proud of yourself! 👊🏻

Her partner Brad is up next in our client transformation posts… he’s also done fantastic, so keep an eye out for that one! 🔥

Want to start your own journey? Drop me a message and come and join Team FNF 💬

25/08/2026

🎥 FNF METHOD CLIENT CAM – CHLOE 🎥

is one of our most dedicated members, and she’s first up for the FNF Method Client Cam! 👏🏼

I somehow managed to edit her swearing down to just one clip, which was an absolute nightmare 😳🤣

Chloe is a hugely valued member of FNF and loved by everyone. She also loves a good moan, as you’ll see from her saying, “I hate this” and “I’m sweating” about 20 times! 🤣🤣

But beneath all the moaning, she’s incredibly committed. Her form is fantastic on pretty much everything, most of the time anyway 👀🤣,and she’s got herself into fantastic shape through the FNF classes.

As you’ll see in the video, Chloe doubled up on her classes too, something she regularly does! 💪🏼

Well done, Chloe! 👊🏻

Want to experience it for yourself?

Come and join Sunderland’s No.1 Health & Fitness Classes and become part of this fantastic team! 🙌🏼🙌🏼🙌🏼

Address

West Lawn
Sunderland
SR27HH

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 9am
2pm - 5pm
Sunday 6:30am - 5pm

Telephone

+447988725409

Website

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