Soundology Sessions

09/06/2026

✨ Your Friday evening reset awaits.

Before the weekend begins, give yourself the gift of true stillness.

Stillspace is a two-hour journey from the busyness of your week into deep rest, release and renewal held at Urban Zen Yoga.

You’ll be welcomed with herbal tea, then guided through:

🌿 Restorative yoga & group Reiki
🌙 Yoga Nidra or guided meditation
🎶 An extended sound bath with Himalayan & crystal singing bowls
🃏 Oracle card wisdom to close

This is more than a class. It’s an intentional ritual to clear the slate, soothe your nervous system, and arrive at your weekend feeling truly restored.

Come as you are. Leave as you need to be. 🤍

Book your spot - link in the bio 🔗

swansea stillspace weekendreset wellbeing

02/06/2026

Soften into the season... ✨

As we transition into the energy of mid-June, it’s the perfect time to pause, ground, and restore your energy. Join me for a deeply nourishing Seasonal Workshop at the beautiful Westbury Wildlife Park

We will spend our time moving slowly and melting away tension through a blend of:
🧘‍♀️ Yin Yoga – to open the body and release stagnant energy
💤 Yoga Nidra – the ultimate deep yogic sleep for mental clarity
🥣 Sound Bath – immersive vibrations to soothe your nervous system

The Details:
🗓 Sunday 14th June
⏰ Morning Session: 11:30 AM - 1:30 PM
Afternoon Session: 2:30 PM - 4:30 PM
📍 Westbury Wildlife Park, Bristol (BS9)
✨ Perk: Every workshop booking includes a 10% discount for Fire & Ice Wellness! 🧊🔥

Spaces are limited to keep the energy intimate and cosy. Swipe across to see the full details, and click the link in our bio to secure your mat! 🙏

(Can’t scan the QR code? Head straight to the link in our bio or visit www.soundology-sessions.com)

WestburyOnTrym BristolEvents YogaNidra SelfCareBristol

01/06/2026

✨ 𝐓𝐡𝐞 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 ✨

Are you feeling the hum of spring in your nervous system? Longing for a moment to simply drop anchor before the weekend pulls you away?

Stillspace is a nurturing two-hour journey held at Urban Zen Yoga & Movement. It is an intentional invitation to soften the edges of your week, slow your breath, and return to yourself.

Your evening of restoration includes:
✨ 𝐀 𝐖𝐚𝐫𝐦 𝐖𝐞𝐥𝐜𝐨𝐦𝐞: Arrive and settle with a soothing cup of herbal tea.
✨ 𝐘𝐢𝐧 & 𝐑𝐞𝐢𝐤𝐢: Restorative postures to release physical tension, supported by Group Reiki healing.
✨ 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: "Psychic sleep," a guided meditation to deeply recalibrate the nervous system.
✨ 𝐒𝐨𝐮𝐧𝐝 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧: An immersive bath of crystal and Himalayan bowls, chimes, and ocean drums.
✨ 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: Oracle card insights for personal integration and clarity.

𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐚 𝐂𝐥𝐚𝐬𝐬, 𝐀𝐧 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐢𝐭𝐮𝐚𝐥
This is your time to clear the mental clutter and reconnect with the stillness that lives within you. You’ll leave feeling deeply grounded, spacious, and ready to meet the new month with clarity.

𝐉𝐎𝐈𝐍 𝐅𝐎𝐑 𝐉𝐔𝐍𝐄
Now open for booking. Reserve your space.

𝐁𝐎𝐎𝐊 𝐘𝐎𝐔𝐑 𝐒𝐏𝐎𝐓: https://bit.ly/4x32lxK

I look forward to welcoming you. Louise x

A twice monthly Friday evening class at Urban Zen Yoga, combining gentle movement, Reiki, Nidra & sound for a sanctuary of rest & healing. The perfect weekend reset.

28/05/2026

Hey everyone! ☀️

A few changes and updates are coming up for my Bristol classes over the next few months, including my summer break and some big shifts ahead for autumn.

Swipe through to read the quick update. June will be my final month at and , and I would love to see you before I head off!

Thank you, as always, for your wonderful support.

Link in bio for all June dates & bookings x

15/05/2026

✨ LAST CHANCE TO BOOK – MORNING SPACES ONLY ✨

Our afternoon session at Westbury Wildlife Park is now FULLY BOOKED! 🤍

We have just a few final spots remaining for the Morning Session (11:30 am – 1:30 pm) this Sunday. If your nervous system is craving a pause, this is your sign to claim your space before they are all gone.

✨ Secure your morning spot here: https://www.soundology-sessions.com/class-timetable

𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐈𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐑𝐞𝐬𝐭

As we prepare to say a quiet farewell to Spring, join us for a seasonal workshop designed purely for your wellbeing. No rush, no expectations—just two hours of intentional stillness surrounded by the natural peace of the park.

𝐓𝐡𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚: Deep, slow stretches to release physical tension.

𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: A guided journey into conscious sleep.

𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡: Soothing frequencies to settle the mind.

𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐃𝐞𝐭𝐚𝐢𝐥𝐬

When: Sunday, 17th May

Where:

𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲:
🌅 Morning (11:30 am – 1:30 pm): ✨ Limited spaces remaining!
🌇 Afternoon (2:30 pm – 4:30 pm): ✨ FULLY BOOKED

𝐀 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐆𝐢𝐟𝐭 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠
Every booking includes a 10% discount for the Fire and Ice Sauna () to help you carry that feeling of rest a little further.

🔗 Book your morning rest: https://www.soundology-sessions.com/class-timetable

bristolyoga restoration wellnessworkshop

13/05/2026

🌿 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐈𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐑𝐞𝐬𝐭 🌿
As we prepare to say a quiet farewell to Spring, I am returning to the beautiful Westbury Wildlife Park for a seasonal workshop designed purely for your nervous system.

In a world that asks for more, this is your permission to do less. No rush, no expectations—just two hours of intentional stillness surrounded by the natural peace of the park.

𝐓𝐡𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 : Deep, slow stretches to release physical tension.

𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: A guided journey into conscious sleep and profound relaxation.

𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡: Soothing frequencies to settle the mind and resonate with the feelings of the season.

𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
📅 When: Sunday, 17th May
📍 Where:

𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐨𝐮𝐫 𝐒𝐞𝐬𝐬𝐢𝐨𝐧:
✨ Morning: 11:30 am – 1:30 pm
✨ Afternoon: 2:30 pm – 4:30 pm

𝐀 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐆𝐢𝐟𝐭 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠
To help you carry that feeling of rest a little further, every booking includes a 10% discount for the Fire and Ice Sauna ().

🔥 Last few spots remaining!

🔗 How to join. https://www.soundology-sessions.com/class-timetable

Join me monthly in Swansea or Bristol for Restorative Yoga, Yin, Yoga Nidra, sound baths, and seasonal workshops.

13/05/2026

I recently sat down with the lovely team at to chat about all things sound, rest, and why I started Soundology Sessions. 🥣✨

I loved answering these questions about my practice, my instruments, and the “magic” that happens when we finally give our bodies permission to rest.

Swipe through for:

✨ My journey into Soundology 🧘🏼‍♀️
✨The instruments: Chimes, Crystal Bowls & more 🥣
✨Why seasonal living matters 🍂
✨A little encouragement if you’re feeling unsure!

Soundology TrikaYoga SelfCareTips WellnessJourney

12/05/2026

✨ 𝐓𝐡𝐞 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 ✨
Are you feeling the hum of spring in your nervous system? Longing for a moment to simply drop anchor before the weekend pulls you away?

Stillspace is a nurturing two-hour journey held at Urban Zen Yoga & Movement. It is an intentional invitation to soften the edges of your week, slow your breath, and return to yourself.

Your evening of restoration includes:

✨ 𝐀 𝐖𝐚𝐫𝐦 𝐖𝐞𝐥𝐜𝐨𝐦𝐞: Arrive and settle with a soothing cup of herbal tea.

✨ 𝐘𝐢𝐧 & 𝐑𝐞𝐢𝐤𝐢: Restorative postures to release physical tension, supported by Group Reiki healing.

✨ 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: "Psychic sleep," a guided meditation to deeply recalibrate the nervous system.

✨ 𝐒𝐨𝐮𝐧𝐝 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧: An immersive bath of crystal and Himalayan bowls, chimes, and ocean drums.

✨ 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: Oracle card insights for personal integration and clarity.

𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐚 𝐂𝐥𝐚𝐬𝐬, 𝐀𝐧 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐢𝐭𝐮𝐚𝐥
This is your time to clear the mental clutter and reconnect with the stillness that lives within you. You’ll leave feeling deeply grounded, spacious, and ready to meet the new month with clarity.

𝐉𝐎𝐈𝐍 𝐅𝐎𝐑 𝐌𝐀𝐘
Now open for booking. Reserve your space.

𝐁𝐎𝐎𝐊 𝐘𝐎𝐔𝐑 𝐒𝐏𝐎𝐓: https://bit.ly/4dDv58I

A twice monthly Friday evening class at Urban Zen Yoga, combining gentle movement, Reiki, Nidra & sound for a sanctuary of rest & healing. The perfect weekend reset.

06/05/2026

A gentle invitation to rest. 🌿

On Sunday 17th May, I’ll be returning to the beautiful for a seasonal workshop, as we say a quiet farewell to Spring.

It’s two hours designed purely for your nervous system. No rush, no expectations.

I’ll be guiding you through restorative Yin, the deep rest of Yoga Nidra, and a grounding sound bath, all surrounded by the natural peace of the park.

Two two sessions available:
✨ Morning: 11:30 – 1:30
✨ Afternoon: 2:30 – 4:30

To help you carry that feeling of rest a little further, every booking includes a 10% discount for the Fire and Ice Sauna.

If you’d like to join me, you can find all the details and the booking link in my bio. 🤍

25/04/2026

Thank you to everyone that joined me last night for this months Stillspacez ✨

Woah it was a warm one, and my fringe had definitely had its own party by the end of the evening with all that humidity, but what a lovely group 💕

So nice to meet some new faces. I hope you all@have a wonderful sunny weekend.

Summer class schedule is in planning so stay tuned for updates.

Louise x