Coach Kirsty

Fitness Trainer | Private Training Studio📍
Empowering women through fitness! ⚡️

16/11/2025

Reminder… 💪🏻

30/07/2025

Here’s some mid week motivation! 💪🏻 🫶🏻

25/07/2025

He’s excited it’s the six weeks! 😎

And he is taking over his mamas session! 🤣

30/05/2025

Half term week always brings some new characters in the studio… 🐯 🤣 💪🏻

21/03/2025

Me just watching my clients smash there sessions and getting stronger every week! 💪🏻 ⚡️ 🥰

07/03/2025

Hey Everyone!

I have committed to a BIG challenge… 👀 😂 🥾

I have signed up to do the Macmillan Mighty Hike! On the 14th of June, I will be hiking 26 miles in the Lake District to help raise money for people living with cancer.

This could provide people living with cancer and their families essential medical, practical and emotional support.

I would be so grateful if you could support.

Here is the link to my fundraising page if you would like to help.

h https://www.justgiving.com/fundraising/The-wonderers-2025?utm_medium=FR&utm_source=CL

This weekend my training begins!
The hiking boots are out and ready to practice getting the miles in. 🥾 🥾

I’ll keep you all posted.

Kirsty 🫶🏻

27/01/2025

Just me over here reminding you that…

It's really the simple things that are overlooked...

There is so much information out there!!! 👀
I hear you!

And there is so many do's & don'ts. So nobody can judge anyone for feeling confused, not knowing what to do, where to begin, or what to believe.

Practice getting better at all of these simple things, then stay committed and consistent and you will see the magic happen in time.

🫶🏻

24/01/2025

Consistency & Discipline = Goals 💪🏻🫶🏻

Some shots of my clients in action! 🔥

19/01/2025

January motivation! 🫶🏻

I managed to get some shots of my clients in action this week! 💪🏻 ⚡️

13/11/2024

WHAT TYPE OF STRETCHING IS BEST?

All stretching!

There are lots of stretching methods and benefits behind all of them, but these two I’m about to talk about are the most widely understood.

DYNAMIC & STATIC STRETCHES

DYNAMIC ~ MOVING BEFORE WORKOUTS
Dynamic stretching is a great way to warm up and prepare for any physical activity, such as going for a run or strength training.

Dynamic stretching increases blood flow to warm up muscles, lubricates your joints, and raises your heart and breathing rates to prepare your body to meet the physical demands of the exercise. Dynamic stretches can be functional and mimic the movement of the activity or sport you’re about to perform. For example, a swimmer may circle their arms before getting into the water.

STATIC ~ HOLDING AFTER WORKOUTS
Static stretching involves moving a joint as far as it can go and holding it for a length of time. You remain “static,”. It is a slow, controlled movement with emphasis on postural awareness and body alignment.

Muscles lengthen more when they’re warm, so you may see greater improvements when you stretch after a workout. You’ll also be less likely to pull or strain a muscle when it’s warm and pliable. Not only can static stretching improve your flexibility and range of motion, it can also help your muscles recover faster after a workout, leading to less pain and stiffness. Static stretching is also a great way to release stress and tension in your muscles, which can help you feel more relaxed.

CAN YOU STRETCH ANYTIME?
Yes! Both Dynamic and Static stretching can also be done on days when you’re not doing a workout and just want to stretch! This can be when you wake up, before bed, or during breaks at work. Anytime!

13/09/2024

I can teach you how to fly!!! 🦸 ✨

😁🤣

06/08/2024

6 weeks holidays means I get new clients… 🙋🏻‍♀️

… 🤣🩷

Address

Sunderland

Website

http://www.coachkirsty.com/

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