Kalma Life Sunderland, Washington and Seaham

17/10/2026

Due to some cancellations we have a few spaces available for our Halloween Specials!

Tuesday 27th 9.30am
Family Yoga at Tiny Town Play - Suitable for the whole family!
Limited spaces

Wednesday 28th 11.30am
Boddler Yoga at Thrive Play Cafe - Suitable for mobile to 3 years
FULLY BOOKED

Friday 30th 9.30am
Baby Yoga at Thrive Play Cafe - Suitable from 6 weeks to mobile
Just 2 SPACES

Saturday 31st 14.30pm
Toddler Yoga Halloween Party - Suitable from 1-4 years
Just 1 SPACE

Book now to avoid disappointment!

16/10/2026

💚 Kalma Mamas 💚

After a lot of hard work behind the scenes, we are super proud to announce the beginning of our Kalma mamas post natal support Sunderland Royal Hospital working with families on the NNU

We can’t wait to meet you all and be fully present with yoga and mindfulness to guide you through your time on the NNU 💚

This project had been kindly funded by the Neonatal charity trust fund

If you have any questions or would like any further info about this project, please feel free to pop me a DM or email
[email protected]

15/10/2026

It’s time 👻

Our Halloween holiday clubs are FAST approaching and we cannot wait to welcome you once again!

With the incredible funding team over at sunderlandcitycouncil Together for Children we are offering two days of fun, games, movement and a variety of healthy food for you to enjoy!

We have extremely limited spots remaining with 2 Thursday and 4 Friday, so pop us a message if you’d like to join or follow the link in the comments 💜💜💜🙏🙏

14/10/2026

An insight into a different Kalma Life…

As some of you may know, I have been supporting the wonderful Children's Cancer North over at the RVI for a number of years now, and this part of my role is extremely special to me.
Last year, we rolled out our yoga and mindfulness into Children's Ward, Sunderland Royal Hospital where we continue to provide reassurance, wellbeing activities and movement during short and long stays within the wards.

In November this year, we are so proud and privileged to be rolling out a brand new pilot within the extremely special Neonatal unit at Sunderland Royal Hospital - where we will be teaching postnatal yoga and providing mindfulness and wellbeing activities for families on the ward.
This is an amazing milestone for something I’m extremely passionate about within my business here at Kalma.

Supporting families across a huge spectrum where they need it the most is always something I will strive to do.

Always grateful and always here to support each and every family within our reach 💫

14/10/2026

Amazing day for Children's Cancer North! Was lovely to be part of such an amazing event!

13/10/2026

Amazing pupils at Dame Dorothy Primary School 💜🌟

13/10/2026

We have just 2 spaces left this week on our Baby Yoga at Thrive Play Cafe !

With only 2 weeks left this term, why not join us for some spooky feel! It's the perfect time to come and try it out.

You get 45 minutes of play from 9.30am with Yoga starting at 10.15am!

Drop us a message to book!

13/10/2026

Coming to Culture House this October Half Term...

Story Time Yoga!

Comment your favourite spooky book and we might just include it in our session.
Bringing literacy to life, incorporating movement to stories and getting crafts inspired by our favourite characters... what is not to love!
This session is aimed at ages 5+

Vote for your favourite book below...

12/10/2026

We are back at the wonderful Grace House North East over October half term bringing movement and mindfulness to our wonderful families!

Pop into Grace house or give them a call to book your spot 🎃

Half term Yoga & Craft 🧘‍♀️🎨
Why not join us at Grace House for a lovely afternoon of therapeutic yoga, relaxation and crafts with kalma Life?
This is a gentle, welcoming session for children aged 8+ and their parents/carers. You’ll have the chance to move, breathe, relax and get creative together. 🌿✨

Wednesday 28 October
1:30pm – 3pm
Ages 8+
🎟️ £5 per child
Book now: https://bookwhen.com/gracehouse =ev-sm2po-20261028133000
Kalma Life Sunderland, Washington and Seaham

12/10/2026

We are so excited to be working with Lambton Street Youth and Community Hub to bring you a Yoga Playgroup! 🕵️

Perfect for your little ones, our Yoga Playgroup will be a relaxed yoga class with 30 minutes and yoga and songs with free play or craft opportunities.

Available to book on our website now, this is a free session funded by Lambton Street Youth and Community Hub! Please come along an join us!