Wellness Space

Wellness Space Welcome to WELLNESS SPACE. The perfect place to find out about yoga classes, wellness events and re

29/05/2026

We’re all here for the savasana…
But when you’re a business owner AND have a family AND have a million and one things to do, that savasana hits differently.

HUGE shout out to . She’s been a student of ours for years. And, like many of us, she’s got SUCH a busy life and could easily put her yoga and meditation at the bottom of the pile, but she doesn’t 🙌🏼

No eye pillow, no problem.



As we move into the joys of summer, the studio continues to be a space to ground, energise, and restore. Whether you’ve ...
27/05/2026

As we move into the joys of summer, the studio continues to be a space to ground, energise, and restore. Whether you’ve been practising with us for years or are just beginning your journey, this month is a beautiful time to make space for moments that help you feel good from the inside out.

With beach yoga now back in full swing, our summer schedule upon us, and some awesome events in the calendar, we’re looking forward to sharing another month of movement, connection, and mindful practice with you.

We can’t wait to see you on the mat — in the studio and at the beach.

The WS Team

WellnessSpace.co.uk



THIS Saturday 23rd May 8-9am.And every Saturday in summer.Seaburn promenade by The Hideout Coffee.Everyone is welcome. A...
21/05/2026

THIS Saturday 23rd May 8-9am.
And every Saturday in summer.

Seaburn promenade by The Hideout Coffee.
Everyone is welcome.
All you need is a mat.

Save your spot at WellnessSpace.co.uk

20/05/2026

Meet or remeet the lovely Hannah.

Hannah has been coming to Wellness Space for years and you may have seen her around before.

We are super happy to have Hannah now on the regular schedule.

She has the best chilled vibe, her classes are beautiful and she is a certified Prenatal Yoga Teacher.

Come and join her!

THURSDAY
18:00-19:00 Slow Flow
19:15-20:15 Yin Yang

FRIDAY
9:30-10:30 Slow Flow

All her classes are beginner friendly and pregnancy friendly.

WelnessSpace.co.uk

19/05/2026

And it was so worth it ☀️🧘🏻‍♀️

The first beach yoga of the year was worth the wait ☀️☀️

Join us this Saturday and every Saturday 8-9am in summer for beach yoga on Seaburn Promenade.

If the weather isn’t on our side we’ll move the class into the studio so you’ll get your yoga fix either way.

Come join us.

WellnessSpace.co.uk

15/05/2026

She never fails to give you core work in her classes, but you’ll thank her for it later.

Check out 5 core strengthening exercises would suggest if you had 2 minutes.

1️⃣ Bird Dog

2️⃣ Hovering Table Top

3️⃣ Knee To Elbow Planks

4️⃣ Half Boat or Boat Pose

5️⃣ Side Plank

Let us know how it goes.

11/05/2026

SHOUT OUT! 📣

Just want to give a HUGE shout out to this gal .nic

Not only has she been helping me behind the scenes over the last 9 months while I navigate moving countries and keeping my children happy, she’s been covering classes here there an everywhere!

Thanks for having my back 🤸🏻‍♀️🙌🏼

Mega appreciative of all the teachers and students at Wellness Space. I mean it when I say it’s the best crew we’ve ever had.




08/05/2026

We asked our teachers what they love most about being a teacher… and their answers say everything…

This is why we teach!

04/05/2026

Get ready … Wellness Space beach yoga is returning to Sunderland Saturday 16th May! ☀️☀️☀️

Practise an all levels yoga flow by the beach.
Ocean views, the sound of waves, and the fresh sea air.
The perfect way to start your weekend’s moving into summer.

⏰Saturday’s at 8am

📍Seaburn Promenade outside of Hideout Cafe

💻Book at WellnessSpace.co.uk

Please note our beach sessions happen every Saturday morning until September/October. If the weather isn’t on our side, beach yoga will be cancelled and we will move the class into the studio.

27/04/2026

Runners… what’s your stretching routine?

Here are 5 poses you can do which will take no more than 5 minutes of your time pre and/or post run.

1️⃣ Reclined Big Toe Pose

2️⃣ Low Lunge Half Split Pulses

3️⃣ Revolved Lunge

4️⃣ Wide Legged Forward Fold

5️⃣ Yogi Squat

BONUS 6️⃣ Heron Posture

P.S. HUGE hats off to anyone who did the London marathon at the weekend. WHAT an incredible achievement. You should all be super super proud of yourselves 🙏🏻🙌🏼🏃🏽‍♂️

Let us know how you feel.

Address

Unit 35 Wearfield, Business & Innovation Centre
Sunderland
SR52TA

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