Daniela Righi Holistic Energy Therapies

Daniela Righi Holistic Energy Therapies Transpersonal Sound Therapist 🌿 Helping women heal-grow-awaken their potential to transform their lives 🌸 DM to begin your transformation.

If you need a different time schedule, send me a message. If I can accommodate it to serve you, I will! ☺️

02/06/2026

O bem-estar começa quando voltamos para as bases simples:

𝙨𝙤𝙢-𝙑𝙊𝙕, 𝙣𝙪𝙩𝙧𝙞çã𝙤 𝙚 𝙢𝙤𝙫𝙞𝙢𝙚𝙣𝙩𝙤.

O som e a voz ajudam a acalmar o sistema nervoso, reconectar com a presença e trazer você de volta para si mesma.
Comida de verdade nutre o corpo.
O movimento gentil desperta energia, circulação e autoconfiança.

Uma vida equilibrada não precisa ser extrema.
Ela pode começar com alimentos naturais, uma caminhada consciente, alguns minutos de alongamento e a vibração curativa da sua própria voz.

Quando nutrimos o corpo e nos movimentamos com presença, também estamos dizendo:

“𝙀𝙪 𝙞𝙢𝙥𝙤𝙧𝙩𝙤. 𝙈𝙞𝙣𝙝𝙖 𝙨𝙖ú𝙙𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖. 𝙈𝙞𝙣𝙝𝙖 𝙚𝙣𝙚𝙧𝙜𝙞𝙖 𝙞𝙢𝙥𝙤𝙧𝙩𝙖

Nutra seu corpo. Movimente-se com presença. Deixe a sua voz te trazer de volta para casa.

Daniela Righi 🌀🌷💚
Criadora do Programa MENTE SERENA, CORPO PRESENTE - Tua VOZ, tua ESSÊNCIA





02/06/2026

Wellbeing begins when we return to the simple foundations:

𝙨𝙤𝙪𝙣𝙙, 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩.

Sound and voice help calm the nervous system, reconnect us with presence, and bring us back to ourselves.
Real food nourishes the body.
Gentle movement awakens energy, circulation, and confidence.

A balanced life does not need to be extreme.

It can begin with fresh food, a mindful walk, a few minutes of stretching, and the healing vibration of your own voice.

When we nourish the body and move with presence, we are also saying:

“𝙄 𝙢𝙖𝙩𝙩𝙚𝙧. 𝙈𝙮 𝙝𝙚𝙖𝙡𝙩𝙝 𝙢𝙖𝙩𝙩𝙚𝙧𝙨. 𝙈𝙮 𝙚𝙣𝙚𝙧𝙜𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨.”

Nourish your body.
Move with presence.
Let your voice bring you home. 🌀🌷💚

Daniela Righi
Creator of MENTE SERENA, CORPO PRESENTE - Tua VOZ, tua ESSÊNCIA!





12/05/2026

Last Friday's lecture was about the sense organs.

After lunch with my classmates, I went for a walk in the garden, met a very busy bee, enjoyed a shy sunshine, and felt recharged to continue my learning.

What I loved the most was the physiology of sound — because sound, vibration, and the body are so connected with the work I already do.

Nutrition, vibration, the five senses, emotions, and the nervous system… everything speaks to each other.

I feel deeply grateful that I listened to my call, accepted my gifts, and chose this path of learning, service, and growth.

If Naturopathic Nutrition and holistic health speak to you, write CNM in the comments and I will send you my referral link, which gives access to a discount if you enrol through it.

And if you feel called to work with me through voice, sound, Reiki, or natural self-care, write VOICE and I will message you.

Daniela 💚

06/05/2026

Study Mode ON.

Some seeds take time.

You plant them quietly.
You water them with consistency.
You trust them before you can see anything growing.

This is how studying at feels for me.

Every class, every page, every moment of learning is helping me understand health in a deeper, more human way.

And maybe that is why this path matters so much to me.

Because I know what it is to search, to question, to feel unsure, and to want a more natural, aligned way of living.

I am not studying from a place of distance.
I am studying from lived experience, curiosity, and care.

So today I ask you gently:

What seed in your life is asking for your consistency?

If the path of Naturopathic Nutrition and holistic health speaks to you, my referral link in bio is there for you to explore CNM and receive a discount if you enrol through it.

With love 💚

SelfLove NaturalHealth

27/04/2026

Inside and outside are always speaking to each other.

This morning I chose to begin gently:

Voice reset with humming.
Body movement.
And, today, a green smoothie.

Not to be perfect.
Not to control everything.
But to return to myself.

When we nourish the body, soften the nervous system, and listen to the inner voice, something begins to reorganise from within.

This is daily self-care.
Simple. Real. Alive.

Love and Gratitude,
Daniela

12/01/2026

Feeling truly grateful for this heartfelt message—knowing someone could drift into a deep, peaceful 2‑hour relaxation after our session fills me with joy.

Behind the calm you feel is an energetic weave of intention, care, and gentle guidance, working quietly to help your system move back toward homeostasis and balance.

When body, mind and spirit meet that inner equilibrium, relaxation comes easily and renewal naturally follows. 💚😊

Love, Daniela

26/12/2025

Honouring the blessings of nature.

Honrando as belezas da natureza.

🇪🇸

23/12/2025

Como fazer a transição do ano da serpente para o ano do cavalo de fogo e se beneficiar de toda essa abundância que está disponível para nós.

Quer saber mais?

Se inscreva no meu próximo workshop.

Confira meu post no YouTube (link na bio) e aproveite para se inscrever no meu canal. Te espero!

Com amor,
Daniela ☺️

21/12/2025

Você já sentiu que, quando viaja, o sono f**a mais difícil — mesmo estando cansada?
Eu chamo isso de “o travesseiro que não se cala”.

Porque o travesseiro (e o quarto) guardam energia: do seu dia, das suas emoções, das suas criações mentais… e, principalmente em viagens, também podem carregar resíduos energéticos de outras pessoas (hotel, Airbnb, casa emprestada), além do seu corpo estar fora do “ambiente seguro” de sempre.

E aí acontece: você deita… e a mente liga um rádio.
Pensamentos, preocupações, planos, medo, expectativa — tudo aparece.

🌙 Quando estamos viajando, cuidar disso é essencial, porque o sono é o que regula:

🔹️humor

🔹️imunidade

🔹️ansiedade

🔹️disposição

🔹️e até como você aproveita a viagem

✨ Antes de dormir, faz essa pausa:
“O que eu estou criando dentro de mim agora?”
E depois traz o corpo de volta pro presente com respiração + som + intenção.

👉 Me conta: você dorme bem quando viaja? Ou sua mente f**a mais acelerada?

Se esse vídeo fez sentido pra você, curte, salva e compartilha com alguém que vive cansada, mas não consegue desligar.

autocuidado terapiadosom toning bemestar mulheres40mais

Address

Swindon

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 9am - 3pm
6:30pm - 9pm
Thursday 9am - 3pm
Friday 9am - 3pm
6:30pm - 9pm
Saturday 9am - 3pm

Telephone

+447581262421

Website

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