Barefoot Nature Fit
Walking in the great Purbeck outdoors with a charismatic, motivational and intuitive instructor Vicki Powell. Nature Therapy, Barefoot Earthing Meditation Walks, and Stress Management Walks is also a speciality. Vick who is a trained motivational Life Coach, is also a Nordic walking fitness instructor if you fancy a more intense cross training fitness workout. Walking with V
icki at Purbeck Nature Fit offers a highly efficient workout and a great way to improve your physical condition, regardless of age, gender or physical ability. Nature Therapy Walks a speciality, so if your feeling the stress get in touch and let me help you walk it off. Benefits of walking include;
Time efficient. Low stress total body work out. Great for weight loss and weight maintenance. Well being and happiness. Improves posture and core strength. Social, fun and inclusive way to exercise. Suitable for most levels of fitness. Use of poles ensures the upper body is given a workout. Purbeck Nature Fit will offer
Barefoot Earthing Meditation and Walks
Life Coaching Walk Sessions
Nature Fitness Walks
Nature Therapy Walks that target the stress and strains of life. Reiki and Energy Healing
Special organised walks - throughout the year.
