Kathryn Forte

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Kathryn Forte I help people get healthier and happier through nutrition, fitness and massage. My business is about
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As a Health Coach my goal is to support you to achieve your health goals through a personalised nutritional programme, supplemented with world class products from Herbalife Nutrition and/or a tailored fitness plan. Weekly coaching, accountability and body composition results are just some of the benefits you will receive when you decide to make the necessary changes and become the best that you can be.

'Tis the season for batch cooking! 🥘🍂I'm a big believer in getting plenty of variety into what we eat, and there are a f...
09/10/2026

'Tis the season for batch cooking! 🥘🍂

I'm a big believer in getting plenty of variety into what we eat, and there are a few things I find particularly useful in the kitchen.

🥘 Batch cooking has to be my number one kitchen hack! Cook it once, enjoy it three or four times! And let's face it, the freezer is your best friend at this time of year. 😂 There's nothing better than having a homemade meal ready to heat up on a cold evening when you fancy something hot, hearty and nutritious without having to start from scratch.

🫘 Make meals go further. I'm a fan of adding lentils, beans and grains to dishes. They're a good source of fibre and help make meals more filling without costing a fortune.

🥦 Make the most of what's in the fridge. Leftover vegetables can easily go into a soup, curry, stir-fry or pasta sauce rather than ending up in the bin. It's a great way to add more variety to your meals and reduce food waste.

Do you have any top tips for making healthy eating easier? I'd love to hear them! ❤️




There’s a reason I keep WEARfit keep my classes small 💙You still get all the fun and motivation of exercising as part of...
08/10/2026

There’s a reason I keep WEARfit keep my classes small 💙

You still get all the fun and motivation of exercising as part of a group, but without feeling like you're getting lost in a huge class.

I can get to know you, keep an eye on what you're doing, offer alternatives when you need them and encourage you to challenge yourself when I know you've got a little more to give! 😅💪🏼

And then there's the group itself. You get to know the people you're training alongside, notice when someone's missing and genuinely look forward to seeing each other each week.

For me, it's the best of both worlds — a great workout with plenty of support, in a small, friendly group where everyone is welcome.

Fancy giving WEARfit a try? Drop me a message 💙




“I feel like a Flintstone” 😂 Might be the best line a PT Client has ever come out with 😂😂😂
07/10/2026

“I feel like a Flintstone” 😂

Might be the best line a PT Client has ever come out with 😂😂😂

Have you been meaning to book an appointment and just haven’t got round to it yet? This is your reminder! 🙌🏼Whether you’...
06/10/2026

Have you been meaning to book an appointment and just haven’t got round to it yet? This is your reminder! 🙌🏼

Whether you’re dealing with tight, tired muscles, training regularly, feeling a bit stiff or simply fancy some time to switch off, I offer a range of treatments including:

💆🏼‍♀️ Sports Massage
🔥 Hot Stone Massage
🔴 Cupping Therapy
📍 Acupuncture & Electro-Acupuncture

Appointments are available Monday, Wednesday and Friday afternoons and early evenings.

Not sure which treatment would be best for you? Just drop me a message and we can have a chat before you book. ❤️




06/10/2026

Anyone can do ANYTHING for 20 seconds…

So Lucy goes and swaps the 5kg to a 10kg plate 💪🏼

This is exactly what WEARfit is all about 💙Consistency is so much easier when you actually enjoy where you’re going and ...
05/10/2026

This is exactly what WEARfit is all about 💙

Consistency is so much easier when you actually enjoy where you’re going and the people you’re doing it with!

A huge thank you for this lovely feedback and to all of the fabulous WEARfit ladies who make our classes what they are. 🥰

Fitness, friendship and plenty of laughs along the way… what more could you want? 💪




How do you want to feel by the end of the year?✨ Energised?💪 Strong?⚖️ More balanced?Whatever your goals, there’s still ...
04/10/2026

How do you want to feel by the end of the year?

✨ Energised?
💪 Strong?
⚖️ More balanced?

Whatever your goals, there’s still plenty of time to make meaningful progress. Small, consistent steps add up and you don’t have to do it alone.

I’m here to support you every step of the way, so if you’d like some guidance or encouragement, reach out I’d love to help. 💚






03/10/2026

Happy Caturday 🐾 from Mani. He hopes it’s a purrrrfect day and weekend for you 😻

I don’t know about you, but I quite like this time of year. It’s officially cosy season! 🍂The big, thick jumpers come ba...
02/10/2026

I don’t know about you, but I quite like this time of year. It’s officially cosy season! 🍂

The big, thick jumpers come back out, the evenings draw in and the trees turn those beautiful warm oranges, reds and yellows.

One thing I always find myself talking about at this time of year is the importance of making time for daylight. As the mornings get darker and the evenings draw in, it can be all too easy to spend most of our day indoors.

Getting outside and exposing ourselves to natural daylight plays an important role in supporting our body clock, which influences everything from our sleep patterns to our energy levels. Even when the sun isn’t shining, natural daylight still makes a difference.

As we enter a new season, it’s a good time to refocus – but that doesn’t have to mean setting yourself a huge list of new goals.

Move your body, eat well, get outside, sleep enough and make time for the things (and people!) that make you feel good.

We don’t always need to do more. Sometimes we just need to get back to basics.





The older I get, the more I think about exercise as something I’m doing for my future self 💙Of course I want to feel fit...
01/10/2026

The older I get, the more I think about exercise as something I’m doing for my future self 💙

Of course I want to feel fit and strong now, but I also want to still be getting out on my bike, going for long walks, lifting weights and saying yes to adventures for many years to come!

That’s why my own routine isn’t about one particular workout. I want a mixture of strength, cardio, walking, mobility and plenty of recovery too.

I can’t control everything about getting older, but I can keep giving my body the best chance of staying strong and active.

Hopefully future Kathryn will thank me for it 😅💪🏼




Address

Sunderland

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 10am - 5pm

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