04/09/2026
💙 World Alzheimer's Month – September 2026 💙
It's Time to Talk About Memory
September is World Alzheimer's Month, an international campaign to raise awareness of dementia, challenge stigma and encourage people to seek help if they have concerns about memory or thinking.
Many people experience occasional forgetfulness as they get older. However, persistent memory problems or changes in thinking, behaviour or everyday functioning should not be ignored. While these symptoms do not always mean someone has dementia, it is important to have them assessed.
What is dementia?
Dementia is not a single disease but a group of symptoms caused by conditions that affect the brain. The most common cause is Alzheimer's disease, although there are several other types of dementia.
Dementia can affect:
Memory
Thinking and problem-solving
Language and communication
Mood and behaviour
The ability to carry out everyday tasks
Symptoms usually develop gradually and become more noticeable over time.
Early signs to look out for
Everyone experiences occasional lapses in memory, but you should consider seeking advice if you or someone close to you notices persistent changes such as:
Frequently forgetting recent conversations or events.
Repeating the same questions.
Difficulty finding the right words.
Becoming confused about time or familiar places.
Difficulty managing finances, medication or everyday tasks.
Changes in mood, personality or behaviour.
Withdrawing from hobbies or social activities.
Why is an early diagnosis important?
Getting a diagnosis early can:
Help identify other treatable causes of memory problems.
Allow access to treatment and support sooner.
Help people and their families plan for the future.
Connect patients with local services and community organisations.
Many people live well with dementia for many years with the right care and support.
Looking after brain
Although dementia cannot always be prevented, research suggests you can reduce your risk by:
Staying physically active.
Eating a healthy, balanced diet.
Keeping your blood pressure, cholesterol and diabetes well controlled.
Not smoking.
Drinking alcohol within recommended limits.
Staying socially connected.
Keeping your mind active through reading, puzzles or learning new skills.
If you're worried, we're here to help 🫶
If you are concerned about your own memory or that of a family member or friend, please contact the practice to arrange an appointment.
Memory problems are common and can have many different causes. Our clinicians can assess your symptoms, arrange appropriate investigations where needed and, if appropriate, refer you to a specialist memory service for further assessment.
Seeking help early can make a real difference. You don't have to face these concerns alone.
