Ash and Elder Wellbeing

07/09/2026

Are you carrying a lot of tension in your shoulders, neck, or lower back?

Surprisingly, the relief you're looking for might start at your feet.

Reflexology uses targeted pressure on specific points of the feet that map to different organs and systems throughout the body.

It’s deeply relaxing and may help to:

Relieve chronic stress and anxiety

Improve sleep quality

Ease tension headaches and body aches

Boost overall energy and wellbeing.

07886756741 to book your appointment.

02/09/2026

Come and feel the difference Reflexology can make to your overall wellbeing.

Not sure if its right for you? Drop me a message for a thorough consultation and treatment plan.

29/08/2026

Looking for help, if you can!

I’m currently on the hunt for a small space in Burry Port to set up.

As most of you know, I currently have a therapy room at my house, im just exploring other options.

Rather than going down the route of commercial leasing, I’m wondering if there’s a local business with a spare room, unused office, or dead space that isn't currently earning its keep.

Ideally, I’m looking for a dedicated private room (rather than a shared area) where I can keep my setup in one location without needing to pack everything away after. This could be a great way to turn an empty room into a steady, reliable extra income stream for your business, while helping a small local practitioner keep overheads manageable.

If you have a space that might fit, or know someone who does, I’d love to hear from you.

Thank you ✨️

28/08/2026

***NEPAL DISASTER***

Following the devastating flood in Nepal, for the month of September I will be donating 10% of your fee directly to:

https://donate.directrelief.org/give/826780 #!/donation/checkout

Clients will recieve a screenshot for each payment made on their behalf.

Thank you.

Everything Direct Relief does, every person whose life is saved or improved, stems from an act of generosity that's purely voluntary. You don't have to donate. That's why it's so extraordinary when...

27/08/2026

I've recently taken some time to pause and reflect.

With Autumn fast approaching, I'm implementing some feedback you've given.

*Opening hours*

To save us from the endless "whatever suits you best" guessing game, and to save you from feeling guilty about taking up my evenings or weekends, I’m moving to set weekly hours:

Monday, Wednesday, & Thursday: Evening appointment available at 18:30

Tuesday: Evening clinic in Johnstown

Friday: 09:00 -17:00

Saturday & Sunday: Closed

This still supports my popular PJ sessions and provides a set day for my early birds

*Loyalty Scheme*

You spoke and I listened. I am officially retiring the loyalty scheme! I will happily honour any current active cards up until the new year. (Don't worry if you forget yours; I keep track for you 😉).

*Hot Stones Price*:

Stand-alone Hot Stone Massage: £55

Add Hot Stones to another therapy: +£5

Finally, I want to thank everyone who has supported and continues to support me. ✨

24/08/2026

Tension and joint stiffness have a way of wearing you down by the end of the week.

Whether you're managing chronic aches or carrying the physical weight of stress, targeted reflexology and massage offer a space for the body to genuinely release.

Appointments available in Burry Port and Cartref Cynnes, Johnstown.

If you'd like to arrange a treatment or have a quiet chat about how I can help, please get in touch.

📞 07886756741

🌐 www.ashandelderwellbeing.com

15/08/2026

Ooh look, a squirrel 🙈

Went looking for a new pendulum, bought a besom...and pendulum

Thistle and Moon you are a talented sister 🙌🏻 highly recommend, go check her out ⭐️

What a day 💚

Roll on tomorrow

15/08/2026

🌿 We are at the Showground in Carmarthen this weekend for the fayre of the Witches and wellbeing event.

✨️Funds raised go to Breakthro charity for children with learning differences. 🙌🏻

👀 https://www.carmarthen-breakthro.co.uk

Lovely energies, lots of stalls, come and say hi 👋🏻 😊 🧙🏻

12/08/2026

Selling our pool. No offers.

10 ft, decent filter (not the crap ones they sell with these pools- paid £80 for it)
Starter chemicals plenty of them to see you through. Buyer collects. Burry Port