Walking & Wellness with Linnie

06/06/2026

Join me at this local event all about wellbeing 😊

Discover Your Path to Wellbeing comes to Newport Pagnell

04/06/2026

Got a set of poles but never use them? Wonder why people walk with poles?
Join this workshop (poles provided) to find out the technique that turns walking into a workout!
Ideal for beginners and those wanting to improve their fitness.

01/06/2026

Great way to start the day and the week ✅ Goals set for the week ahead 🎯 and 5k of fresh air, fitness and friendship 😊

30/05/2026

Want to turn a workout into a walk? Learn how to walk with poles!

27/05/2026

Did you know I run a weekly accountability walk around Linford Wood? Completely free to attend! Please book on eventbrite so we know to expect you 🙏

Morning Walk to set a small goal for the week ahead. Start your week on the right footing with fresh air and friendship.

26/05/2026

Motivation 🤔 What makes you do something you know you ‘should’ but you really don’t want to?

When it comes to our health putting off doing something now that would be good for your future you is easy isn’t it? There’s no pain 🤷‍♀️ You just don’t do it. Our brains like to make our lives easy.

BUT

The future you is missing out. I want to be fit and active right into my eighties! The work I am doing now is working towards that goal 🎯

Happy ChooseDay ♥️

25/05/2026

The sun is out 😎 and contemplating what habits we create intentionally 🤔

Here’s my YouTube channel 😊

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/05/2026

A daytime Walking with Poles Workshop is coming to Newport Pagnell! Learn how to turn a walk into a workout with the power of poles.

Myth - People who use poles have an injury or are just old!
Truth - Walking with poles improves your pace and distance!

Myth - Only old people need to use poles to help them walk.
Truth - Walking with poles uses the whole body so makes a walk a workout!

Myth - Walking with poles reduces your own stability.
Truth - Poles support your stability and helps you use ALL your core muscles too!