03/09/2026
Feeling a little stiffer than you used to?
Maybe getting up from the floor takes a little more effort. You notice your back after sitting for too long. Or you make a noise when you stand up that definitely wasn’t there a few years ago!
It’s easy to put these things down to “just getting older” – but there’s plenty we can do to keep our bodies moving well.
That’s exactly what we work on in my Circl Mobility classes.
Through gentle, purposeful movement, we work on mobility, flexibility and strength to help your body feel more comfortable and capable in everyday life.
And you definitely don’t need to already be flexible to come along. If you feel stiff, haven’t exercised for a while or simply know you need to move your body a little more, you’ll be very welcome.
Fancy giving it a try? Come and join us at Circl Mobility.
