Spirit and Sage - Dorset

10/06/2026

Please note that tomorrow evening's sound bath has been cancelled due to unforeseen circumstances.

The next sessions will be:
Sunday 5th July, 5-6pm
Sunday 26th July, 10-11am

Please do message me if you'd like to reserve a space 💗

02/06/2026

A little while ago I shared a story asking whether self-belief and confidence was something people struggled with.

Almost everyone who responded said yes, which didn’t surprise me!

That’s because a lot of the people I work with are incredibly capable, kind and supportive of other people, but when it comes to themselves, that’s often where the doubts creep in and the problems start.

When my confidence takes a wobble, these are three crystals I often find myself reaching for:

💛 Yellow/lemon Calcite (I have a bracelet I pop on)
✨ Citrine (I might pop on a necklace, or place a piece in my pocket)
☀️ Sunstone (I often pop a small tumble in my bra 😄)

Not because crystals magically make me confident, but because they help me reconnect with strengths I sometimes forget I have. Plus looking at them gives me a visual reminder to back myself!

Which one are you most drawn to today?

31/05/2026

Summer sound bath dates are now open for booking ✨

If you’d like an hour to lie down, get comfortable, and take some time out for yourself, I’d love to welcome you along.

Using Himalayan singing bowls, chimes, and other small instruments, these sessions offer a chance to slow down, release some of the tension you’ve been carrying, and give yourself space to simply be for a while. Many people leave feeling calmer, more settled, or simply glad they’ve taken an hour for themselves.

☀️ Morning sessions at The Loft Community Space to help you ease into the day
🌙 Evening sessions at the URC Hall to help you unwind at the end of it

We’ll begin with a short grounding meditation before settling into the sound bath itself. There’s nothing you need to do and no experience is necessary. Just come as you are.

📍 Swanage
💷 £15 per person
📆 See image for dates

💌 I keep these groups fairly small, so spaces are limited. To reserve your space, send me a DM or email [email protected].

These sessions aren’t suitable for people with sound-triggered epilepsy. If you’re pregnant, in your first trimester, or have a serious physical or mental health condition, please check with your healthcare professional before attending. If you’re unsure whether a session is suitable for you, you’re always welcome to get in touch and ask.

Have you ever been to a sound bath before? ✨

24/05/2026

A little behind the scenes of two recent crystal healing sessions 🌈💎

One of these focused on chakra rebalancing, energetic cleansing, and working with the aura. The crystals were chosen for each energy centre based on what felt needed in that moment.

The other was more emotionally focused, supporting self-belief, confidence, and reconnecting with personal power. I placed clear quartz points around the solar plexus, along with a few extra minis, to help direct energy into an area that felt like it needed a little extra support 💛

What a lot of people don’t realise is that crystal healing isn’t about placing the same crystals in the same places every time. I work intuitively, but also with what’s showing up physically, emotionally, and energetically on the day.

Sometimes people come in knowing exactly what they want support with. Other times, they just know something doesn’t feel quite right. That might show up as stress in the body, emotional overwhelm, low confidence, physical tension, or just feeling a bit disconnected from themselves.

Alongside the sessions above, I’ve also been supporting clients recently with grief and heartache, migraines, poor sleep, anxiety, and feeling generally out of balance.

No two sessions ever look exactly the same, because no two people walk in needing the same thing. Every session is tailored to you and what you need on the day.

Have you ever tried crystal healing, or is it something you’ve been curious about?

💌 If you’d like to explore a 1:1 session in Swanage, or online, feel free to message me or email [email protected]

21/05/2026

Sometimes asking for support can be the hardest bit.

I know that sometimes the things that could actually help are the first things we talk ourselves out of - maybe because money feels tight, life feels busy, you’re used to putting everyone else first, or you just haven’t made time for yourself lately. I’ve been there, and I get it ❤️

So for my next sound bath, I’ve set aside one gifted community space for someone in the Purbeck area who feels they could do with a little time for themselves right now. No explanation needed.

If this feels like something that could support you, just send me a DM with the word REST and I’ll choose one name at random.

Open to new and returning guests. If you’ve already booked and your name is chosen, I’ll simply refund your place.

Entries close on Wednesday 27th May at 6pm
Sound bath takes place on: Sunday 31st May, 10-11am

The gifted space is non-transferable, and if someone can’t attend, I’ll redraw.

20/05/2026

Sometimes asking for support can be the hardest bit.

