Nurturing You

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Nurturing You Cyclical and Creative Empowerment for Women

Retreats, workshops and holistic healing in Gower & Morocco

www.nurturingyou.uk

24/09/2026

🍂 A New Season, A New Chapter |
✨ OM Yoga Show London ✨

As we cross the threshold into a new season, the Autumn Equinox offers a moment to pause — to honour what has been, notice what is changing, and gently make space for what is beginning to unfold.

There is something about the turning of the seasons that reminds me we don’t have to rush into what comes next.

✨ We can pause, listen and feel our way forward ✨

Yesterday, I moved with this seasonal shift in mind, exploring the quiet space between letting go and beginning again.

This autumn, I’m really excited to be bringing two practices to the OM Yoga Show London — each offering a different invitation to turn inward and reconnect with yourself.

🌊 Inner Tides: Exploring the Rhythms Within
Saturday 17 October | 11:15–11:45am | Lotus Open Class

An all-levels Hatha practice exploring the natural ebb and flow of breath, energy and the body. Inspired by the rhythm of the ocean — always moving, always changing, always finding its own rhythm — this is an invitation to notice your own.

🌿 Inner Sanctuary: A Nervous System Reset
Sunday 18 October | 11:00–11:30am | Mai Chai Open Class

In a weekend full of inspiration, conversation and sensory stimulation, this practice offers a chance to pause, breathe and gently reset. An invitation to turn your attention inward and reconnect with a sense of steadiness you can return to wherever life takes you.

Two practices. Two different journeys.
But both rooted in the same invitation:
to listen to what you need, and meet yourself where you are.

I’ll also be bringing a little taste of Morocco with me through Azrac Surf Morocco 🇲🇦 —sharing the story of our family-run surf and yoga retreat centre in Tamraght, and the retreats and experiences we create there.

We have some FREE OM Yoga Show tickets to give away 🎟️✨ Keep an eye out for a little giveaway early next week 👀

If you’re heading to the show, come and practise with me, say hello, and find us at the Azrac stand 🌊 🇲🇦 ✨

A new season.
A new chapter.
A chance to listen to what’s calling you next. ✨

✨ NEW WEEKLY YOGA IN PENNARD ✨I’m really excited to be introducing two new weekly yoga classes at Pennard Parish Hall th...
03/09/2026

✨ NEW WEEKLY YOGA IN PENNARD ✨

I’m really excited to be introducing two new weekly yoga classes at Pennard Parish Hall this September.

A Tuesday morning practice to start the day, and a longer Sunday evening practice to help you move, breathe and create some space before the week ahead.

Swipe through to find out more about each class →

📍 Pennard Parish Hall
✨ Tuesday | 9:15–10:15am
🌙 Sunday | 6–7:15pm
£9 per class | 4-class pass £32

For these first classes, simply message me to reserve your space. Payment on arrival is welcome.

I’m really looking forward to creating this new weekly space for yoga in Pennard ✨

Sophie x

One week camping and two weeks in Morocco definitely helped me drop into slow summer mode ☀️And somewhere between the se...
12/08/2026

One week camping and two weeks in Morocco definitely helped me drop into slow summer mode ☀️

And somewhere between the sea, long days, family, friends, guests and a much slower pace, I was reminded of something I talk about often in my classes...

Rest might sound simple, but it isn’t always easy.

Our world isn’t really set up for it.
We’re constantly connected.
Always reachable.
Always something to check, respond to, scroll through or get done.

Even when we’re resting, our attention can still be somewhere else.

So I took a little break from my phone and social media, particularly during our week camping.

It felt challenging at first.
But it also felt really good.

Running a guesthouse and retreat centre in Morocco means I can’t completely switch off. I still need to check in a few times a day, even when I’m away.

But I noticed how different it felt when I checked in intentionally, rather than constantly.

Check what needed checking.
Respond where needed.
Put the phone away.
Return to whatever was happening right in front of me.

And then there was the other side of slowing down...
Being present can be hard too.

When we’re no longer filling every quiet moment, there can be space for thoughts, feelings and things we’ve been keeping beneath the surface to emerge.

Sometimes being present feels peaceful.
Sometimes it feels uncomfortable.
Sometimes it simply gives us the opportunity to notice what we’ve been too busy to feel.

This is why I don’t see rest as something we do once everything else is finished.
Rest is a practice.

