Elysian Well-being - Swadlincote

17/06/2026

💚 We’re Proud to Be a Mental Health Friendly Club.

At Elysian, we believe wellbeing is about so much more than movement.

It's about creating a space where people feel welcome, accepted, supported and heard.

A space where you can arrive exactly as you are.

Whether you're joining us for Yoga, Pilates, Meditation, a Sound Bath, one of our free Men's Release & Recharge events, or attending our upcoming RISE Women's Health & Wellbeing Event, our goal has always been the same:

✨ To create a supportive community.

✨ To help people feel less alone.

✨ To provide tools that support both physical and mental wellbeing.

✨ To create safe spaces for open conversations around mental health, women's health and life’s challenges.

✨ To remind people that asking for help is a sign of strength, not weakness.

We are incredibly proud to have been recognised as a Mental Health Friendly Club for 2026.

This recognition reflects the values we strive to uphold every day through kindness, inclusion, understanding and community.

As someone who has experienced their own mental health challenges, and with a personal history of suicidal thoughts, mental health awareness is something that sits close to my heart. It's one of the reasons Elysian exists — to provide a welcoming space where people can pause, breathe, connect and prioritise their wellbeing.

Alongside our classes and events, we're passionate about creating opportunities for people to come together, whether that's through our free Men's Release & Recharge events, our upcoming RISE Women's Health & Wellbeing Event, or simply sharing a conversation over a cup of tea after class.

A huge thank you to everyone who has supported us, attended classes, trusted us with their well-being and helped build the beautiful community we have today.

Together, we're proving that wellness isn't about being perfect.

It's about feeling supported, connected and understood.

- Pip

🧘🏼‍♂️🤎🧘🏼‍♀️

16/06/2026

16/06/2026

🤎 Yin yoga with Elysian's lovely Kiran...

Following a member led poll, bookings are now open for our next Yin to Yang Yoga session!

🗓 Sunday 23rd August
🕓 4:00pm
⏱ 75 Minutes

A beautiful blend of deep stretching, gentle movement, mindfulness and relaxation designed to leave you feeling lighter, calmer and more balanced.

✨ Deep Stretch & Release
✨ Calm Mind & Nervous System
✨ Gentle Flow & Movement
✨ Relaxation & Reset

Arrive from 3:30pm and enjoy a complimentary TeaPigs tea before the session 🤎

💷 £12 Members
💷 £14 Non-Members

Book via Eventbrite – pay on the day.

https://www.eventbrite.co.uk/e/yin-yoga-75min-tickets-1991685561128

Perfect if you're feeling tight, stressed, overwhelmed, or simply need some time for yourself.

See you there!

🧘🏼‍♀️🤎🧘🏼‍♂️

15/06/2026

Balance. Elysian. Life. 🤎

This weekend I spent some time sitting with a glass of prosecco and my reflexology book.

Why am I telling you this?

Because balance and enjoying life go hand in hand.

So often in the wellness world, people think health means being "perfect" all the time. Eating perfectly. Exercising perfectly. Meditating perfectly. Never having a treat. Never missing a workout.

But that's not real life.

True wellbeing isn't about restriction. It's about balance.

It's about nourishing your mind with learning, your body with movement, your soul with things that make you smile, and sometimes enjoying a glass of prosecco without guilt.

At Elysian, we're not about perfection. We're about creating sustainable habits that support your wellbeing whilst still allowing you to enjoy life.

Because wellness shouldn't feel like a punishment.

It should help you live more fully.

So whether your weekend looked like yoga, a long walk, a coffee with friends, a glass of fizz in the garden, or simply taking a moment to slow down and breathe, remember...

A balanced life is a healthy life.

🧘🏼‍♀️🤎🧘🏼‍♂️

14/06/2026

🤎 Our next Sound Bath is on Saturday 27th June at 6:00pm and we'd love for you to join us.

You can book instantly via Eventbrite...

https://www.eventbrite.co.uk/e/june-sound-bath-elysian-tickets-1991856236623

Or, if you'd prefer to avoid the booking fees, simply send me a message and I can reserve your space for you to pay in person or bank transfer.

A beautiful opportunity to slow down, switch off from the outside world, and enjoy an hour of deep relaxation and sound healing.

Spaces are limited, so please book early if you'd like to attend. 🤎

Feel free to bring a blanket, pillow and anything else that helps you get comfortable.

Experience a deeply relaxing Sound Bath designed to calm your mind, release stress, and restore balance.

14/06/2026

🥊 41 Miles. 9 Hours. One Incredible Effort.

Yesterday, Coach Callum took on the brutal challenge of attempting 24 hours of continuous running in a Backyard Ultra to raise awareness for Men's Mental Health and Su***de Prevention.

Unfortunately, a knee injury brought his challenge to an end after an incredible 9 hours and 41 miles on his feet.

Now, it would be easy to focus on the fact that he didn't reach the full 24 hours.

But that would completely miss the point.

22 people who signed up didn't even make it to the start line.

By the time Callum finished, many others had already dropped out, leaving only a small minority of runners still going.

Sometimes success isn't about completing the goal exactly as planned.

Sometimes success is simply having the courage to start.