I know that sometimes the things that could actually help are the first things we talk ourselves out of - maybe because money feels tight, life feels busy, you’re used to putting everyone else first, or you just haven’t made time for yourself lately. I’ve been there, and I get it ❤️

So for my next sound bath, I’ve set aside one gifted community space for someone who feels they could do with a little time for themselves right now. No explanation needed.

If this feels like something that could support you, just send me a DM with the word REST and I’ll choose one name at random.

Open to new and returning guests. If you’ve already booked and your name is chosen, I’ll simply refund your place.

Entries close on Wednesday 27th May at 6pm
Sound bath takes place on: Sunday 31st May, 10-11am

The gifted space is non-transferable, and if someone can’t attend, I’ll redraw.

17/05/2026

What are you doing for yourself this May?

If you fancy a little bit of rest and ‘me time’, come and join us for a sound bath. Think blankets, bowls, and an hour to ease into your day.

☀️ Sunday 31st May 🕙 10:00–11:00

We’ll begin with a short grounding meditation, then you can get comfortable, lie back, and soak in the sounds of the Himalayan bowls and chimes. It’s a chance to let your body settle, switch your mind off for a bit, and have an hour where no one needs anything from you.

📍 at The Loft Swanage Community Centre
💷 £15

I keep these groups small, so spaces are limited.

To book your spot, send me a message or email [email protected]

Please note: these sessions aren’t suitable for sound-triggered epilepsy. If you have a serious physical or mental health condition, please check with your doctor first. If you’re unsure whether it’s right for you, feel free to message me.

10/05/2026

Have you heard of lithomancy?

Lithomancy is a form of divination using stones or crystals, guided by intuition, symbolism, and what naturally draws your attention.

So instead of cards this time, I thought we’d do something a little different. Take a moment and notice which crystal catches your eye first. Try not to overthink it. The one you’re drawn to often says more than you realise. Swipe through to see your message ✨

Comment the number you picked below, and let me know if your message fit 💎

07/05/2026

Coming up this Sunday. There’s a little special offer for this one, so do make sure you read the full caption 💛 if you have any questions, or would like to book a space, then feel free to get in touch x

Sunday Sound Bath on 10th May - a chance to lie down, switch off, and give yourself a time to properly pause, rest and let your body and mind settle.

What to expect:
Himalayan singing bowls, chimes, and other small instruments, played to support rest and help your system slow down.

Our session falls on the final day of Maternal Mental Health Awareness Week. For some, that might feel important. For others, it might bring up mixed feelings, or not feel relevant at all. However this lands for you, you’re welcome here.

If you’re a mum, and/or navigating the motherhood journey in any form and it feels supportive to come with someone, I’ve opened a few paired spaces at a reduced rate so you don’t have to come on your own. That could be a friend, sister, partner, or someone you feel safe with. No questions asked.

📍 Church Hall, United Reformed Church, Swanage
🗓 Sunday 10th May
⏰ 19:00 - 20:00
💷 £15 (or message me about paired spaces)

To book, send me a message or email [email protected]

Unfortunately this session isn’t suitable for sound-triggered epilepsy. If you’re in the first 12 weeks of pregnancy or have a serious physical or mental health condition, please check with your doctor first.

05/05/2026

What’s shifting in your relationships right now?

This could be romantic, friendships, family, or simply how you’re relating to the people around you right now.

Pick the card you were drawn to first and see what fits. No need to overthink it. Swipe to see your card, and see below for the message!

✨
✨
✨

A: Two of Wands
This feels like a relationship or situation that’s starting to open up. There may be more honesty, deeper conversations, or a sense that something is beginning to move forward. For some of you, this could also be about getting clearer on what you actually want from your relationships, rather than settling for what feels familiar. There’s a sense of possibility here, but also a reminder that you get to choose what direction you want things to go in.

B: The Magician
This feels like a reminder that your energy matters. The way you communicate, what you say yes to, what you ask for, and how you show up could shift more than you realise right now. If you’ve been waiting for someone else to make the first move, this card asks whether there’s something you need to say, own, or be more honest about. You may already have everything you need to change the dynamic.

C: Eight of Pentacles
This feels steady and grounded. Not dramatic, not rushed, just something being built over time. This could be trust growing, effort being noticed, or both people learning how to show up more consistently. If things have felt slow, this card is a reminder that healthy relationships often grow through small, repeated actions rather than big gestures.

Take what resonates and leave the rest 💛

✨ Save this so you can come back to it later in the week.