Smart Life Therapies: Integrative Counsellor, Hypnotherapist & IHM

Smart Life Therapies: Integrative Counsellor, Hypnotherapist & IHM Working with clients in a variety of settings for several years I have gained a unique insight into the challenges and rewards therapy can provide.

Focusing on the uniqueness of each persons’ strengths and interests, the therapies I use will always be in the best interests for each unique client and are safe, non-invasive techniques which may be adapted for home use. The sessions provide a therapeutic space; a place for caring, understanding and creativity where clients can explore difficulties, life’s challenges and emotions. My goal is to

encourage clients to achieve what will be beneficial for their life and future, helping each individual to connect to their inner resources which will aid progress, promoting healing and growth, provide enriching life experiences. A brief overview of the combination of therapeutic techniques used for transformation, empowerment and change include:

- Integrative Psychotherapeutic Counselling

As an integrative psychotherapeutic counsellor I can draw on many theoretical approaches to offer the type of counselling that is most appropriate for each client.

- Clinical Hypnotherapy

Hypnosis creates a heightened state of awareness enabling beneficial suggestions to be considered by the subconscious mind. Most commonly, hypnosis is experienced as a deeply relaxing and peaceful state. A frame of mind where the physical body is very relaxed, but the psyche is creatively active.

- Emotional Freedom Technique (EFT)

EFT connects a client to their emotions and thoughts, creating a much higher sense of self awareness. This technique may be adapted for all ages and issues. The benefits of EFT are that it can gently yet very effectively release negative feelings from the mind and body enabling a client to become more self-aware. This technique is easy to learn, allowing clients to feel calmer and be able focus more clearly on their goal/s. It is great for improving attention and enabling a calmer, more focused approach to life. I hold a recent DBS.

20/03/2020
03/02/2020
Lovely to recently receive feedback from a customer who purchased my Relaxation recording a couple of years ago:'If I am...
21/12/2019

Lovely to recently receive feedback from a customer who purchased my Relaxation recording a couple of years ago:

'If I am ever at the top end of my stress scale I turn to your hypnosis mp3 recording and it works every time. I'm usually relaxed and asleep before I know it.
Bliss.' Emma M - December 2019

21/07/2019

If you feel your ‘bucket is overflowing’ please get in touch to see how Counselling, Hypnotherapy and Holistic Therapy could help you ...

New group setting up in swadlincote... for contacts please see photo below.They would be grateful for any donations or o...
30/06/2019

New group setting up in swadlincote... for contacts please see photo below.

They would be grateful for any donations or offers of help for example seeds / plants / tools / organisers / novice or skilled gardeners.

If you know of any schools / organisations that would also like to be part of activity please do pass on info :)

⭐⭐⭐⭐⭐ Due to Facebook changes recommendations are useful on business pages.If past or present clients would like to reco...
16/09/2018

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Due to Facebook changes recommendations are useful on business pages.
If past or present clients would like to recommend my service, I would be most grateful if you would post a recommendation on my business page Smart Life Therapies: Relaxation Coach, Counsellor and Hypnotherapist
Many thanks Lucinda

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Swadlincote

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