Wellbeing SCAPES

Wellbeing SCAPES LandSCAPES. SkySCAPES. SoundSCAPES. ThoughtSCAPES. BreathSCAPES. DanceSCAPES. GrooveSCAPES. Join me, Alison, on a journey of wellbeing through ever changing SCAPES.

I am a qualified Facilitator for THE GROOVE Methodโ„ข, and I am excited to offer you the most creative, expressive dance experiences that is food for the mind and body. Groove is not your usual dance fitness class. There's no choreography, no left and right, and absolutely NO 'getting it wrong'! Groove allows you to honour your body and how it feels in the moment, dancing at your own level, and chal

lenging yourself when you want to. I am looking into other areas of Wellbeing so look out for recommendations and new offerings!

It's   and this year's focus is
13/05/2024

It's and this year's focus is







'It's   A day to talk about mental health. To show everyone that mental health matters. And let people know that itโ€™s ok...
10/10/2023

'It's
A day to talk about mental health. To show everyone that mental health matters. And let people know that itโ€™s okay to ask for help.'



10/10/2023

Itโ€™s World Mental Health Day! ๐ŸŒ๐Ÿ’š A day to talk about mental health. To show everyone that mental health matters. And let people know that itโ€™s okay to ask for help.

Get your Groove on this Friday online with Funky Friday! ๐ŸชฉJoin Groovers from all over the world to dance the evening awa...
07/09/2023

Get your Groove on this Friday online with Funky Friday! ๐Ÿชฉ
Join Groovers from all over the world to dance the evening away ๐Ÿ•บ๐Ÿ’ƒ
Just head to The World Groove Movement website to sign up

***happy dance*** ๐Ÿ˜๐Ÿ’ƒ๐Ÿป the fabulous Patti Nelson Grรธnborg will be leading this monthโ€™s Funky Friday!!! SO. FREAKIN. EXCITED. ๐Ÿค—

Sign up to our newsletter at www.TheWorldGrooveMovement.com to have the link emailed to you!

23/08/2023

'Anybody can dance, you just have to have the courage to do it and get started'

  ๐ŸŒท๐ŸŒน๐ŸŒบ๐ŸŒผ   ๐ŸŒฑ๐ŸŒฟ   ๐ŸŒฒ๐ŸŒณ   ๐Ÿ’š
08/06/2023


๐ŸŒท๐ŸŒน๐ŸŒบ๐ŸŒผ
๐ŸŒฑ๐ŸŒฟ
๐ŸŒฒ๐ŸŒณ
๐Ÿ’š

Enjoyed my day at the Mental Health & Wellbeing Show in   City Hall today
11/05/2023

Enjoyed my day at the Mental Health & Wellbeing Show in City Hall today


Happy St David's Day! Dydd Gลตyl Dewi Hapus!      ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
01/03/2023

Happy St David's Day!
Dydd Gลตyl Dewi Hapus!
๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ

Bright and sunny in    today ๐ŸŒž ๐ŸŒท๐ŸŒน๐ŸŒบ๐ŸŒผ   ๐ŸŒฑ๐ŸŒฟ   ๐ŸŒฒ๐ŸŒณ   ๐Ÿ’š                      ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
09/02/2023

Bright and sunny in today ๐ŸŒž
๐ŸŒท๐ŸŒน๐ŸŒบ๐ŸŒผ
๐ŸŒฑ๐ŸŒฟ
๐ŸŒฒ๐ŸŒณ
๐Ÿ’š







๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ




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Swansea

Opening Hours

12pm - 1pm

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