The Relaxation Zone

The Relaxation Zone Providing holistic and complimentary therapies to boost wellbeing mind, body and soul.
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18/06/2026

Looking forward to meditation tomorrow 🌻Everyone Welcome See you there 🪷

12/06/2026

Looking forward to Meditation today 🌻12-1pm All Welcome 🪷 see you there

08/06/2026
08/06/2026
Mindful Mondays Thai Chi is Back Tomorrow 7-8pmAll Welcome🌻
07/06/2026

Mindful Mondays
Thai Chi
is Back Tomorrow 7-8pm
All Welcome🌻

Looking forward to Meditation through Movement Tonight 7-8pmAll Welcome 🌻
01/06/2026

Looking forward to Meditation through Movement
Tonight 7-8pm
All Welcome 🌻

Hi everyone, hope you are enjoying the sun 🌻There are a few spaces left for our Meditation through Movement Class this M...
29/05/2026

Hi everyone, hope you are enjoying the sun 🌻
There are a few spaces left for our Meditation through Movement Class this Monday 1st June 🪷
Booking recommended to secure your place.

We use Thai Chi, Qi Gong and slow movement to help develop peace and calm 🧘‍♂️

Practicing Thai Chi improves balance reduces stress and increases flexibility. This low impact, “meditation in motion “ boosts brain function, strengthens joints and helps lower risk of falls. It also helps to stabilise blood pressure and heart rate over time. This is all done whilst being mindful helping to lower cortisol and reduce stress.

27/05/2026

Friday Meditation 🌻
This Week is
Cancelled 🪷
See you next week 🌻

Address

Sunflower Lounge �
Sutton Coldfield
THEGARDEN

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