Kathryn Forte

03/06/2026

I’ve done it!!!

With just over two weeks to go I’ve smashed my fundraising target!!! 🎯

A huge thank you to my business sponsors for their support in achieving this & a massive thank you to friends, customers and clients who have also donated their hard earned cash and believing in me 🥹🫶🏼🚴🏼‍♀️

Obviously it’s not too late to sponsor me if you want too 😉

03/06/2026

🚴‍♂️ Happy World Bicycle Day!

People often ask why I enjoy cycling so much.

For me, it's the sense of achievement that comes from pushing yourself further than you thought possible. It's being out in the fresh air, seeing new places, and switching off from the day-to-day.

Some of my best memories have come from cycling challenges, sharing the miles, the laughs, and the tough moments with other people all working towards the same goal.

This year I'll be taking on my next challenge, cycling from Prague to Poland 🇨🇿➡️🇵🇱, and I can't wait.

If you've ever thought about giving cycling a go, do it. You don't need to ride hundreds of miles. Just get out, enjoy the journey, and see where it takes you.

Here's to more adventures, more memories, and plenty of miles ahead!

02/06/2026

A massive thank you to Cook Law for another year of supporting me and being my 6th Business Sponsor for this year’s upcoming Charity bike ride, Prague2Poland26!

Cook Law, based in Sunderland, provide expert solutions with a personalised approach for Legal support tailored to your unique needs.

Cook Law provides expertises in all aspects of property and wealth, and has a dedicated clinical negligence team as well. In addition to personal support, Cook Law provides legal help to Businesses; either acquisitions and mergers or looking sell.

You can find out more on their website at cooklaw.co.uk

02/06/2026

🔥 WEARfit Summer Offers Are Here! 🔥

We've got two special offers running throughout June and July:

💙 Half-Price Memberships
If you've trained with WEARfit before but haven't attended a session in 2026, now is the perfect time to come back. Memberships are usually £45 per month, but you can rejoin for half the price and get back into the routine, support and accountability that you've been missing.

💙 FREE Week Pass
If you've attended WEARfit on a Pay As You Go basis this year, enjoy a completely FREE week in June or July.

No pressure. Just an opportunity to get moving again and be part of our amazing community.

If you're ready to get back on track, send me a message and we'll get you started. 💪

01/06/2026

Last month was a lovely reminder that wellbeing isn't always about workouts, routines or chasing goals. Sometimes it's as simple as getting outdoors, moving your body, having a chat and taking a little time for yourself 💛

Creating opportunities for connection, movement and supporting wellbeing in different ways is such an important part of what WEARfit is about, so it was really special to see at the Wellness Walk.

Looking ahead, I'm getting excited (and a little nervous!) for my biggest charity cycling challenge yet 🚴🏼‍♀️ Not long to go now!

What are your plans or goals for the month ahead? Whether it's moving more, taking time for yourself, trying something new or working towards a big challenge of your own, I'd love to hear about it down in the comments below⬇

31/05/2026

🚴🏼‍♀️ 3 weeks to go 🚴🏼‍♀️

I can’t believe that 3 weeks today I’ll be in Prague starting my longest bike ride to date!!

Today has been my longest training ride for this years charity bike ride, 72.44 miles. It felt good, lovely route but it’s not as long as Day 1!!

Day 1 - 93 miles / 2148 ft elevation
Day 2 - 82 miles / 5914 ft elevation
Day 3 - 100 miles / 4096 ft elevation
Day 4 - 58 miles / 1353 ft elevation

This week I’ve logged 128 miles and 4,724ft elevation over 3 days 🚴🏼‍♀️ next week I’ll be using my hybrid as my road bike is getting backed off ready to be shipped to Prague!!

A massive thank you to my business sponsors , , , IntroCo &

31/05/2026

For all my pregnant clients and new mums out there…

📚✨ Looking for a little “you time” (with or without baby)?

Join us for First Chapters – a relaxed, creative writing and reading group for parents with young babies, starting this June at Rainbow Family Hub, Washington and led by local author Bridget Hamilton.

Across 7 friendly sessions, you’ll explore how creativity can support your wellbeing – and find ways to share that with your little one too.

👶 Baby-friendly (0–9 months) – or come along solo
🤰 Also suitable for expectant parents
✍️ No experience needed – just come as you are
📅 Wednesdays, 10–11:30am

Starting 3 June (runs weekly until 22 July, excluding 15 July)

Book your space for the full course: https://www.linksforlifesunderland.co.uk/directory-records/first-chapters/

Spaces are limited, so don’t miss out!

31/05/2026

31/05/2026

Absolute pleasure to be supporting Tom on his racing journey 🏎️

27/05/2026

Wednesday Wellbeing: Food & Mood 💛🥗

What we eat doesn’t just affect our physical health, it can affect our energy, concentration, stress levels and even how we cope with everyday life.

I know from experience that when life gets busy, eating well is often one of the first things to slip. Skipped meals, grabbing whatever’s quickest, relying on caffeine to get through the day…

But sometimes feeling low on energy, overwhelmed or just not quite yourself can be linked to how well you’re nourishing your body too.

Eating well isn’t about perfection or strict rules. It’s about giving your body and mind the support they need.

Small changes can make a big difference 💛

If you’re not sure where to start, I offer free wellness evaluations to help you understand your nutrition, build simple habits and feel more supported on your journey. No pressure, just a friendly chat to help you feel more like you again.

DM me to book yours ✨