What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 6:30am - 9am 2pm - 5pm Sunday 6:30am - 5pm

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FNF Method

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FNF Method, West Lawn, Sunderland.

Fat Loss Coach | PT
Helping busy people lose fat & keep it off
🏋️‍♂️ Training | Nutrition | Accountability
⬇️ Start your transformation

✅Join Fitter Not Fatter
✅8 Sessions Per Day
✅Unlimited Monthly Pass £50
✅Unlimited Weekly Pass £17

29/05/2026

💥When Your Coach Needs a Reset Too…💥

Real talk…

Right now, I’m not enjoying my weight training.

I’ve got no structured programme, my own nutrition hasn’t been where I’d like it to be, and I’m carrying a little injury that’s taken some of the enjoyment away.

But that’s okay.

Life happens, and I’ve been busy working on something exciting, qualifying in a fantastic nutrition course so I can continue helping others achieve incredible results.

The reality is, coaches live in the real world too. We have ups, downs, busy periods, setbacks, and times when motivation isn’t at its highest.

The important thing is not to quit. Sometimes you need a short break, a reset, and then you get back to doing what you do best.

I’ll be back at it soon.

If you’re looking for support, accountability, and a fantastic community, come and join Sunderland’s No.1 Health & Fitness Class…

🔥 Fitter Not Fatter 🔥

Because progress isn’t about being perfect, it’s about keeping going.

28/05/2026

☀️🔥 SATURDAY MORNING BOOTCAMPS ARE BACK 🔥☀️

As the summer gets closer 👀🙏🏼
We’re bringing back our FITTER NOT FATTER Saturday Morning Bootcamps 🙌🏻💪🏻

⏰ START TIME: 08:30
📅 Starting Saturday 13th June
📍 Ashbrooke Sports Club Field
💷 Only £6 per session

⚠️ BONUS FOR MEMBERS ⚠️
The FIRST bootcamp will be completely FREE for all monthly members who signed up this month 🙌🏻

That includes anyone on a:
✅ 4 Week Pass
✅ 3 Week Pass
✅ 2 Week Pass

Fresh air 🌤
Hard work 💪🏻
Good people 🙌🏻
Unreal vibes 🔥

Let’s get back out there 👊🏻

25/05/2026

🔥 INTRODUCE A FRIEND & SAVE 🔥

Training is always better together 💪

Introduce a friend to an FNF Month Pass and when they join, YOU receive 20% OFF your next month pass! 🙌

✅ 33 classes per week
✅ Coach-led sessions
✅ Incredible community
✅ Results-driven training

Whether they’re just starting their fitness journey or looking for their next challenge, now’s the perfect time to bring them along 👊

📍 Sunderland’s No.1 Health & Fitness Classes
📩 Message us today to get your friend started!

24/05/2026

🔥THE FNF METHOD🔥

This week’s timetable…

Sunderland’s No.1 Health & Fitness Classes 💪

This isn’t random workouts. This is structured training designed to get real results.

⸻

💥 OUR SIGNATURE CLASSES 💥

PUSH POWER™

Upper-body strength training focused on chest, shoulders & triceps. Build strength and shape with proper coaching every session.

PULL POWER™

Back, biceps & posterior chain. Improve posture, build strength, and develop a more balanced upper body.

STRONG LOWER™

Legs & glutes. Build strength, move better, and develop lower-body power.

CORE COMMAND™

Core strength & stability. Train your core properly to support your lifts, protect your back, and improve movement.

FULL FORCE™

Full-body strength & conditioning. A complete session combining strength, fitness, and resilience.

⸻

📅 132 Classes Per Month

📅 33 Classes Per Week

📅 7 Classes Per Day

Built to fit around your life.

⸻

🎯 WE SPECIALISE IN FAT LOSS

No gimmicks. No random circuits.Just structured training, consistency, and coaching that actually works.

Every session is adaptable, whether you’re a beginner or experienced, you train at your level with full support.

⸻

🔄 Weekly rotating classesSo you keep progressing and never get stuck doing the same thing.

👥 Max 14 per class, so you get real coaching, not just a spot in the room.

⸻

📝 Join for a month & get a personalised fat loss plan that is built around your lifestyle, your goals, and your schedule.

⸻

💸 PRICING

Unlimited Monthly Pass– £50
Unlimited Weekly Pass – £17

🎉 FREE 1-WEEK PASS FOR ALL NEW CLIENTS 🎉

👉 DM “START” to claim your free week 👈

22/05/2026

🔥 LOOK GOOD. FEEL STRONG. BE FNF. 🔥

The FNF Method apparel range is here 💪
Designed for comfort, performance & everyday wear.

🖤 Hoodie — £25
🖤 Cotton Tee — £12
🖤 Sports Tee — £15
🖤 Sports Vest — £15
🖤 Leggings — £25

✔ Performance built in
✔ Quality you can trust
✔ Community that pushes you
✔ Results that last

📍 Ashbrooke Sports Club, Sunderland
🏆 Sunderland’s No.1 Health & Fitness Classes

📩 DM us to order yours today

16/05/2026

🔥 EX MEMBERS… WE MISS YOU! 🔥

You haven’t been in during 2026… and now’s the time to come back 💪

At The FNF Method, we don’t do random workouts.

We deliver structured training, expert coaching, and a supportive community that gets REAL results.

🔥 FIRST MONTH OFFER — ONLY £32.50 🔥

✅ No contract
✅ Cancel anytime
✅ Unlimited coach-led sessions
✅ Full Nutritional Guidance
✅ Weekly weigh-ins
✅ Progress tracking
✅ Member challenges & events

💥 OUR SIGNATURE CLASSES 💥

⚡ PUSH POWER™
Upper-body strength focused on chest, shoulders & triceps.

⚡ PULL POWER™
Back, biceps & posture-building strength.

⚡ STRONG LOWER™
Legs & glutes. Build lower-body power.

⚡ CORE COMMAND™
Core strength & stability for better movement and support.

⚡ FULL FORCE™
Full-body strength & conditioning sessions.

This is your sign to get back to feeling your best 🙌

📍 Sunderland’s No.1 Health & Fitness Classes
📩 Message us now to claim your £32.50 first month offer before it’s gone!

14/05/2026

🏆 Another reason why we’re Sunderland’s No.1 🏆

At FITTER NOT FATTER – The FNF Method, we understand that life, holidays and family time are all part of the journey ☀️✈️

That’s why throughout June, July & August, we’re offering summer flexibility options exclusively for our loyal, committed members 💪❤️

Because at FNF, fitness should fit around your lifestyle, not the other way around.

🔥 Full Monthly Membership – £50
✔ Up to 2 sessions per day
✔ Best value for committed members

☀️ Away for 1 week?
➡️ 3-week pass available for £37.50

☀️ Away for 2 weeks?
➡️ 2-week pass available for £25

📅 Weekly pass also available – £17

These options are exclusively for long-term members continuing onto the following month’s membership 👏

Community. Consistency. Results.
That’s the FNF Method 🔥

FatLossJourney FitnessMotivation GroupTraining HealthyLif

Address

West Lawn
Sunderland
SR27HH

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	6:30am - 9am
	2pm - 5pm
Sunday	6:30am - 5pm

Telephone

+447988725409

Website

facebook.com

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