NP Therapies

NP Therapies Facilitating you to better health and well-being using Craniosacral Theray and other Modalities..

If you are feeling constantly switched on, mentally full, or as though your body never quite gets the message that it is...
05/06/2026

If you are feeling constantly switched on, mentally full, or as though your body never quite gets the message that it is safe to relax, you are not alone.

One simple thing to try today is this:

Pause for 60 seconds and lengthen your exhale.
Breathe in gently for 4, then out for 6 to 8.
Repeat for a few rounds.

A longer exhale can help signal safety to the nervous system, soften tension, and create a little more space in both body and mind.

That said, sometimes we need more than a quick tip.
We need intentional space to pause, breathe and properly reset.

That is exactly why I created The Evening Reset at Callow Hall Wildhive on 21st July.

It is designed for women who are carrying stress, fatigue and mental overload and want an evening to step out of doing, slow everything down, and reconnect with themselves in a calm, beautiful setting.

You can find out more here:
https://www.eventbrite.co.uk/e/the-evening-reset-experience-tickets-1990574295302

If this sounds like something your body and mind have been asking for, I would love to welcome you.
Spaces are intentionally limited.

Reset. Restore. Reconnect.

What will actually help me feel better, not just for an hour, but properly?I think this is the question so many people a...
13/05/2026

What will actually help me feel better, not just for an hour, but properly?
I think this is the question so many people are quietly asking.
Including myself at times.
We do not always say it out loud. Sometimes it sounds more like:
• I’m tired, but sleep is not fixing it
• My shoulders are always tight
• I cannot seem to switch off
• I feel like I’m holding everything together, but my body is starting to say no
• I’m fine, I just need to get through this
And I understand that feeling.
You can be capable, successful and deeply committed to everyone around you, yet still feel disconnected from yourself.
On the outside, life may look fine.
You are still working, showing up, managing responsibilities, supporting others and keeping everything moving.
But underneath, your body may be telling a different story.
It might feel like:
• tight shoulders or jaw tension
• a heavy, tired body
• poor sleep or waking unrefreshed
• brain fog or difficulty focusing
• feeling emotionally flat or easily overwhelmed
• being present for everyone else, but not really present with yourself
• needing rest, but not feeling restored by it
Often, these signs build slowly.
You adapt.
You push through.
You tell yourself it is just a busy season.
But sometimes the body needs more than a pause.
It needs to feel safe enough to soften.
It needs consistency.
It needs support that looks at the whole picture, not just the painful shoulder, tight jaw or aching back.
For me, bodywork is not just about easing tension while you are on the couch.
It is about listening to what your body has been trying to tell you for a while.
It is about creating space for your nervous system to settle, your breathing to change, your body to release, and your mind to feel clearer.
Because feeling better properly often starts with understanding that your body is not failing you.
It may simply be asking for more care, more space and more support than you have been allowing yourself.
So, when you feel stressed, overwhelmed or disconnected, where do you notice it first in your body?
Let me know in the comments.
Hashtags:

So this lovely little girl came to stay with me from Thursday till she finds her forever home.She is a gorgeous 8 year o...
12/04/2026

So this lovely little girl came to stay with me from Thursday till she finds her forever home.
She is a gorgeous 8 year old rottie female who loves her food, her walks and her naps.
If your interested in giving Roxy the Rottie loads of love and a loving caring home please contact Yappy Ever After Dog Rescue - Registered Charity No 1163969 to find out about adopting her or doing a foster with a view to adopt.



Been reading the High 5 Habit, and now working with my brain to look at all the good stuff.... changing the narrative.. ...
03/03/2026

Been reading the High 5 Habit, and now working with my brain to look at all the good stuff.... changing the narrative.. try finding one heart shaped object a day.
Made me smile.

New and exciting... 19th to 25th April. .. more info to come.
26/12/2025

New and exciting... 19th to 25th April. .. more info to come.

So I've made some changes and added a new level as it was what people were asking for. There is now a Tier 2b which allo...
22/12/2025

So I've made some changes and added a new level as it was what people were asking for. There is now a Tier 2b which allows you to have 2 massages a month for £120 / month on Direct debit on top of the packages that are already in place and really popular.
These will be on a direct debit system and the details are below and if you have any questions or want to sign up please contact me.

Tier 1 — Serenity
• £50/month
12 x 60-min massages per year (value £720)
Benefits:
• Priority booking
• Exclusive member-only offers
Savings:
• Massage Value : £720
• Your investment: £600 (£580 up front)
• Savings £120/year (£140/year upfront)
______________________________________
Tier 2 — Vitality
• £80/month
15 x 60-min massages per year (value £900)
Benefits:
• 3 upgrades to 60-min indulgent treatments (value £195)
• Priority Booking
• 1 Tropic skincare gift per year
• Exclusive member-only offers
• 5% off additional treatments
Savings:
• Massage value: £900
• Upgrades value: £195
• Total: £1,095
• You investment: £960 (£900 up front)
• Savings: £135/year (£195 / year up front)
________________________________________
Tier 2B — Rhythm & Restore
• £100 per month
(Designed for clients who want dependable, elevated care every month)
• What’s Included
• 24 x 60-minute massages per year
(2 per month – structured, consistent wellbeing)
Value: £1,440
• Priority booking
• Exclusive member-only offers
• 10% off additional treatments
___________________________________________
Tier 3 — Indulgence

