21/11/2022
‘Get a Grip’ - plant based Nutrition
Psyllium husk, and macca - husk lowers cholesterol, is a fibre that acts as a pre biotic to heal any inflamed intestines .
Macca contains bioactive compounds, including macamides, macaridine, alkaloids, and glucosinolates, they are responsible for maca’s medicinal benefits and increase in s*x drive .
Water - you have to drink excess water to flush excess water stored through inflammation .
Shot - apple ginger and Tumeric the spices decrease inflammation. Whilst the Apple is high in vit c and alleviates any detox symptoms such as headache
1 # blueberries , açai, beetroot, cranberry and pea protein - high antioxidants and high in nitrates
and parsnip with lime - pears are very high in vit c and added with vegetables minerals has a laxative quality to aid the beginning of the detox
celery and ginger - celery is king of juices . High magnesium, organic sodium , iron . Celery will sooth the nervous system and help blood flow . Carrots - vit a,b, c,d,E,g and k ! High calcium.
juice - moringa ( vit b12 , iron , magnesium,) chlorella - a type of sea algae Chlorella contains many nutrients, including vitamins, minerals, antioxidants and omega-3 fats. Spiralina - another algae helps thebody detox . Spinach - high iron ! Courgette and cucumber to hydrate you and avocardo for healthy fats . Mango - high vitamin content but adds a great sweetness to the smoothie
If you can try drinking extra cups of dandilion tea ( helps rid the body of the water containing what you are detoxing out of cells )
Also aim to body brush in evening ( feet to stomachs and fingers to chest direction to assist lymph node drainage .
Also a Hot bath with Epsom salts will also speed up the process as Epsom pulls the water out of your body ( and in the case of detox. That’s what you want to be getting out! )
£60 for 3 days - anti inflammatory and weight loss
Also do :
Skin problems
IBS
Depression/anxiety
Acne
High protein programmes available for athletes £75 3 days
