Wellness Space

Wellness Space Welcome to WELLNESS SPACE. The perfect place to find out about yoga classes, wellness events and re

September always feels like a bit of a fresh start. The summer isn’t quite over, but routines are returning, the studio ...
31/08/2026

September always feels like a bit of a fresh start. The summer isn’t quite over, but routines are returning, the studio starts to feel a little busier again, and there’s that lovely feeling of getting back into things.
 
And we’ve got lots happening at Wellness Space this September!
 
Our brand new 200-Hour Yoga Teacher Training begins, we’re welcoming a new group of mammas and little ones for Mamma & Baby Yoga, our 6-Week Beginners Yoga Course starts, I am back for a few days teaching, and of course our usual studio timetable continues with all of our incredible teachers (plus some amazing new ones).
 
So whether you’re ready to try yoga for the first time, get back into a regular practice, or take your yoga journey somewhere completely new... September is a pretty good month to start. 
 
Here’s what’s coming up... ⬆️

25/08/2026

That’s exactly why we created our 6-Week Beginners Yoga Course.

Not just to do yoga. To actually teach you yoga.

We’ll start with the poses.
What they’re called.
Where everything goes.
How they should feel.
How to adapt them for your body.
And yes… what the hell you’re supposed to do when someone says “take a vinyasa”. 😂

But here’s where it gets interesting…
Yoga isn’t really about the poses.
They’re just one small part of it.

Over the six weeks, we’ll also explore:
🌬️ Breathwork
🧘 Meditation
📖 Yoga philosophy
And start to understand why yoga can make us feel so so good.

No keeping up.
No pretending you understood the instruction.
No secretly watching the person next to you.
Just six weeks to learn, practise, ask questions and get curious.

And hopefully, after the course…
you’ll walk into a yoga class knowing exactly what a vinyasa is. 😉
But more importantly, you’ll understand that yoga is so much bigger than the poses.

6-Week Beginners Yoga Course
Starts Thursday 17th September 7.15pm.

Come and learn yoga from the beginning. 🤍

20/08/2026

If this video made you take a deeper breath, slow down for a moment, or imagine yourself somewhere quieter... imagine how it would feel to actually be here.

Six days of waking up to sunshine, moving your body, eating incredible food, swimming in crystal-clear water, and finally switching off.

And yes... someone else does the cooking. The cleaning. The shopping. The planning.

Your only job is to show up.

📍 Mallorca Wellness Retreat
☀️ 12th October 2026

Maybe this is exactly what you need.

P.S. If you’ve never been to Mallorca before, I can tell you that October is the best month on the island 🥰🙏🏻

WellnessSpace.co.uk/mallorca-retreat



17/08/2026

There’s something so special about having dedicated time to connect with your little one. 🤍

Mamma & Baby Yoga is a chance to slow down, move your body, enjoy that precious time together and meet other mammas at the same stage of life.

Because while motherhood is full of beautiful moments, having a little community around you makes it even better. 🥰

Our next Mamma & Baby Yoga block starts Friday 4th September 10.44-11.45am 👶🧘‍♀️

The sessions focus on yoga to gently rebuild strength and flexibility after pregnancy, alongside breathwork and meditation for mamma, and lots of opportunities to connect with your baby.

It’s a lovely way to ease yourself back into exercise post-pregnancy — without needing to leave your little one behind — while meeting other local mammas along the way.

Classes are suitable from around 6 weeks after a vaginal birth or 12 weeks after a C-section, right up until your little one is fast crawling!

And remember, this is a baby-friendly space. Feeding, cuddles, changing, sleeping, crying and wriggling are all very welcome.

✨ Starts Friday 4th September
👶 Mamma + Baby Yoga
🧘 Yoga • Breathwork • Meditation • Connection

Time for you.
Time together.
And a lovely little community to share it with. 🤍

WellnessSpace.co.uk/mamma-and-baby




August is a little quieter for us at the studio. With many of you making the most of the summer holidays, we’ve kept thi...
03/08/2026

August is a little quieter for us at the studio. With many of you making the most of the summer holidays, we’ve kept things simple so you can enjoy the sunshine, spend time with family and friends, and, of course, still make time for yourself.
 
