Holistically-whole

Home
United Kingdom
Swadlincote
Holistically-whole

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistically-whole, Swadlincote.

Empowering You To Thrive In Business & Life
Through Healing Your Body & Your Energy
🔥 Optimise Health to Optimise Wealth 🔥
DNA Recoding 🧬
Energy Healing
Human Design & Gene Keys

16/06/2026

Your body is not the problem…

One of the biggest shifts happens the moment you realise your body is not the obstacle. It’s the messenger.

Those feelings you feel? Yes the physical as well as emotional. They are all vital communication from your body.

They are your body’s natural way of protecting you.

The million dollar question of course is ‘what is it protecting you from?’

And when you stop pushing through, and start listening to it differently. Everything changes.

Your health, the way you show up in your work. Your relationship dynamics. Everything is linked.

I’ve watched women go from “I feel stuck” to “I woke up feeling completely different” by releasing the patterns their body no longer feels it has to hold.

Here’s what that looks like in real life…

“I woke up NEW!”

“All the procrastination I had, overwhelm and lack of enthusiasm has completely gone!”

“After the call yesterday I signed two clients back to back, having not signed a new client for a couple of months.”

“I felt lighter, more joyful and more open to possibilities.”

“One hour and I already have the Jo glow. This is like an energetic facelift!”

Not by forcing change. Not by pushing harder. But because their body no longer felt it had to hold the same patterns.

This is what we’re doing in Unlock Your Potential - A DNA Recoding® Experience

We tune into the body and resolve the patterns holding you back from your next level.

It’s live on Zoom | 24th & 25th June | 12 noon BST
It’s my gift to you.

DM ME for the link

Because life should feel as good as it looks ✨

15/06/2026

The ceiling you keep hitting? It’s not in your strategy. It’s in your body.

There’s a point many successful women hit where the business stops moving the way it used to.

Not a big problem. Just a ceiling.

Even with more visibility, better content, stronger products.

And yet the ceiling remains.

So you end up living a slightly edited life. Capable of more. Wanting more. Feeling the more inside you, and still something pulls you back.

Because it was never a strategy problem.

The coding that makes it feel unsafe to be fully visible is the same coding that creates the ceiling on income.

The same coding that shows up in the most draining relationship dynamics.
The same coding that sits underneath the exhaustion that doesn’t make sense.

Your health, your wealth and your relationships don’t run on separate operating systems.

They run on the same code.

Which is really good news for you because it means you don’t need to ‘fix’ everything separately.

It’s just a case of working at the level where it all connects, with your body.

When we recode on a cellular level - everything shifts because the pattern finally changes.

If you are noticing the ceiling then this is for you

Unlock Your Potential. A DNA Recoding® Experience.
Live on Zoom
24th & 25th June 12 Noon BST
Replays for a limited time

Two hours. A gift from me to you x

Claim your spot here… https://lnkd.in/eig58j4W

Because your body already knows the way 🧬

14/06/2026

“Unlock your potential” is apparently one of the cheesiest phrases on the internet.

And yet underneath is something worth reclaiming.

You’re not lacking potential.

You’re carrying patterns in your body that make expansion feel unsafe.

You might recognise yourself here. You’re intelligent, capable, driven. Already doing well in life or business. And still you find yourself:

Holding back from being visible. Overthinking everything. Feeling emotionally drained. Exhausted from carrying everyone else. Unable to fully switch off. Quietly wondering why life doesn’t feel as good as it “should” by now.

This is simply because your body is protecting you.

And when your body no longer feels it has to stay small to stay safe?

Everything changes. Health. Relationships. Capacity. Confidence. Business. Peace.

Which is why I’m bringing back something I haven’t run for a couple of years. And this time with far more depth behind it 🔥

Unlock Your Potential. A DNA Recoding® Experience
Live on Zoom
24th & 25th June 12 Noon BST
Replays for a limited time

Because life should feel as good as it looks

Spaces are filling fast. Claim your complimentary spot here:

https://jocooper.myflodesk.com/unlockyourpotential

14/06/2026

This is so not funny, but I had to laugh!

I kid you not... I found myself during a real life client conversation last week thinking ‘I sound just like ChatGPT’ 🤯

This is both a problem… and a turning point.

Because so many of the words I naturally use in my day-to-day language are now called out for being AI generated.

Words like broken and fix are almost becoming controversial, particularly with the slant of ‘you’re not broken and you don’t need fixing.’

And whilst I completely understand why, I also think something really interesting is happening.

AI is making it much easier for people to sound like they know what they’re talking about.

That doesn’t necessarily mean they do.

But at the same time, I’ve realised my own vocabulary has started shrinking because certain words have become more common.

And honestly? I’m not doing that anymore.

This is a reclamation 🔥

Of words that actually mean something when they come from lived experience, deep work and real client transformation.

Because the truth is, I have felt broken before.

And if I hadn’t set out to “fix” myself when I was lying on a sofa for months after a skiing accident with PTSD, Chronic Fatigue and sudden Perimenopause… I genuinely wouldn’t be here.

Believing, wholeheartedly, that people can heal, evolve, recalibrate and move into a more expansive experience of life.

And whilst we’re on the subject, I’m also reclaiming should and need 😂

They are perfectly valid words in the English language.

Whilst I understand the preference to use them sparingly (I did too), I’m over it.

Sometimes your body does NEED rest.

Sometimes life SHOULD feel as good as it looks from the outside.

And I think we’re losing honesty in the race to sound emotionally and spiritually perfect online.

So yes… I’m going to continue talking about the body storing patterns and DNA Recoding®.

It’s literally what I work with in my day job 😅

And there will always be science and magic, and actual lived truth underneath the words I use.

11/06/2026

It almost beggars belief how easily I can be influenced by what I read online.

