Head & Heart Sleep Support

17/01/2022

Blue Monday- the day where we're apparently most likely to feel down. How are you feeling? I've snapped up a rare opportunity to take a little time away from 'mumma' duties so it's a quick run before coffee and studying which is a real treat!

You might be feeling fed up with your current sleep situation or wishing you could help a loved one with theirs. I've had the pleasure of working with my case study family for my final assignment (so-nearly-there!) but I've decided I'm going to extend my massively discounted case study consultation rate to another one or two families who need assistance with their sleep.

For just £20, you'll receive my full Sleep Shake Up services. This includes a consultation of up to an hour (via phone or Zoom) to understand your family, your situation, your resources and your current sleep challenges. Ahead of this I will send you a sleep diary and questionnaire to complete. Using all this information I'll create create a bespoke sleep support package for you. Don't worry, I won't leave you there- you'll still have my support for another 2 weeks!

Sound good? If you want to learn more about how I work and how we could work together to improve your sleep why not book a free 15 minute chat with me. There's absolutely no obligations to then book, it's just a great chance to find out whether we're a good fit for each other!

Remember, because I connect with families remotely, distance isn't an issue! Wherever in the country (or world!!🌏) you might be, I can support you and your family. Why not get in touch- I'd love to learn more about your family and how I can help.

Inbox me or email me at [email protected]

13/01/2022

RECALL ALERT for Yoplait Frubes

Small pieces of metal have been found within the peach flavour in multipacks. If you're concerned you may have bought one of the affected multipacks, follow the advice given to not eat it but instead return the item to the store from you which you purchased it for a full refund (no receipt will be needed).

Please share!

⚠️ RECALL ALERT: Yoplait UK is recalling Yoplait Frubes Strawberry, Red Berry and Peach Variety Pack because the product may contain small pieces of metal. Small metal pieces have been found in the peach flavour within the multipack which makes this product unsafe to eat.

UPDATE FROM YOPLAIT: At Yoplait, we always put consumers first, and so we are issuing a precautionary recall of a small number of Frubes Strawberry, Red Berry & Peach Variety Packs 9x37g, due to the potential presence of small metal pieces in the peach flavour.

If you have this product, with a use by date of 09.02.2022, and it was purchased from the Co-op or a local convenience store, please return it to the store where it was bought for a full refund. No other Yoplait or Frubes products are affected by this recall.

Don't miss any of our baby product safety alerts – sign up to our free child-safety mailing list here ▶️ http://whi.ch/CHILDSAFETYALERTS

Your rights if you eat or own food that has been recalled ▶️ https://whi.ch/FoodRecallRights

10/01/2022

This is spot on.

After months of being thrown front and centre, poked, prodded, applauded and generally the focus of any number of kind strangers so many women find themselves suddenly and completely unseen once the baby/ies arrives. It can be crushing, isolating and sometimes damaging. We need to SEE mothers, we need to see their achievements, their struggles and see them for them, who they are and always have been but now in their new shape and role.

None

31/12/2021

Are you thinking forwards to the new year ahead? Perhaps you're hoping the new year will bring better sleep? I've still got a space for one (or maybe even 2!) families to join me for a full sleep support consultation for just £20.00. To enjoy this fantastic rate I only ask that I can include your sleep situation anonymously in my final assignment. As with all full rate consultations, you will be invited to have a free, no obligations chat beforehand to see how we can work together towards better sleep so you've nothing to lose!

If you would like to snap up a discounted case study consultation rate at just £20.00, email me or message me and we can arrange a free 15 min chat :)

Remember, I support you remotely so even if you know someone who this would be perfect for but they're miles (or even continents!!) away it's not a problem!