Swanage Bay Sauna

03/06/2026

Strength and yoga on the beach! We are so excited to welcome Andrea and her amazingly energy to .shoreplace.
Whether you do one or both classes you can follow it up with sauna and sea dip and relax with after!
Thursday mornings sorted! 💪🧘‍♀️🧘🔥🌊☕️
Please see the link in bio to book your space.

30/05/2026

The best Park Run E V E R!! Durlston you were awesome today 🦖🏃‍♀️🏃‍♂️

14/05/2026

25/04/2026

A little heat goes a long way 🔥

09/04/2026

It’s time to celebrate as we move into Spring and Summer. Yippee!! ☀️🌅🌞And what better way to rebalance than with one of our popular Reset Ritual sessions. Three new dates now added! 30 April, 21 May and 18 June.

This is a 90 minute session designed to help you reconnect with your body through a carefully guided journey of heat and steam. Each session is designed to support deep relaxation, gentle release and a sense of renewal.

You’ll be guided through a series of calm sauna rounds, blending traditional sauna practices with a modern wellbeing focus.

It includes Lithuanian-inspired leaf whisking, salt body scrubs and aromatherapy, with time to rest and reset between rounds.

Open to all, the experience is led by the awesome founder Lou Berkhauer.

Spaces are limited to just 10 per session. Book yours on our website at just £30. https://swanagebaysauna.as.me/schedule/6aa0faf7/?calendarIds=12304849

08/04/2026

Your Thermal Prescription for Health!!

Discover how hot and cold therapy exposure can help you live stronger, calmer and longer. This special event with chartered physiotherapist, Dave Mott from Physio Fitness, will help you understand and create the optimum approach for your own wellbeing.

Join us on 29 April at the Mowlem Theatre in Swanage for a blend of science, experience and inspiration.

This is a chance to take your health into your own hands and discover how sauna and sea therapy can:
Boost heart and circulation health
Ease joint pain and muscle recovery
Lift mood, reduce stress and improve sleep
Strengthen immunity and metabolism

Tickets include the 90 minute presentation and a 30-minute sauna session voucher at Swanage Bay Sauna so you can put your prescription into practice.

🗓️ 29 April | 18.15-19.45 | £20
📍 The Mowlem Theatre, Swanage

Spaces are limited so book early to secure your spot!

Book on the website

DorsetWellness HeartHealth MindBodyBalance LongevityLiving WellnessByTheSea

25/03/2026

We got you covered 🔥

25/03/2026

Swanage Bay Sauna and Carve Beach Cafe have got you covered for the Easter Holidays 🔥🌊🔥🌊

22/03/2026

Nothing beats a Purbeck sunrise 🌅
🔥💦

20/03/2026

It’s Spring!! Yippeeee!!