12/10/2026
You may have already noticed our timetable looking a little extra sparkly and different! ✨
Same great classes, just new names! Swipe to read more 💜
Hotpod flow is now Hotpod Signature
Our original flow. A balanced, feel-good practice that builds strength, eases tension and leaves you feeling properly reset. Suitable for all levels. 💜
Hotpod Flow (with a little extra)
Our most strength-focused class. No dumbbells, no machines. Just strengthening yoga and mindful conditioning to leave you feeling strong, powerful and in control. Suitable for all levels. 💜
Hotpod Foundation flow is now Slow & Steady
A slower-paced flow with longer holds and more time to refine your technique. Leave feeling calm, grounded and centred.
Dynamic is holding onto its name
An adventurous flow with creative sequencing and opportunities to explore more advanced postures. Leave feeling energised and accomplished. Best if you’re confident with Hotpod Signature.
Nurturing flow is now Hotpod Recovery
A gentle class to ease tight muscles, improve flexibility and support recovery. Ideal alongside running, strength training or any active lifestyle. Leave feeling looser and lighter.
Rest & restore is also holding onto its name
Our slowest class. Supported postures and deep relaxation help you switch off and fully recharge. Leave feeling rested and deeply calm.
So one extra class but all the same goodness you are used too 💜✨