ACT Hypnotherapy

ACT Hypnotherapy ACT (Mindfulness - Hypnosis-EFT) supports you in achieving the change you want - HELPING YOU HELP YOURSELF

28/05/2026

When you book a Trio Reflexology treatment.
This is what happens to your body .
1st session the system begins to calm down and the body experiences deep rest.
2nd the body becomes more open making it easier to release tension and patterns of stress.
3rd the changes start to integrate and the body stabilises a new sense of balance.

27/05/2026

“Did you know bumble bees might be better at mindfulness than we are? 🐝

🐝 Bumble bees teach us something powerful: be where you are.

Flower by flower, moment by moment — no rushing, no overthinking, just presence.

Mindfulness isn’t always meditation. Sometimes it’s simply paying attention to the moment you’re in. 🌼

What if today you slowed down enough to notice the beauty around you? 💛

Bee-Tastic

Contact me at ACT to be more BEE-Tastic with Mindfulness, EFT and Hypnotherapy

Warm Regards Andy

22/05/2026

🌿 OPEN DAY COMING SOON! 🌿
We will be hosting an open day very soon at Ahead4therapy, giving you the opportunity to view the beautiful studio, meeting, therapy and treatment rooms we have available to rent in the heart of Devizes
Follow us on socials to be the first to hear about our open day
Our rooms are suitable for:
🧠 talking therapies
💆‍♀️ massage therapists
💋 beauty therapy
🫶🏼 reiki practitioners
😵‍💫 hypnotherapy
🧘‍♀️ yoga and pilates
🔯 tattoo artists
💉 aesthetics
🦶🏻 reflexology
🔮 meditation
📚 training courses
🤓 meetings
Email [email protected] for an information pack
✨ Supporting your wellness business ✨

🌿 It’s Okay to Be OkayWe’re often quick to notice what’s wrong — the worry, the overthinking, the self-doubt.But what if...
22/05/2026

🌿 It’s Okay to Be Okay

We’re often quick to notice what’s wrong — the worry, the overthinking, the self-doubt.

But what if, in this moment, there is actually more right with you than wrong with you?

You’re breathing.
You’re learning.
You’ve made it through difficult days before.

Life may feel messy sometimes, but that doesn’t mean you are.

Maybe today isn’t about fixing yourself.
Maybe it’s about noticing what is already okay. 🌱

Contact me at ACT to find out more how Hypnosis, Mindfulness and EFT can help you find that GOOD!!

Warm regards Andy

“The truth is, everything will be okay as soon as you are okay with everything. And that’s the only time everything will...
17/05/2026

“The truth is, everything will be okay as soon as you are okay with everything. And that’s the only time everything will be okay. And that includes good and not so good things.” ✨

This insight from The Untethered Soul by Michael A. Singer is such a powerful reminder that peace doesn’t come from life being perfect — it comes from our willingness to stop resisting what is.

The good moments, the challenges, the uncertainty, the lessons… when we stop fighting reality and learn to meet life as it is, something shifts inside us. Acceptance isn’t giving up — it’s where freedom begins. 💭✨

Contact ACT (link in bio) to find out how Hypnosis, Mindfulness and EFT can help with being okay with each moment.

Kind Regards Andy

Another great wellness event in Cricklade. Talked to some great people and shared what mindfulness, EFT and hypnotherapy...
11/05/2026

Another great wellness event in Cricklade. Talked to some great people and shared what mindfulness, EFT and hypnotherapy is all about - If you want change in your life the first step is to reach out and take advantage of best practice. Contact me at ACT and claim your free 1 hour consultation. A 😊

Maybe it’s time to stop chasing work-life balance and start embracing life-work balance.For so long, many of us have use...
07/05/2026

Maybe it’s time to stop chasing work-life balance and start embracing life-work balance.

For so long, many of us have used life simply to recover from work. Weekends become recovery time. Holidays become escape. Rest becomes something we earn only after exhaustion.

But when life comes first — rest, connection, joy, health, purpose, stillness — something shifts.

Life nurtures what stress depletes.
Repairs what pressure wears down.
Rejuvenates the person behind the role.

And when we feel more whole within ourselves, our work changes too. We show up with more clarity, creativity, energy, and compassion.

Work no longer drains life out of us.
Instead, life begins to invigorate the work we do. 🌿

CONTACT me at ACT-Hypnotherapy to find out how to make the flip happen.

Kind Regards Andrzej

27/04/2026

With Energy Reflexology – I just got recognised as one of their top fans! 🎉

✨ Mindfulness That Changes Lives ✨At the heart of mindfulness is one simple but powerful shift — learning to live in the...
26/02/2026

✨ Mindfulness That Changes Lives ✨

At the heart of mindfulness is one simple but powerful shift — learning to live in the present moment.

Through meditation and breathing techniques, Mindfulness supports clients in letting go of anger, releasing the past, and finding calm within themselves.

Don't take my word for check out this Testimonial from one of the students on the course.

Remember:

🌿 Mindfulness isn’t about stopping thoughts.

It’s about changing your relationship with them.

If you're ready to feel happier, calmer, and more in control of your emotions, this could be your next step.

📩 Message to claim your free discovery call and discover how Mindfulness, EFT and Hypnotherapy can help hit that sweet spot of performance.

"Because when you feel good, you perform better" - Rouvray

Warm Regards Andy

Volunteering is a powerful way to live the 3 P’s of Happiness 💛At Big Breakfast Plus in Swindon, helping provide breakfa...
25/02/2026

Volunteering is a powerful way to live the 3 P’s of Happiness 💛

At Big Breakfast Plus in Swindon, helping provide breakfast for those in need — including people sleeping on the streets — I’m reminded how simple it can be:

🥣 Positive Action – Doing something that matters.

🤝 Positive Interaction – Real human connection.

🧠 Positive Thinking – A shift in perspective and gratitude.

Happiness isn’t found. It’s created — often through serving others.

To find out more about Big Breakfast Plus follow this link https://bigbreakfastplus.org.uk/ Big Breakfast Plus | Feeding the Hungry

To find out how the 3Peas of Happiness, Mindfulness, EFT and Hypnotherapy can help you regain your resilience contact me at ACT (Action Changes Things) for a free discovery call.

Best Wishes Andy

Address

AHEAD4THERAPY 9 Regent Circus
Swindon
SN11PN

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

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