Serenity Holistics

Serenity Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serenity Holistics, 2 axis Court, Swansea.

๐ŸŒฟ Serenity Holistics | making luxury affordable

๐Ÿ… Specialising in Athlete & Injury Treatments

๐Ÿ’†โ€โ™‚๏ธ Dry Needling | Cupping | IASTM | Hot Stones | Massage | ultrasound therapy | knisiology

๐Ÿ“ Swansea | Book Your Session

29/05/2026

๐Ÿ”ฌ From post-op recovery to managing daily arthritis, no two days in the clinic are ever the same! โœจ

Itโ€™s been a fantastic week helping patients regain their confidence and mobility. Hereโ€™s a quick look at 5 of our standout cases over the last few days:

1๏ธโƒฃ Acute Lower Back Spasms: Easing intense lumbar muscle tension to get our patient out of pain and moving comfortably again.

2๏ธโƒฃ Post-Op Fracture Rehab: Guiding a patient through safe, structured manual treatment and rehabilitation following a lower leg (tibia and fibula) surgery. ๐Ÿฆด

3๏ธโƒฃ Lower Limb Health Screening: A full mechanical check of the pelvis and legs! We assessed strength and joint range of motion, treated the tight areas, and built a targeted exercise plan to keep them moving well. ๐Ÿฆต

4๏ธโƒฃ Shoulder (Rotator Cuff) Tear: Managing pain and starting early, safe rehab for a recent supraspinatus injury while the patient awaits their ultrasound scan. We don't just wait; we prep the area for optimal healing. ๐Ÿฉบ

5๏ธโƒฃ Neck & Shoulder Arthritis: Addressing joint deterioration and the postural stiffness that often comes with it. We worked on easing the daily discomfort of arthritic flare-ups to improve their quality of life. ๐Ÿคฒ

Whether you're recovering from a fresh injury or dealing with long-term stiffness, we use a clear, evidence-based approach to get you feeling your best. ๐Ÿค

๐Ÿ“ Llansamlet, Swansea

โšก๏ธ Get your legs and hips race-ready for the Swansea Half Marathon! ๐Ÿƒ๐Ÿ’จThe big day is almost here, and all that hard trai...
27/05/2026

โšก๏ธ Get your legs and hips race-ready for the Swansea Half Marathon! ๐Ÿƒ๐Ÿ’จ

The big day is almost here, and all that hard training is in the bank. Now, it's time for the final piece of the puzzle: ensuring your body is loose, fluid, and ready to perform.

Getting a pre-event massage 1 week to 72 hours before race day is the perfect window to ease muscle tension, improve joint mobility, and calm the nervous system without making your legs feel too heavy or "mushy" on the start line. ๐Ÿงฌโœจ
Weโ€™re offering a dedicated 60 minute pre-event session to open up those hips and flush out the legs so you can run your smartest, most comfortable race.

๐Ÿ’ฐ Investment: ยฃ30 for a 60-minute session
๐Ÿ“ Location: Llansamlet, Swansea

Spaces are limited as race week approaches, so don't leave your recovery to chance. Let's make sure you cross that finish line strong! ๐Ÿ๐Ÿ‘‡

Settle a quick clinic debate for me... ๐ŸŸฆ or โฌœ?Getting the room prepped for today's sessions and I can't decide which set...
12/05/2026

Settle a quick clinic debate for me... ๐ŸŸฆ or โฌœ?

Getting the room prepped for today's sessions and I can't decide which setup looks better against the new feature wall!

Swipe to see both options and let me know in the comments: Are we Team Classic White or Team Calming Blue for the treatment table today?
Drop your vote below! ๐Ÿ‘‡๐ŸŒฟ

08/05/2026

A busy week in the clinic! ๐Ÿ› ๏ธ Here are our Top 5 Appointments from this week

Itโ€™s been a week of complex cases here at Serenity Holistics. We love the challenge of figuring out the mechanics of an injury and building a solid roadmap to get our patients back to moving freely.

Here is the rundown of the top 5 conditions weโ€™ve been treating over the last few days:

1๏ธโƒฃ Adhesive Capsulitis (Frozen Shoulder)
Working hard to unstick that stubborn joint capsule, manage the pain, and gradually restore that lost range of motion.

2๏ธโƒฃ CMC Arthroplasty Failure
A highly complex case managing the pain, stiffness, and loss of function when a thumb base joint replacement hasn't gone as planned.

3๏ธโƒฃ L5/S1 Disc Herniation
Tackling deep lower back pain and nerve irritation with targeted, safe movement strategies to encourage natural tissue healing.

4๏ธโƒฃ Quadriceps Tendonitis
Managing the load and rebuilding tendon capacity to take the stress off those aching knees.

5๏ธโƒฃ Radiocapitellar Overload Syndrome
Addressing the joint mechanics to relieve the chronic stress and compression on the outside of the elbow.

No matter how complex the injury, our philosophy remains exactly the same: Treat the root problem, not just the symptoms. Struggling with a stubborn injury or chronic pain? Letโ€™s get you sorted. Hit the link in our bio to book your assessment at our new clinic! ๐Ÿ”—

What a weekend of rugby! An unbelievable treble for Bonymaen! ๐Ÿ‰๐Ÿ†This was the calm before the storm in the medical room u...
04/05/2026

What a weekend of rugby! An unbelievable treble for Bonymaen! ๐Ÿ‰๐Ÿ†

This was the calm before the storm in the medical room up at The Gnoll on Saturday. Serenity was incredibly proud to be on duty and running the bag for a historic day for the club.

