Walking & Wellness with Linnie

19/08/2026

Fitness after 50 isn’t just about how we look, it’s about protecting what we want to keep doing. What are YOU training your future body for?
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13/08/2026

WALKING WITH POLES WORKSHOP – ABSOLUTE BEGINNERS WELCOME

Have you ever wondered what walking with poles is all about, or thought about giving it a try?

Come along to my next Walking with Poles Workshop:

Saturday 12 September
10am–12pm
£20 per person – with ALL money donated to Luke’s Marathon Fund for Willen Hospice

This relaxed, friendly two-hour workshop is designed for complete beginners. No experience is needed and poles are supplied, so you just need to turn up ready to give it a go.

Why walk with poles?

Walking with poles can:

* Get your upper body involved, making walking more of a full-body workout
* Help improve posture and walking technique
* Increase the intensity of your walk without having to run
* Provide extra stability and confidence, particularly on uneven ground
* Help you get more from your everyday walks
* And, most importantly, it’s enjoyable!

I’ll show you how to hold, plant and use the poles correctly, and we’ll practise the technique together at a comfortable pace.

Absolute beginners are very welcome. You do not need your own poles – I’ll provide them.

And for this workshop, every penny of your £20 will go to Luke’s Marathon Fund for Willen Hospice, so you can try something new while supporting a fantastic cause.

Message me to book your place – spaces are limited.

13/08/2026

We had a lovely walk this week to the Secret Garden along the railway walk after meeting st Asda in Oakridge Park for a change of scene.

Thanks ladies, super walk at 5.5km 🥰

11/08/2026

Subscribe to my YouTube channel for hints and tips on healthy ageing 😘

27/07/2026

Such a wonderful way to start the week 🙏

Who says the best things in life aren’t free? 🤷‍♀️

Link in the comments to book on so we know to expect you ⬇️

21/07/2026

Monday is a day of walking for me 🥳

7am Accountability walk setting goals for myself or my business with other small business owners or individuals investing in their future self.

6pm Walking with Poles class. Turning a simple walk into a workout without it feeling like one.

How blessed am I? 🙏

Both are always full of good company and life enriching ♥️

Fancy joining either group please get in touch 😊

21/07/2026

Want to learn all the benefits of walking with poles?

Get in touch for a 121 😊

18/07/2026

18/07/2026

This was last weeks Monday evening walk.

We covered 5.6km in just an hour without it feeling like a hard sweaty workout 😊

I love the hypnotic sound of poles ♥️

⭐️ Fancy learning how to walk with poles?

⭐️ 121 tuition now available so you can join us on a Monday evening at 6pm

⭐️ £20 including hire of poles

⭐️ Ongoing class is pay as you go from just £5 with Teddy Tokens 🐶

⭐️ Option to hire poles for £1 until you decide if you love it as much as us ♥️

Curious?
Get in touch ☎️ 07525 441739