Womankind Yoga & Therapies

09/09/2026

Check out this special Day Retreat with Claire Nicholls-de Freitas, one of the teachers who has completed my Menopause & Restorative Yoga Training. Highly recommended.

07/09/2026

I'm being interviewed tonight by The Times Radio on the issue of Council's charging people to use outdoor spaces for exercise.

07/09/2026

I gave an interview to The Guardian last week about the issue of councils charging for the use of outdoor spaces.

Even though I won my battle against Swansea Council last year, so I don't have to pay to teach yoga on the beach - it seems the issue of unsolicited charges across the UK is widespread. This in itself is incredibly worrying.

And, what happened with the council has unfortunately had a detrimental effect on Beach Yoga over the last two years.

For 12 years everyone has been welcome - and that meant if someone genuinely had no or very little income - they could attend and benefit.

But this year in particular, many people did not donate anything at all, or often one or two pounds between a group.

The council battle meant that publicly the class was thought of as free or that you simply didn't have to give much.

Due to increasing levels of anti social behaviour, I always have two teachers in attendance, to keep everyone safe and the class undisturbed. But low donations now mean that nearly every week this season, we didn't take enough to cover wages and expenses, let alone the time I spend on admin and publicity. We also co-ordinated and delivered two large charity classes.

We also pay insurance and CPD and have spent thousands of pounds on training and qualifications to ensure students get the highest quality of teaching.

It has also been brought to my attention that other teachers in the area are charging £10 a head for Beach Yoga.

So next year I'll be revisiting this issue and how Beach Yoga can continue viably.

Thank you to those of you who did donate sufficiently and who have done so for many years.

This breaks my heart and I hope we can move forward with a good solution in 2027.

If you'd like to make a donation to beach yoga now, here is a link.

https://square.link/u/nfSa3CNI

Helen xx

https://www.theguardian.com/society/2026/sep/06/councils-england-wales-licence-scheme-fees-outdoor-exercise-classes

Report documents use of commercial licensing for free or donation-based exercise classes in parks and on beaches

03/09/2026

Massage Therapy Treatments in Ystradgynlais, from September 7th - 19th.

My treatment room at home, near Clydach, is currently being renovated, so I have arranged two special locations for appointments in the meantime.

Mondays and Wednesdays - The Cabin, in Ystradgynlais, a beautiful garden location

Tuesdays and Thursdays - Hermosa Beauty Clinic in Clydach.

My treatments include:

🌿 Holistic Massage
🌿 Deep Tissue Massage
🌿 Lymphatic Drainage
🌿 Facials & Facial Cupping
🌿 General specialist care for women
🌿 Always a safe & confidential space

Both locations available to book now via my website.

https://booksolo.co/womankindyogatherapies

03/09/2026

💆‍♀️💆‍♂️ COUPLES MASSAGE — LEARN & ENJOY ❤️

A beautiful opportunity to slow down, reconnect and learn how to help each other feel relaxed and cared for.

Come as a couple and I’ll teach you simple, effective massage techniques that you can safely use on each other at home.

Over 90 minutes, you’ll both:
✨ Learn easy massage techniques for relaxation and wellbeing
✨ Practise together with my guidance
✨ Experience the benefits of giving AND receiving massage
✨ Discover ways to make massage part of your time together

And you won’t just leave with what you’ve learned…

🎁 £100 per couple, including a beautiful take-home massage bundle:
🌿 Tropic Luxury Signature Oil
👐 Hand Therapy Superfood Buttercream
🦶 Foot Remedy Softening Buttercream

Everything you need to continue practising and enjoying your new skills together at home.

💚 Learn. Relax. Reconnect. Enjoy.

A wonderful experience for couples who want to invest a little more time in each other’s wellbeing.

📍 Womankind Yoga & Therapies
Craig Cefn Parc, Swansea

90 minutes | £100 per couple

Places will be limited, so get in touch to book or find out more.

01/09/2026

Massage Therapy and Facial Cupping treatments available at a special offer price of £10 off for this week only while I'm at HERMOSÁ BEAUTY CLINIC CLYDACH
My treatment room at home is being renovated! Come and enioy a treat at this fab Central location 🌿💚.
Apply the code BEAUTY at the checkout. Various appointments available Wed, Thursday and Friday.

25/08/2026

Yoga Teacher Training with Womankind Yoga and Therapies

After being undecided if this year's new Yoga Teacher Training course would go ahead this Autumn, I've had three women express an interest in this specialist opportunity with me.

To make it financially viable, I need four women.

This is an honest post. The world of yoga is extremely tricky and competitive these days, especially when it comes to teacher training. You can find cut prices 'teacher training' courses online, for as little as £200. That's what I'm up against. Plus, my yoga isn't designed for popularity or Instagram fame.

This training is different. It takes a year to complete, one weekend a month and often takes participants through personal development journeys that create big shifts in their lives.

I train women how to work with, understand and inspire growth and healing in other women, through yoga, in all it's facets. Including Pranayama, Meditation, Asana and Yogic Philosophy. The course is 200hrs and accredited by Yoga Alliance Professionals.

Training weekend take place in Craig Cefn Parc SA6 and the course fee is £3,150. This can be broken into monthly payments of £241.66 after a deposit of £250.

I'm keen to hear from any women who would like to make a serious enquiry to join us. An existing yoga practice/experience is required.

We plan to start in September, but no dates are yet finalised.

The fee includes all study materials, refrehsments and lunch. Please get in touch if you’d like to apply by email [email protected] or WhatsApp 07581 005605.

Testimonials

" I completed the Foundation Teacher Training Course with Helen. The 12 module course was delivered over one weekend per month. I found this pace perfect, allowing consolidation and reflection. The space held expertly by Helen was nurturing and caring. The asana and pranayama with relaxation and restorative practices alongside anatomy, yogic philosophy and lifestyle created a holistic journey of self development and self care. I thoroughly enjoyed every session, it was like a monthly retreat. It has changed me and my personal practice and left me eager to continue my yoga journey. I would not hesitate in recommending this foundation training course. Thank you Helen from the heart." Sue.

" The 200-hour yoga teacher training with Helen was amazing!! Helen is so knowledgeable, supportive and patient. I was able to learn so much and build my confidence. I would highly recommend this course to anyone looking to take their yoga journey to the next level. " Stacey.

" My 200-hour yoga training has been a transformative experience that exceeded my expectations. I felt supported by Helen every step of the way. The comprehensive curriculum blends theory with practical application, which I’ve loved! I wholeheartedly encourage anyone considering this course to sign up. It’s not just about certification, for me it’s been a journey of self-discovery, purpose and community. " Niki.

25/08/2026

Beach Yoga Swansea Bay 2026 - that's a wrap! 🏖️

The forecast for tonight and Thursday is for rain, so Claire and I have decided to call it a day for Beach Yoga 2026.

We were away teaching at Green Man Festival last and and are rather tired!

Thank you to all of you who came, enjoyed, relaxed and donated. It was a joy to see a great mix of new and old faces this year. 🙏🏼

We both have Winter Yoga classes. Please come along and support us through the seasons.

You can find Claire Nicholls-de Freitas and her yoga at Tŷ Casa Yoga and Holistic Wellbeing.

My new classes are both booking now via Humanatix. Thursdays night at The Swansea Wellbeing Centre (8-9pm) from next week and then Friday mornings at The Healing Ground in Pontradawe from October.

Hatha and Restorative Yoga is the Swansea class event.

https://events.humanitix.com/host/womankind-yoga

Helen xx