Massive congratulations to the boys on an absolute sweep:

First Team: Promoted! ๐Ÿ“ˆ
Athletics: Promoted! ๐Ÿ“ˆ
Youth Team: Cup Winners! ๐Ÿ†

It takes serious grit, hard work, and proper recovery to push through a season and get results like this across the board. Keeping the lads taped up, patched up, and moving was an absolute privilege on such a huge occasion.

Enjoy the celebrations, you've earned it! ๐Ÿป๐Ÿ’ช

28/04/2026

Doing the London Marathon is one thing. Doing it backward, starting at midnight, with a blown knee? Thatโ€™s a whole different ball game. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ…

โ€‹We see a lot of grit at Serenity Holistics, but this patient's weekend effort is completely off the charts.

โ€‹The Stats:

โฑ๏ธ 4 Hours, 10 Minutes

๐Ÿ‘Ÿ 9:34 min/mile average pace

๐Ÿ Finished at 4:13 AM

โ€‹The Hurdles:

โ€‹Minimal training

โ€‹Pitch black, midnight start

โ€‹Ran the route in reverse

โ€‹Battling a chronic PCL rupture and knee instability

โ€‹Never underestimate what the human body can do when the mind refuses to quit. It is an absolute privilege to treat athletes with this level of resilience. Time to rest up and get into full recovery mode! ๐Ÿ› ๏ธ๐Ÿฆต

โ€‹

Double the therapy, double the recovery! ๐Ÿ”ด๐Ÿ™Why settle for one treatment when you can stack them for maximum benefit? In ...
25/04/2026

Double the therapy, double the recovery! ๐Ÿ”ด๐Ÿ™

Why settle for one treatment when you can stack them for maximum benefit? In this session, we are combining two powerhouse modalities to tackle upper back and neck tension:

Vacuum Cupping: Decompresses the tissue, lifts the fascia, and draws fresh, nutrient-rich blood to stubborn, tight areas.

Red Light Therapy: Penetrates deep into the muscles to stimulate cellular repair, reduce inflammation, and accelerate the healing process.

Whether you are dealing with chronic desk-posture stiffness or recovering from a heavy training block, this combo is the ultimate reset for your upper body.

๐Ÿ“ Come see us at: 2 Axis Court, SA7 0AJ
๐Ÿ”— Link in bio to book your session!

21/04/2026

"Quite hard but can tell it's doing me good..." Music to our ears! ๐ŸŽถ๐Ÿ’ช

We absolutely love logging into our new rehab system and seeing real-time updates like this from our patients.

A great session in the clinic is only half the battle. Your at-home rehab is where the real magic happens! With our upgraded software, you can now log your sets, track your reps, and leave direct notes about how each exercise felt.

Seeing a "Discomfort: score" rating alongside a challenging shoulder and scapula routine means we are hitting the exact right intensity to build strength safely. The new system keeps us connected between your appointments, taking all the guesswork out of your recovery.

Ready to get a custom rehab plan that actually works for you? Hit the link in our bio to book your assessment! ๐Ÿ”—

Leveling up your rehab! ๐Ÿ“ˆ๐Ÿ’ปAs Serenity Holistics continues to grow, we are always looking for ways to improve our clinic ...
17/04/2026

Leveling up your rehab! ๐Ÿ“ˆ๐Ÿ’ป

As Serenity Holistics continues to grow, we are always looking for ways to improve our clinic and give you the absolute best care possible.
Thatโ€™s why weโ€™ve just upgraded our rehab and exercise prescription system! ๐Ÿ› ๏ธ

What does this mean for you?

Customised Programs: Tailored exercise routines built specifically for your injury and goals.

Crystal Clear Videos: No more trying to remember exactly how to do that one stretch we showed you in the clinic! You'll get high-quality videos and instructions sent straight to you.

Better Tracking: Keep on top of your sets and reps so we can monitor your progress together.

We are massive believers that "movement is medicine," and this new system makes doing your rehab easier and more effective than ever. A huge thank you to all our clients for helping us grow we can't wait for you to try out the new setup! ๐Ÿ™Œ

Let's get you moving better. Link in bio to book your next session. ๐Ÿ”—

13/04/2026

A new chapter begins! ๐Ÿ“–๐Ÿ”‘

โ€‹We've been keeping a little secret, but the new Serenity Holistics clinic is officially ready! Watch the video for a quick tour of our brand-new treatment room. ๐ŸŽฅ

โ€‹A massive thank you to all our amazing clients who have supported us along the wayโ€”moving into this new space wouldn't have been possible without you. We are ready and raring to go at our new location to keep helping you move better, recover faster, and treat the root problem, not just the symptoms.

โ€‹๐Ÿ“ Our New Location: 2 Axis Court, SA7 0AJ

โ€‹Hit the link in our bio to book your next session and come check out the new space for yourself! ๐Ÿ’ช

โ€‹

Address

2 Axis Court
Swansea
SA70AJ

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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