07/09/2026
New class, new venue, new night, new season, longer session! Friday night will never be the same this Autumn 🍂
Join us in the Temple Wellness Centre, Parkmill, Swansea as autumn invites us to slow down. For 75 minutes of deep and effortless rest with Yoga Nidra, sound healing and delicious sweet treats. There is nothing to achieve and nowhere to go—just time to rest, receive and reconnect with yourself.
Yoga Nidra known as ‘yogic sleep’ is a state of conscious sleep where the body is guided into deep relaxation whilst you remain in a comfortable lying position. You’ll be taken through a gentle journey of body awareness, breath and visualisation. Unlike a typical yoga class, there is no physical movement or stretching. The intention is to help the body relax deeply while you are gently aware and present. The mind begins to produce a new rhythm of alpha brain waves, we become ‘abridged’ between the thinking mind (Beta) and the dream state (Theta). Insights, images, visions, and emotions can gracefully appear. The space between reality and dreams blur.
The lulling sweet tones of the crystal singing bowls, chalices and chimes flow gently through the body, loosening tension for a calm nervous system. Each vibration invites you to soften a little more, breathe a little slower, and settle safely into the present moment.
Your body will feel heavier, your breath slower, your mind quiet and spacious. This is an invitation to pause and deeply rest and enjoy tasty sweet treats.
Link to book is in the bio or skininthewild.com
I can wait to see you in our new cosy space.