I used to run an event ‘Unlock Your Potential’ and then those words kept popping up in posts identifying them as a sure sign someone was using ChatGPT.

I’d never even used ChatGPT at the time 😅

I almost scrapped it for that reason. But I’m bringing it back because it is the very essence of the transformations I facilitate.

Not in the hustle-harder, push-through, follow-every-plan way.

In the way that most of the women I work with aren’t lacking potential at all.

You’re carrying patterns in the body, at a cellular level, that make expansion feel genuinely unsafe.

And when those patterns clear? The health shifts. The relationships shift. The money shifts. The way you show up shifts.

Not because you tried harder. Because something actually changed.

That’s what DNA Recoding® does and it’s taking center stage in Unlock Your Potential

A live 2 day Masterclass.
24th & 25th June. 12 Noon
More details coming. For now, save the dates x

11/06/2026

This is a little embarrassing...

I teach that your body is your greatest business asset. That symptoms are messages, not mistakes. That when you work with the body instead of pushing through it, everything shifts.

And then life handed me a situation that tested every word of it resulting in:

A bad back. Streaming cold. Postponing a client. Barely showing up online.

Not exactly a shining advert, is it? 😅

Except, I think this is the advert.

Because I didn’t ignore it. I didn’t push through and pretend. I listened. I did my own work on myself. I gave myself the exact permission I’d give any of you.

And I’ve come out the other side with more clarity about my voice and my work than I’ve had in a long time.

Funny how that happens.

Something’s coming. A free live experience I haven’t run in a couple of years. And last time, it was paid only.

More soon 💃

10/06/2026

There is one thing my clients all have in common...

They have all known success.

Most run their own business, many more than one.

Many started out in successful corporate careers. Others poured themselves into raising a family before creating a business later in life.

From the outside, they often look like they’re holding everything beautifully together.

But underneath?

That is often a different story.

Business feeling harder than it used to.
Success no longer feeling as fulfilling as they thought it would.

The constant juggling of business, relationships, family, responsibility and being “the strong one” for everyone else.

They become so used to being the one everybody turns to, they forget how to truly switch off themselves.

Their body stays alert.
Their mind keeps running.
Rest doesn’t fully land.

And over time, the body starts communicating.

Through low level exhaustion first thing in the morning.
Through emotional overwhelm.

Through tension, symptoms, frustration, resentment or simply the feeling of:
“Surely life is meant to feel better than this.”

This is the work I do.

Deeper than mindset work.
Not forcing more discipline or pushing through.

I work with women at the level of the body, helping them clear the patterns, stress and protective responses that have been quietly running underneath everything for years.

Because when the body feels safe to hold abundance, success and joy you become more powerful than ever.

You become more yourself.

My private work ranges from one-off DNA Recoding® sessions through to my high proximity 1:1 container, Optimise Health to Optimise Wealth®.

And every single part of it is designed to help women experience more health, peace, capacity, sovereignty and expansion, not through force (my personal nemesis!), but by working with the body instead of against it.

If you’re reading this feeling seen in some way… perhaps your body has been trying to get your attention?

DM me and lets start a conversation.

28/05/2026

I’m not exactly a shinning example of my work right now…

I have a bad back, I’m full of cold, and I even postponed a 1:1 client this morning which is almost unheard of for me!

But I’ve been dealing with some s**t the last few weeks and I know better than to ignore my body and what it’s trying to tell me.

It is my home, my guide, my guru, my everything.

And just as I’ve been feeling sorry for myself today, wishing I knew someone who did exactly what I do that I can reach out to… I realise I do!!

The thing is… it’s not about the story but when I work on myself it’s hard to ignore the narrative because the conscious mind is a powerful thing!

And working on myself, sometimes, it’s hard to bypass that story in the conscious mind and get to the cellular memory because, well, I am a human after all!

It’s so much easier to work with clients because I feel and sense the patterns without having their lived experience in my brain.

So I’m about to hit play on DNA Recoding for Abundance… recorded when I was really high vibe so I can receive from myself at my best.

Bingo… why didn’t I think of that a few days ago 😱

I’ll share the link in the comments along with why I’m going for abundance when health may seem the obvious choice!

And here are a few pictures from the last couple of days in London with Sis - Chelsea Flower Show and Kinky Boots 💃

Our Birthday presents to each other 💖

20/05/2026

Well that was quite a week!

I’ve always believed there’s something powerful about stepping out of your normal environment and giving your body and mind the space to recalibrate.

Having met several times at Juicy Oasis and hearing him speak so passionately about his dream of creating “Europe’s Healthiest Playground”…

It was really special to be at Juicy Escape in the Algarve for the opening week and to witness his dream becoming a reality.

Of course there were a few teething problems, but what Jason has created is incredible:

The vision - mind blowing
The energy - he is probably the most high energy person I know!
The facilities - have to be seen to be believed (check out the photo’s👇)
The team… amazing!

And there is something quite beautiful about the fact I felt brave enough to go in the very first week, knowing that not everything would run perfectly, and yet confident it would be great anyway!

Although he’d never drunk a juice before in his life (unless orange juice counts?) Hubby joined me for the adventure too 💃

And possibly the best bit about this ‘Juice Retreat’… there’s even an option for delicious bowl food in the evenings 😉

It was exactly the reset I needed mentally, physically and spiritually.

Address

Swadlincote

Website

https://jocooper.myflodesk.com/bodyreset

Alerts

Be the first to know and let us send you an email when Holistically-whole posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Swadlincote?

16/06/2026

15/06/2026

14/06/2026

14/06/2026

11/06/2026

11/06/2026

10/06/2026

28/05/2026

20/05/2026

Address

Website

Alerts

Shortcuts

Share