Something we can learn to weave into our lives, in every season.
Not because we’ve done enough.
Not because we’ve earned it.
But because we are human, and we need space to pause, feel, process and simply be.

Perhaps this summer, the invitation isn’t to do less perfectly.
Maybe it’s simply to create a little more space to be where we already are 🩷

Summer often invites us to do more.Longer days can quickly become fuller days, leaving little room to simply pause and e...
13/07/2026

Summer often invites us to do more.

Longer days can quickly become fuller days, leaving little room to simply pause and enjoy the season.

But what if the gift of summer isn’t more time to fill...

What if it’s more space to savour?

To linger after a swim. To watch the sunset. To enjoy a slow morning. To be fully present in the moments that ask nothing of us.

If you’re craving a little more spaciousness this summer, I’d love to welcome you to one of my upcoming sessions at Swansea Wellbeing Centre The Swansea Wellbeing Centre

🌙 Seasons of Rest | Tuesday 14th July | 7-8pm
Our final session before a summer pause
✨ 3 spaces available ✨

💫 Return to Rest | Restorative Yoga + Reiki Healing
Friday 29 August | 7-8:15pm
a restful evening amongst the busyness of the Bank Holiday weekend

🔗 Link in bio to reserve your space or visit nurturingyou.uk

How often do you talk yourself out of the things that are good for you?Not because you don't want them.But because there...
11/06/2026

How often do you talk yourself out of the things that are good for you?

Not because you don't want them.

But because there always seems to be a reason why now isn't the right time.

Too much to do.

Too many people relying on you.

Too many other priorities.

And yet sometimes the things we keep putting off are the very things that help us feel more like ourselves again.

A little more rested.

A little more grounded.

A little more present.

A little more connected to what we need.

Not because we've escaped our responsibilities.

But because we've given ourselves the time and space to return to them in a more balanced way.

Without the pressure of becoming someone new.

Simply remembering who you are when you slow down enough to hear yourself again.

This is one of the reasons I created THRIVE.

A weekend in nature with yoga, wild swims, nourishing food, meaningful conversation, sauna, rest, and space to simply be.

A chance to step away from the noise of everyday life and say yes to yourself 🩷

Fri 26 - Sun 28 June 2026
📍 The Black Mountains | Herefordshire, UK

✨ Bookings close this Saturday 13 June ✨

Link in bio or head to nurturingyou.uk

Three weeks from now, we’ll be settling back into our everyday routines after a weekend in nature.A spacious few days of...
08/06/2026

Three weeks from now, we’ll be settling back into our everyday routines after a weekend in nature.

A spacious few days of heart-warming conversations, swimming in the river, sharing meals, and sitting together around the fire.

Nourishing ourselves with simple, grounding food, and slowing down into a different rhythm of life.

And I’ve been thinking about how we move from that kind of rest, back into responsibility again.

How quickly life can fill back up.

How easy it is to return to giving, doing, holding everything together.

Experiences like this retreat are a reminder of how important it is to take time just for ourselves.

Not as something extra or indulgent.

But as something that allows us to keep showing up through life in a more balanced way.

To soften the pattern of overgiving.

To remember that our needs matter too, learning that we also matter in the equation.

THRIVE is a 3-day retreat in nature created exactly for this.

A space to step away from the noise of everyday life and land back in your body.

To move slowly.
To spend time in nature.
To swim in cold water.
To share nourishing meals.
To have time and space to slow down.
To breathe.

And to feel what it’s like to come back to yourself again 🦋

✨Bookings close on Saturday 13th June✨

If something in you is feeling the pull toward this, I’d really encourage you to listen 🩷✨

Link in bio 🌿 or head to nurturingyou.uk

What does a weekend at THRIVE actually feel like? 🌿❌ Not a packed schedule.❌ Not somewhere you have to show up as anyone...
05/06/2026

What does a weekend at THRIVE actually feel like? 🌿

❌ Not a packed schedule.

❌ Not somewhere you have to show up as anyone other than yourself.

🌟 But a slow unfolding of days in nature — wild swimming, yoga, sauna, nourishing food and time to breathe again.

✨Arriving. Softening. Reconnecting. Resting ✨

This is a glimpse into our weekend together in the Black Mountains 🌊🦋✨

📆 26-28 June
📍Black Mountains, Herefordshire

Full details + booking at link in bio or visit nurturingyou.uk 🦋🌊✨

❤️

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Swansea
SA34JU

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