Lisa Jones Therapies and Workshops for Health & Well Being

29/08/2026

💜 When choosing a therapist, feeling safe matters. 🫂

Contact me for a free consultation to find out how I can help you. Lisa 07412044929.

16/08/2026

14/08/2026

🤩 LOOK UP! 🤩

If you know me, you know I love a tree!

Looking up is something I do a lot in my garden and on my walks. I absolutely love my feathered friends and I'm equally fond of the squirrels (even if they did eat all the strawberries in the garden!) 🫣

Here are some of the benefits you may experience:

💜 Looking up expands your field of view into panoramic vision, which tells your brain stem that you are safe and lowers stress hormones.

💜 Raising your head opens your chest and encourages deeper breathing, which calms your heart rate.

💜 Looking up reverses the "tech-neck" hunch caused by staring down at phones and computers all day.

💜 Being out in nature and looking up naturally uses soft fascination, like watching leaves move in the breeze.

💜 Activates the parasympathetic nervous system.

💜 Reduces activity in the part of the brain linked to repeated negative thoughts.

💜 Increases feelings of relaxation and mental peace.

07/08/2026

✨ **ONLINE HEALING CIRCLE – VAGUS NERVE & EMOTIONAL FIRST AID** ✨

🌿 **Monday 10th August | 7pm–8:30pm | Zoom**
💗 **£15 per person – and bring a friend FREE!**

Have you ever felt overwhelmed, anxious, emotionally drained or like your nervous system just won’t switch off?

This month in our **Online Healing Circle**, we’ll be exploring the **vagus nerve and simple ways to support our nervous system**, helping us move from stress and overwhelm towards greater calm, safety and balance. 🌿

We’ll explore gentle, practical techniques you can use as your own **emotional first aid toolkit**, including simple breathing, tapping, grounding, movement and other ways of helping the body and nervous system settle.

✨ **Our monthly circle is a space where everyone is welcome.**
There is no judgement, no expectation and no need to have any previous experience.

Each month we explore different **spirituality, healing and wellbeing topics**, creating a safe and supportive space to learn, connect, share and simply take some time for yourself. 💗

You can come along on your own, or **bring a friend completely FREE** — perhaps someone who could use a little space to breathe, reset and reconnect too.

🌙 **Monday 10th August**
🕖 **7pm–8:30pm**
💻 **Online via Zoom**
💷 **£15 per person**
👭 **Bring a friend FREE**

Come exactly as you are.
Take what you need.
Leave with some simple tools to support yourself whenever life feels a little too much. 🌿💗

**Message me to book your place and receive the Zoom details.**

Lisa Jones Therapies
[www.lisajonestherapies.com](http://www.lisajonestherapies.com)
07412 044929

12/07/2026

Hearing a lot about EFT?

What is EFT Tapping?
EFT (Emotional Freedom Technique) is a simple self-help method that can help relieve stress, ease difficult emotions and help you feel better.

You can use it for a few minutes on your own, or in a longer session guided by a practitioner to work through more complex or ongoing issues.

How Can EFT Help Me?
EFT is a tool for calming in the moment. It can also be an effective way of helping ease and sometimes resolve emotional and physical issues that go deeper.

Are you:
Feeling overwhelmed or anxious? EFT can calm your nervous system quickly — in the moment, wherever you are.

Stuck in patterns you can’t seem to shift? Tapping helps you explore the thoughts and emotions underneath — and start to change them.

Carrying something heavier? EFT is also used therapeutically to gently work through trauma and its lasting effects.

Message me to book for a session or to learn this technique during a one to one tutorial.

As well as an EFT Practitioner I'm a Usui Reiki Master, offering treatments and training, a Crystal Therapist, Reflexologist, and Aromatherapist. I also run regular Spiritual Development groups and courses. Feel free to contact me for your free consultation to see how my 29 years of training and experience could benefit you. I look forward to hearing from you 🥰
Lisa 07412044929

11/06/2026

💜

I WONDER IF YOU KNOW

I wonder if you know
the work your body has done today
and every day

how much disease it fought
how many times it could have failed but battled on
how many ways it could have broken but did not

I wonder if you know
the work your body has done today
and every day

and each day it has achieved this amazing feat
without your help
your approval
your acceptance
or your kindness

Each day it has soldiered on
regardless of the constant stream of negativity
pulsing its way from your brain to your cells…

not good enough
not attractive enough
not the right shape

Perhaps it’s time to see your body for what is truly is
a mind-blowingly competent machine
a vessel to get your soul to where it needs to be in this life

to let you live.

I wonder if you know
how much better you and your body would be

as a team.

I wonder.

Donna Ashworth
From ‘I wish I knew’ 📖

Art by (please follow 💛🙏🏻)

06/03/2026

🪷Sanctuary Within🪷
Join me for my newest creation, a 6-Week Journey into Self-Love, Inner Safety & Authentic Living.
You will learn how to free yourself from Self-Sabotage and move into Self-Trust. During these sessions I teach techniques to Create Safety in Your Body and develop Self-Love, the ultimate tool for health, happiness, and authenticity 💜. Using EFT to help to Release the Past, Affirmations to assist you in Reclaiming Yourself and guided meditations to aid you to Rise in Authenticity.
Starting Tuesday April 7th at 7pm-8:45 on zoom
£180 early bird price £160 💜 instalments and payment plan available.
HolisticHealing SelfWorth SpiritualGrowth EmpoweredWomen

06/03/2026

🪷Sanctuary Within🪷
Join me for my newest creation, a 6-Week Journey into Self-Love, Inner Safety & Authentic Living.
You will learn how to free yourself from Self-Sabotage and move into Self-Trust. During these sessions I teach techniques to Create Safety in Your Body and develop Self-Love, the ultimate tool for health, happiness, and authenticity 💜. Using EFT to help to Release the Past, Affirmations to assist you in Reclaiming Yourself and guided meditations to aid you to Rise in Authenticity.
Starting Tuesday April 7th at 7pm-8:45 on zoom
£180 early bird price £160 💜 instalments and payment plan available. Contact Lisa 07412 044929