Competitive Edge Nutrition

Competitive Edge Nutrition Sports & Exercise Nutritional Plans for Athletes and Fitness lovers.

🏃‍♂️ St Clears 10km 🏃‍♂️ A great, very testing, challenging race to finish 🙃 week 1️⃣ ☝️ of the block 💪.Set off dead o...
23/08/2026

🏃‍♂️ St Clears 10km 🏃‍♂️

A great, very testing, challenging race to finish 🙃 week 1️⃣ ☝️ of the block 💪.

Set off dead on as conservatively as last year and even took one mile towards the middle a little 🤏 slower due to knowing that last year picked up a lot and was very fast on the downhill 2️⃣ miles towards finish.

Tactically I raced it exactly the same but this year today’s humidity and heat 🥵 🔥 just really affected me and caught up with me.

Some people can still run their best in that kinda heat….. I am not one of those.

So very happy all things considered with 415 ft elevation and todays brutal heat (which was WAY worse than last year) to finish off the first week of the block and it’s still early days.

☀️ #ｓｕｎｄａｙｖｉｂｅｓ✨

🏴󠁧󠁢󠁷󠁬󠁳󠁿 5km Championships 🏆🥇Caerphilly 5k Running Festival Welsh Athletics|Athletau Cymru Didn't put pressure on myself ...
09/08/2026

🏴󠁧󠁢󠁷󠁬󠁳󠁿 5km Championships 🏆🥇Caerphilly 5k Running Festival Welsh Athletics|Athletau Cymru

Didn't put pressure on myself today and just loved it and enjoyed it with course in mind deliberately set out and didn't go off too hard and played it conservative first lap and aimed to pick it up from there.

VERY happy 😁 with 18:48 and 38th nationally in the race 🏁 in my first 5km race in pretty much 7 years and with pretty decent amount of elevation and the humidity 🥵 as well and for that reason it's the most nervous I've ever been before a race but delighted with how it went.

Decided that I should probs enter a few more 5k's from now on, now and again, as they can still help a bit with building speed before a marathon block.

Only about 80 secs off my PB with all the above considered.

I've trusted the process through the frustrating times and the plateaus but today is a sign that maybe 🤔 the most successful times are not that far away again now.

05/08/2026



DO YOU WANT a BRUTAL Abs blast 💥 that targets all your lower abdominal and oblique muscles. 💪 Then CHECK THIS OUT ⬆️

🫶 X 3 Rounds
💪 45 Seconds each exercise

1) Raised Leg 🦵 Circles
2) Raised Leg Holds
3) Knee Crunches
4) Oblique Crunches (22 secs each side)
5) Bicycle Crunches
6) Flutter Kicks
7) Reverse 🔄 Crunches
8) Heel Touches

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