To show up.

To push yourself into uncomfortable places.

To discover what you're capable of.

A few years ago, after one of my own endurance events, I wrote...

"Showing up is an achievement in itself."

And it's true.

Callum didn't fail yesterday.

He covered 41 miles. He ran for 9 hours straight. He pushed through pain, discomfort and exhaustion. He raised awareness for an important cause and inspired everyone following his journey.

As I've learned through my own challenges, you don't always WIN or LOSE...

You WIN or you LEARN.

Every challenge teaches something.
Every setback builds resilience.
Every step forward matters.

We're incredibly proud of Coach Callum and the example he's set, not just as a coach, but as a person willing to step outside his comfort zone and test his limits.

Please join us in congratulating him on an amazing achievement and wishing him a speedy recovery. 💪🏼

If you'd still like to support the cause, donations remain open. Every penny helps support awareness around men's mental health and su***de prevention through Tough To Talk. 🖤

🔗 Donate here...
https://www.justgiving.com/page/fight-station-x-tough-to-talk?utm_medium=FR&utm_source=CL

- Thank you for your support - Pip & Team

🥊🖤🥊

13/06/2026

Community. Kindness. Connection. 🤎

A huge thank you to Prezzo Swadlincote for kindly donating these beautiful black tables to us.

We've given our seating area a little refresh and have even created a brand-new Kids' Corner, complete with colouring pages featuring our Elysian and Fight Station mascots, along with colouring sheets of our amazing team members too. 🎨

We'd also like to say a huge thank you to Sharpe's Pottery Museum for generously providing chairs that will be put to good use at our community events throughout 2027.

Moments like this remind us that kindness is still very much alive. In a world where so many items end up being thrown away, it's wonderful to see local organisations choosing to support community projects instead.

At Elysian, we're proud to be part of a community that looks after one another, shares resources, and helps create opportunities for others to thrive.

Thank you for helping us continue to build a welcoming space for everyone who walks through our doors.

🧘🏼‍♀️🤎🧘🏼‍♂️

12/06/2026

✨ Looking for a friendly, beginner-friendly Pilates class?

Join us every Wednesday at 9:30am and become part of our growing Elysian community from the very beginning. 🤎

Whether you're completely new to Pilates, returning after a break, or simply looking for a welcoming space to move, breathe and feel better, this class is designed with beginners in mind.

🧘🏼‍♂️ Improve strength, balance and flexibility
🤎 Support your back, hips and core
🧘🏼‍♀️ Meet like-minded people in a warm, supportive environment
..

At Elysian, we're about so much more than exercise. We're about community, connection and creating a space where everybody feels welcome.

✨ Your first session is completely FREE!

Come and see what we're all about.

🌐 www.yourelysian.co.uk

Calm your mind. Find your serenity. 🤎

11/06/2026

🤎 Sometimes social media can make it look as though everyone else has found their place, found their purpose, and has everything figured out.
The reality is often very different.

Most of us share the moments we want to remember. The beautiful experiences. The achievements. The laughter. The moments of connection. The things that fill our hearts and remind us that life is good.

What we don't always share are the quieter moments.

The moments where we question ourselves.

The moments where we feel disconnected.

The moments where we're not quite sure where we belong.

At Elysian, we talk a lot about wellbeing, but wellbeing isn't about being happy all the time. It's about learning to navigate life's highs and lows with compassion, self-awareness and grace.

Every single person carries something unseen.

A challenge. A fear. A struggle. A story.

We're all human. We all experience darkness from time to time. We all make mistakes. We all have moments where life feels overwhelming.

The goal isn't to avoid those moments. The goal is to learn how to sit with them, understand them, and move through them.

That's why community matters.

Because sometimes the greatest comfort comes from realising you're not the only one feeling lost, uncertain or overwhelmed.

Be gentle with yourself.

Be kind to others.

And remember, you don't have to have everything figured out to be moving in the right direction.

🧘🏼‍♀️🤎🧘🏼‍♂️

10/06/2026

Community. Connection. Gratitude. 🤎

At Elysian, we are incredibly grateful for the support, encouragement and friendship shown to us by Cllr Angela Archer throughout her year as Chair of South Derbyshire District Council.

Whilst Elysian may be a newer venture, we are proud to sit under the same roof as Fight Station and be part of the same community-focused family. Through both businesses, we've seen first-hand Angela's passion for championing local organisations, charities, wellbeing initiatives and the people who dedicate their time to making South Derbyshire a better place.

As someone who has worked closely with Angela through her role delivering marketing and events for Fight Station, Pip has been fortunate enough to witness not only Angela's commitment to the community, but also the genuine kindness, warmth and support she offers to everyone she meets. Over time, we have come to consider Angela not only a supporter of what we do, but a friend.

At Elysian, our mission has always been about helping people find connection, improve their wellbeing and feel part of something bigger than themselves. Seeing those same values reflected in Angela's work throughout the past year has been truly inspiring.

Thank you, Angela, for your support, your friendship and for everything you have done for South Derbyshire. We hope you look back on your year as Chair with immense pride, knowing the positive impact you've had on so many people and organisations.

With gratitude from all of us at Elysian. 🤎