the_hardcore_wfpb_vegan

25/03/2023

I wonder what I look like 2 month from now 🤔 way to go !! 💪🏻💪🏻

25/03/2023

Posing practice which I find very difficult, but practice, practice and practice will hopefully get me there 😊

18/03/2023

I can’t believe how different I look from when I first hit the gym😱 i am starting to@like the way I look again 💪🏻 boosts your confidence on every level, teaches you discipline and so forth 👌 it is a win, win situation 🔥💪🏻🔥

18/03/2023

A difference within 1 week, not a massive difference, but it is a step closer to the end goal

15/03/2023

Making progress thanks to who pushed me for the last year the support is real … the pain as we’ll mind 🤣🤣🤣.

05/03/2023

Full of protein and rather delicious 👌 made from scratch 💪🏻

05/03/2023

05/03/2023

Tempeh salad 🥗 post workout 🏋🏻‍♀️ very tasty 👌😋

05/03/2023

Breakfast for Champions 💪🏻 it was delicious 😋 muscles need fuel, all the time 🕰️ don’t ever skip breakfast, you will regret that !

05/03/2023

Every week I see changes 💪🏻 unfortunately, age is not only a number if you let age drag you down. If you choose using your age as an excuse you will loose ☹️ We have a saying in Germany, if you rest, you rust!!!

26/02/2023

Avocado & Spinach salad with tofu our post workout meal 396cal and 22g protein

26/02/2023

Protein pancakes for breakfast on this beautiful Sunday morning ➡️➡️➡️➡️ recipe in reel 💪🏻 easy to make and very delicious 😋