Restore & Revive Sports Therapy

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🚨Clinic Update 🚨From Monday 18th May, I’ll no longer be working from my Monday clinic in Old Town.I’m now focusing fully...
22/04/2026

🚨Clinic Update 🚨
From Monday 18th May, I’ll no longer be working from my Monday clinic in Old Town.

I’m now focusing fully on my mobile sports therapy service - bringing treatment directly to you 🏡💆‍♂️

📍 Clinic Sessions still available at Dyer St Clinic in Cirencester:
• Tuesdays: 3pm - 8pm
• Saturdays: 9am - 1pm

This change allows me to be more flexible and help more of you with treatment in a setting that suits you best.

If you’ve got a living room, you’ve got enough space. Pets and kids around? Not a problem 🐶👶

I really appreciate all the support at the Monday clinic and look forward to continuing to work with both new and existing clients 🙌

If you’d like to book a mobile session or clinic appointment, just drop me a message.

R&R 🟢

At the moment - nothings changing!Mondays are seeing an increasing demand for mobile appointments 🚗🏡I’m considering goin...
23/02/2026

At the moment - nothings changing!

Mondays are seeing an increasing demand for mobile appointments 🚗🏡

I’m considering going fully mobile on Mondays at Restore & Revive

This would mean clinic appointments on Mondays at Old Town would come to an end.

I’m still available at Dyer St clinic:
Tuesdays 3-8pm and Saturdays 9am-1pm 🗓️

I understand not everyone can do mobile appointments, so please let me know via message if this would affect you 🤔

Ever wondered what a mobile sports therapy session looks like? 🏠I come to you.We talk it through.Then we assess properly...
09/02/2026

Ever wondered what a mobile sports therapy session looks like? 🏠

I come to you.
We talk it through.
Then we assess properly.

Sports therapy, done right. ✅

A lot of people still think that pain means rest completely, rehab is only for serious injuries or that changing an exer...
26/01/2026

A lot of people still think that pain means rest completely, rehab is only for serious injuries or that changing an exercise makes it pointless.

In reality, most injuries don’t need you to stop moving.

They need smarter movement.

✅ The right movement can speed up recovery
✅ Modifying exercises keeps you training safely
✅ Pain is influenced by sleep, stress and workload
✅ Early rehab beats waiting until it becomes chronic

Pain isn’t always damage ~ it’s information.

And learning how to respond to it properly can be the difference between progress… or repeated setbacks.

If you’re dealing with ongoing niggles, stiffness or flare-ups… don’t ignore them.

Adjust. Strengthen. Rebuild.

This year wasn’t about extremes, it was about consistency.Moving daily. Getting outside. Exploring more.I’ll always be a...
01/01/2026

This year wasn’t about extremes,
it was about consistency.

Moving daily. Getting outside. Exploring more.

I’ll always be an advocate for movement

Daily movement improves physical health, supports mental wellbeing, builds resilience and keeps the body doing what it’s designed to do.

Set goals that support your body, your head and your long-term health.

Movement doesn’t have to be complicated to be powerful - it just has to be consistent

Injury is never the goal.But what comes after can change you.Rehab builds more than just physical strength - it builds c...
20/12/2025

Injury is never the goal.
But what comes after can change you.

Rehab builds more than just physical strength - it builds confidence, patience and trust in your body again.

Each strength session isn’t just preparing tissues to tolerate load…
it’s reminding you that you can adapt, progress and come back stronger.

Physically.
Mentally.
Long term.

Two runners can complete the same sessions, at the same pace, with the same volume - yet load their bodies very differen...
15/12/2025

Two runners can complete the same sessions, at the same pace, with the same volume - yet load their bodies very differently.

Small differences in movement can influence where stress is distributed across the hip, knee and ankle over time.

On their own, these differences don’t cause injury but when combined with high or rapidly increased training loads, they can contribute to symptoms.

That’s why effective rehab and injury prevention isn’t about chasing “perfect” technique.

It’s about understanding how someone moves, building capacity and managing load appropriately.

Movement matters - context matters more.

Knee pain rarely comes from “bad knees.”It usually comes from too much load, too little strength for what you’re asking ...
11/12/2025

Knee pain rarely comes from “bad knees.”

It usually comes from too much load, too little strength for what you’re asking of it, and not enough control

Build strength → improve balance → refine mechanics.
Your knees will thank you.

This weeks focus at University: Foot & Ankle 🦶🏻Spent some time playing with some motion capture systems, looking into th...
06/12/2025

This weeks focus at University: Foot & Ankle 🦶🏻

Spent some time playing with some motion capture systems, looking into the biomechanics of the foot & ankle 🤓

Balance training is one of the most effective and most overlooked ways to reduce lower-limb injury risk.Research shows t...
04/12/2025

Balance training is one of the most effective and most overlooked ways to reduce lower-limb injury risk.

Research shows that good balance improves ankle stability, reduces knee valgus, improves landing control and enhances whole body coordination (Thompson 2017; Dingenen & Gokeler 2017).

After any lower-limb injury, balance often declines due to weaker proprioception, slower reaction time and reduced movement confidence. Training balance helps restore these systems, making your movement safer and more efficient.

If you want your ankle, knee and hip to be more resilient, balance work needs to be part of your training, especially when paired with consistent strength work.

Address

8 Bath Road
Swindon
SN14BA

Telephone

+447511944221

Website

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