As always, our full timetable of incredible in-studio classes continues throughout the month, and beach yoga is still running every Saturday morning (weather permitting), so there are plenty of opportunities to keep moving, breathe deeply, and reconnect.
 
While we don’t have any special events taking place in August, we have lots to look forward to over the coming months. From workshops and retreats to our 200-hour Yoga Teacher Training, now is the perfect time to start planning ahead. Have a look below to see what’s coming up—we’d love to have you join us.
 
The WS Team x

WellnessSpace.co.uk





27/07/2026

From someone who has hosted 14 sell-out yoga retreats, I can honestly say this is what’s important (in order of priority):
- desserts and treats
- the meals
- your ability to connect and make everyone feel welcome
- the house (in terms of cleanliness and facilities)
- you’re waitressing abilities
- the logistics of the weekend
- the location of the house
- communication with attendees
- yoga

If you know me, you know I am a dessert making queen, I’ve been a waitress for 10 plus years of my life, I’m the most organised person you’ll ever meet, oh and I’m a yoga teacher too I suppose 🤪

Come see us in action:
☀️Mallorca Monday 12th - Sunday 18th October 2026
🏔️Grasmere Friday 19th - Monday 22nd March 2027

For more info, drop us a message 🙏🏻

ONE SOACE LEFT 🧘‍♀️There’s a lot of people who think yoga teacher training is… pose alignment, learning sequences, stand...
21/07/2026

ONE SOACE LEFT 🧘‍♀️

There’s a lot of people who think yoga teacher training is… pose alignment, learning sequences, standing confidently at the front of a class.

And yes, those things are part of it. But they’re not the part that stays with you.

What stays is the awareness. The way you begin to understand your body on a deeper level. The way your breath becomes something you actually notice, not just something you do without thinking.

It’s the subtle shifts… how you respond instead of react, how you slow down without forcing it, how you start to create space in places that once felt overwhelming.

For some, it becomes a path to teaching.

For others, it becomes something much more personal.

Confidence grows quietly, clarity comes in moments you don’t expect, and somewhere along the way, your practice stops being something you do… and starts becoming something you live.

It won’t look the same for everyone. But it tends to meet you exactly where you are.

ONE space remaining for our 2026 200hr YTT intake wellnessspace.co.uk/200hrytt or link in bio to find out more 💫

16/07/2026

Whether people admit it or not, we all think about food in our shavasana. Whether it’s for 1 second or the whole 5-10 minutes, it’s definitely a thought 🤪

Thanks to all the delicious cafes around our Beach Yoga spot, we’re spoilt for choice.

Big shout out to , , and for providing the post-yoga fuel for all of Beach Yoga goers ☕️🍳🥑

Come join Wellness Space every Saturday morning 8-9am on Seaburn Promenade ☀️

Everyone is welcome.

✨How long do you think about food in shavasana? Don’t lie.
✨Where is your go to after Beach Yoga?

12/07/2026

MALLORCA RETREAT ☀️🌊

Imagine waking up to warm sunshine, opening your windows to fresh Mediterranean air, and beginning each day with a beautiful yoga practice surrounded by the peaceful Mallorcan countryside.
 
Our 6 night retreat isn’t about rushing from one activity to the next. It’s about soaking up the sunshine, breathing deeply, moving your body, swimming in the sea, enjoying beautiful food, and giving yourself permission to pause.
 
If you’ve been craving a few days to recharge in one of the most beautiful corners of the Mediterranean, we’d love to welcome you.

Monday 12th - Sunday 18th September

WellnessSpace.co.uk




10/07/2026

Instead of grabbing your phone, instead of hitting snooze, try these 5 poses in the morning to kick start your day ☀️

1️⃣ Revolved Easy Pose

2️⃣ Folded Easy Pose

3️⃣ Seated Arm Movements

4️⃣ Rag Doll Forward Fold

5️⃣ Side Stretch Mountain Pose

Let us know how you feel.

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Unit 35 Wearfield, Business & Innovation Centre
Sunderland
SR52TA

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