A.C SportsMassage

A.C SportsMassage Hi and welcome, this is a small business that has 8 years of experience in pain management and prevention.

feel free to look around the page, and also feel free to contact me for any advice or for a booking. πŸ–πŸ»πŸ’€

That time of year again when prices increase 🫠 But yet again ive decided to keep my prices the same for the 8th year run...
23/04/2026

That time of year again when prices increase 🫠
But yet again ive decided to keep my prices the same for the 8th year running. This is due to the fact im doing well again, and this year being one of the most busiest starts to a year I've had. 🫢
Its kind of like my reward to you guys, so a big thanks to all my client's πŸ™

Here's the price list and remember when you're looking for a massage, there levels to massage, these are a very cheap rate for a level 4 therapist of 9 years experience

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Always good to get feed back... I love nothing more about my job than helping people in pain.Best job in the world 🌎 πŸ–πŸ»πŸ’€
24/03/2026

Always good to get feed back... I love nothing more about my job than helping people in pain.
Best job in the world 🌎
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18/03/2026

Limited spaces left this week, so please be quick to book πŸ–πŸ»πŸ’€

Deep tissue
Sports
Cupping
Taping
Indian head massage

18/03/2026

New service at Nordorthopaedics β€” Thumb Joint Replacement πŸ‘¨β€βš•οΈ

We’re pleased to share that orthopedic surgeon Kestutis Braziulis is now offering thumb joint replacement surgery at our clinic.

A thumb joint replacement is a procedure in which a worn or damaged joint is removed and replaced with an artificial implant. It is most commonly performed to relieve pain and restore movement when the joint has been significantly affected by arthritis.

This treatment can help improve hand function, reduce discomfort, and support a return to everyday activities with greater ease.

πŸ”— Learn more about the procedure here:
https://www.nordorthopaedics.com/en/thumb-joint-replacement

If you’d like to discuss whether this treatment may be suitable for you, feel free to contact us via private message. πŸ“©

10/03/2026

⚠️ Foam rolling the I.T band ⛔️

A great bit of advice which I've been preaching about for the last 3 years, guys stop foam rolling your I.T bands and leave it to the experts πŸ‘πŸ»

A very common issue which I, myself have suffered with over the years, I hope this short video gives you a little insight of how the I.T band works πŸ–πŸ»πŸ’€

18/02/2026

The beauty of kinesiology taping

18/02/2026

Reviews really help, if you've ever had a treatment and would like to mention it, then feel free to leave a review..
It's helping a small business grow and you're also helping others come to the right place.
Only takes a minute out of your day πŸ™
Thanks
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Availability for the week πŸ–πŸ»πŸ’€
16/02/2026

Availability for the week
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Lets talk about the Soleus muscleLocated behind the calf, It runs from the back of the knee to the heel, connecting to t...
13/02/2026

Lets talk about the Soleus muscle

Located behind the calf, It runs from the back of the knee to the heel, connecting to the Achilles tendon. Acting as a powerful plantar flexor, it enables walking, running, and jumping, and is crucial for maintaining posture. The soleus contains mostly slow-twitch muscle fibers, making it vital for endurance, stabilization, and venous blood return. So basically acts like a second heart.

It's one of my favourite muscles to work on as many of my clients know. As ive suffered with tendonitis for six months with it, in the past. Its said that 86% of leg pain develops from this muscle. Can be extremely painful to work on, and my clients certainly know about that.

Many runners know about this muscle as it pne of the dynamics muscles that propel you forward, and is heavily relied on. Overuse can cause chronic pain. So if you're suffering with calf problems nows the time to correct it with massage.
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Last chance to get a voucher for Valentines day πŸ’• Drop me a message on here on 07886 939807 πŸ–πŸ»πŸ’€
13/02/2026

Last chance to get a voucher for Valentines day πŸ’•

Drop me a message on here on 07886 939807
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Lets talk about PEC MiNOR πŸ‘ŠπŸ»πŸ…ΏοΈŽπŸ…΄πŸ…²πŸ†ƒπŸ…ΎοΈŽπŸ†πŸ…°οΈŽπŸ…»πŸ…ΈπŸ†‚ πŸ…ΌπŸ…ΈπŸ…½πŸ…ΎοΈŽπŸ†The Latin word for small chest muscle. It originates on the outer surfac...
02/02/2026

Lets talk about PEC MiNOR πŸ‘ŠπŸ»

πŸ…ΏοΈŽπŸ…΄πŸ…²πŸ†ƒπŸ…ΎοΈŽπŸ†πŸ…°οΈŽπŸ…»πŸ…ΈπŸ†‚ πŸ…ΌπŸ…ΈπŸ…½πŸ…ΎοΈŽπŸ†

The Latin word for small chest muscle. It originates on the outer surface of third to fith ribs, and fascia of the corresponding intercostal spaces

π˜Όπ™˜π™©π™žπ™€π™£π™¨ 𝙖𝙣𝙙 π™’π™€π™«π™šπ™’π™šπ™£π™©π™¨

Draws tip of shoulder downward.
Protracted scapula
Rasies ribs during forced inspiration
An example pushing on the arms of a chair to help stand up.

Racket sports like tennis 🎾 badminton 🏸 baseball ⚾️ and even sprinting πŸƒβ€β™‚οΈ heavily utilize this muscle.

Common problems include:
Restricts expansion of chest
Can cause anterior shoulder tightness and lead to shoulder impingement.
Cause numbness and weakness

Causes of Tightness:
Prolonged sitting/slouching, desk work, and excessive chest-focused gym training (e.g., bench press, dips).

One of the most underrated massages and plenty of my clients feel instant relief after treatment.

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Address

33 Brecon Road, Pontardawe
Swansea
SA84PA

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 8am - 12pm
Sunday 9am - 5pm

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