AM Sports Massage

17/07/2026

Sports massage isn’t just for athletes. Whether you work on a site or at a desk, pain doesn’t wait for anyone. DM to book in!

09/07/2026

Just because your job isn't physically demanding, doesn't mean it won't take a toll on your body.
1. Walking before and after work will reduce your chances of lower back pain. This is the most common reason people who work 9-5 come to see me.
2. Your hip flexors might be the reason for your lower back pain, because they shorten when you are sat at the desk or driving, they increase the stress on your lower back.
3. Your posture won't get better by trying to force it into position. You're fighting a losing battle, the best way to fix it is with exercise, stretching of problematic muscles, or through massage.
4. Sports massage is a cheat code for better mobility and pain relief. By directly targeting the problematic muscles, we can fix imbalances and help strengthen your body.
5. The longer you tell yourself "it will sort itself out" the worse it gets! Tackle it now before your pain becomes an every day occurrence.
If you want real advice on how to fix your pain from home, comment: AMSM, or message me!

18/06/2026

Try these next push day!
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04/05/2026

Hi all,
Is pain stopping your your progress on runs or in the gym? Let’s change that together.
If pain is effecting how you train, comment: CHANGE
Or message me📥

Here’s how I can help,
Together we will find the root cause of your pain, once it’s been identified I will remove the pain via massage, and give you a program that has everything you need to make sure the pain stays gone and you can go back to living life your way.

28/04/2026

Book your Sports massage today!
Tired of pain? Or just want to improve your performance?
Sports massage treatment slots are available right now!
Message me to book📥

20/04/2026

🎉 Opening Offer – Complimentary Injury Assessments 🎉

To celebrate opening my new clinic in Old Town, I’m offering 10 complimentary 1-to-1 assessments!

If you’re dealing with:
• Persistent back or neck pain
• Sports injuries that won’t fully heal
• Stiffness from long hours at a desk

This session will help you:
✔ Identify the root cause of your pain
✔ Understand exactly what’s holding you back
✔ Get clear next steps to start moving pain-free again

I’m a qualified Sports Massage Therapist, dedicated to helping people get out of pain and return to normal movement after seeing how much injuries can impact everyday life.

⚠️ Only 10 spots available – once they’re gone, they’re gone.

👉 To claim your spot, message me “ASSESSMENT” and I’ll send over available times.

20/04/2026

Here’s a little about me

My name is Aaron, and I’m a qualified Sports Massage Therapist based in Old Town.

I’ve spent over 7 years training in the gym and play American football most Sundays, so I understand how frustrating it is when pain, tightness, or injury stops you doing what you enjoy.

Living with a heart condition that can affect my physical ability has also given me a different perspective on movement. It’s made me appreciate how important it is to look after your body—and how limiting it feels when you can’t rely on it.

That’s what led me into sports massage.

I’m passionate about helping people get out of pain, move properly again, and feel confident in their body—whether that’s getting back into the gym, playing sport, or just moving comfortably day to day.

16/04/2026