Tier 3 — Indulgence
• £115/month
20 x 60-min massages per year (value £1,200)
Benefits:
• 4 upgrades to 60-min indulgent treatments (value £260)
• 1 upgrade to 90-min regular treatment (value £80)
• Priority Booking
• 1 Tropic skincare gift per year
• Birthday 30-min treatment (value £45)
• Exclusive member-only offers
• 10% off additional treatments
Savings:
• Massage value: £1,200
• Upgrades value: £340
• Birthday treat: £45
• Total: £1,585
• Your investment: £1,380 (£1280 up front)
• Savings: £205/year (£305 / year up front)
• ________________________________________
Tier 4 — Elysian Escape (Ultimate)
• £165/month
22 x 90-min massages per year (value £1,760)
Benefits:
• 5 upgrades to 60

So I've made some changes and added a new level as it was what people were asking for. There is now a Tier 2b which allo...
22/12/2025

So I've made some changes and added a new level as it was what people were asking for. There is now a Tier 2b which allows you to have 2 massages a month for £120 / month on Direct debit on top of the packages that are already in place and really popular.
These will be on a direct debit system and the details are below and if you have any questions or want to sign up please contact me.

Tier 1 — Serenity
• £50/month
12 x 60-min massages per year (value £720)
Benefits:
• Priority booking
• Exclusive member-only offers
Savings:
• Massage Value : £720
• Your investment: £600 (£580 up front)
• Savings £120/year (£140/year upfront)
______________________________________
Tier 2 — Vitality
• £80/month
15 x 60-min massages per year (value £900)
Benefits:
• 3 upgrades to 60-min indulgent treatments (value £195)
• Priority Booking
• 1 Tropic skincare gift per year
• Exclusive member-only offers
• 5% off additional treatments
Savings:
• Massage value: £900
• Upgrades value: £195
• Total: £1,095
• You investment: £960 (£900 up front)
• Savings: £135/year (£195 / year up front)
________________________________________
Tier 2B — Rhythm & Restore
• £100 per month
(Designed for clients who want dependable, elevated care every month)
• What’s Included
• 24 x 60-minute massages per year
(2 per month – structured, consistent wellbeing)
Value: £1,440
• Priority booking
• Exclusive member-only offers
• 10% off additional treatments
___________________________________________
Tier 3 — Indulgence

Tier 3 — Indulgence
• £115/month
20 x 60-min massages per year (value £1,200)
Benefits:
• 4 upgrades to 60-min indulgent treatments (value £260)
• 1 upgrade to 90-min regular treatment (value £80)
• Priority Booking
• 1 Tropic skincare gift per year
• Birthday 30-min treatment (value £45)
• Exclusive member-only offers
• 10% off additional treatments
Savings:
• Massage value: £1,200
• Upgrades value: £340
• Birthday treat: £45
• Total: £1,585
• Your investment: £1,380 (£1280 up front)
• Savings: £205/year (£305 / year up front)
• ________________________________________
Tier 4 — Elysian Escape (Ultimate)
• £165/month
22 x 90-min massages per year (value £1,760)
Benefits:
• 5 upgrades to 60-min indulgent treatments (value £325)
• 2 upgrades to 90-min indulgent treatments (value £170)
• Priority Booking
• 1 Tropic skincare gift per year
• Birthday 30-min treatment (value £45)
• Exclusive member-only offers
• 15% off additional treatments
Savings:
• Massage value: £1,760
• Upgrades value: £495
• Birthday treat: £45
• Total: £2,300
• You investment: £1,980 (£1800 up front)
• Savings: £320/year (£500/year up front)

Wishing you all a very Merry Christmas and Happy New Year / a Blessed Holidays. I am now closed for Christmas and New Y...
22/12/2025

Wishing you all a very Merry Christmas and Happy New Year / a Blessed Holidays. I am now closed for Christmas and New Year and will reopen on 2nd of January. 2026 is bringing lots of new and wonderful things x

So due to the people who were going to visit and adopt Isla tomorrow backing out this lovely girl is back up on for adop...
14/11/2025

So due to the people who were going to visit and adopt Isla tomorrow backing out this lovely girl is back up on for adoption.Looking for her forever home. She is the gorgeous lovely cuddly just wants lots of love and food, Don't forget food Isla, and she can be adopted via Yappy Ever After Dog Rescue - Registered Charity No 1163969. She will thrive in a family i just can't give her long term what she needs sadly.
The application form to adopt is on www.yappyeverafter.org.uk.





Just so grateful to have these wonderful products to use. As a lot of you know, I've just fostered a dog, and in the las...
23/10/2025

Just so grateful to have these wonderful products to use. As a lot of you know, I've just fostered a dog, and in the last week I've discovered she's absolutely terrified of fireworks. So I've got a snoody thing for the pressure. And again, the fireworks are going off tonight. So she's gone into a little ball, shaking and shivering, and panting and whining really terrified. I thought, what can I do? So I thought I've got some calming sprays upstairs. I thought, oh, let me try the so sleepy pillow spray, so I sprayed a bit of that in the room and on her soft toy I put a little bit of the temple balm on her temples, and she has calmed right down. I I'm just so surprised, and so grateful that now I have a way of helping her.
And bonus it helps me slerp too. 😊🙏
Here's a link to the shop if you want to have a look at any of the other marvellous products that they do. https://www.tropicskincare.com/naomipegden




Address

61 Middle Close
Swadlincote
DE110EF

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm
Saturday 10am - 4pm

Telephone

+447825045420

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